{"version":"1.0","provider_name":"\u0627\u0644\u062a\u062d\u0627\u0644\u0641 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0639\u0627\u0637\u0641","provider_url":"https:\/\/www.globalcompassioncoalition.org\/ar","author_name":"The Global Compassion Coalition","author_url":"https:\/\/www.globalcompassioncoalition.org\/ar\/author\/globalcompassioncoalition\/","title":"Balancing energy and rest for the holidays","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y7FLcaKLjp\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/ar\/events\/balancing-energy-and-rest-for-the-holidays\/\">\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0637\u0644\u0627\u062a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.globalcompassioncoalition.org\/ar\/events\/balancing-energy-and-rest-for-the-holidays\/embed\/#?secret=Y7FLcaKLjp\" width=\"600\" height=\"338\" title=\"&#8220;Balancing energy and rest for the holidays&#8221; &#8212; The Global Compassion Coalition\" data-secret=\"Y7FLcaKLjp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.globalcompassioncoalition.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Oren-Jay-Sofer-2.png","thumbnail_width":1200,"thumbnail_height":628,"description":"Where can we find some rest during this busy holiday season, and how can use our energy more wisely from day to day?Join author and meditation teacher Oren Jay Sofer for this free online session of the Global Compassion Coalition. Oren will offer teachings from his new book, Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love."}