Cultivate your compassion
With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others.
Build resilience and strength
Compassion for self
Dr Rick Hanson
Transformation technique
Kristine Claghorn
Setting an intention
Kristine Claghorn
Settling the mind
Kristine Claghorn
Compassionate presence
Kristine Claghorn
End of the day reflection
Kristine Claghorn
Savouring your values
Steve Hickman
Feel compassion for self
Compassion for self
Dr Rick Hanson
Compassion is natural
Dr Rick Hanson
Feel the power of compassion
Dr Rick Hanson
Deepening self-compassion
Dr James Kirby
Self-compassion for caregivers
Dr Kristin Neff
Self-compassion in any moment
Spring Washam
The power of loving-kindness
Spring Washam
Bring compassion to others
Compassion for others
Dr Rick Hanson
Loving-kindness
Dr Kristin Neff
Compassion at home, work and in your community
Dr Rick Hanson
Shared identity
Kristine Claghorn
Spread compassion where we live, work, and play
Aroha (love): A Māori karakia meditation.
Te Aorangi Kowhai-Morini
Widening the circle of compassion
Dr Rick Hanson
Savouring your values
Steve Hickman
Imagine a compassionate world
Dr Rick Hanson
Recognize our shared humanity
Kristine Claghorn
Recognize our interconnectedness
Maria Paula Jiminez
