Quienes meditan \u2014o lo han intentado\u2014 conocen bien un problema com\u00fan: la mente distra\u00edda. En lugar de sentir que la mente se calma o se concentra, simplemente sentarse o estar de pie en silencio le da la oportunidad de divagar entre todo tipo de pensamientos, preocupaciones y recuerdos. Leslie Booker cree que esto se debe a que, antes de meditar, debemos prepararnos adecuadamente. En esta pr\u00e1ctica para el GCC, nos explica los problemas comunes que experimentan las personas al intentar meditar y nos gu\u00eda a trav\u00e9s de pr\u00e1cticas para superarlos.<\/p>\n\n\n\n
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Anyone who meditates \u2013 or has tried to \u2013 will be familiar with a commonly experienced problem: the distracted mind. Rather than feeling your mind quieten or focus, sitting or […]<\/p>\n","protected":false},"author":872,"featured_media":6448,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[477],"tags":[113,120,144],"event-type":[],"class_list":["post-5762","events","type-events","status-publish","has-post-thumbnail","hentry","category-2023-events","tag-mental-health","tag-mindfulness","tag-self-compassion"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"","background":"","when":"2023-07-26 09:00:00","with":[{"with_name":"Leslie Booker","with_image":6455}],"cost":"Free","video_location":"Vimeo","youtube":"","vimeo":"851890783\/64ad6377c1","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"\n
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