{"id":5818,"date":"2023-09-25T07:27:04","date_gmt":"2023-09-25T07:27:04","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/balancing-energy-and-rest-for-the-holidays\/"},"modified":"2026-07-15T05:45:27","modified_gmt":"2026-07-15T05:45:27","slug":"balancing-energy-and-rest-for-the-holidays","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/es\/events\/balancing-energy-and-rest-for-the-holidays\/","title":{"rendered":"Equilibrar energ\u00eda y descanso para las vacaciones"},"content":{"rendered":"<div style=\"height:5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Oren Jay Sofer imparte clases internacionales de meditaci\u00f3n budista, atenci\u00f3n plena y comunicaci\u00f3n. Es licenciado en religi\u00f3n comparada por la Universidad de Columbia y es formador certificado en Comunicaci\u00f3n No Violenta y terapeuta de Experiencia Som\u00e1tica para la sanaci\u00f3n del trauma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nacido y criado en Nueva Jersey, es autor de varios libros, entre ellos el \u00e9xito de ventas Say What You Mean: A Mindful Approach to Nonviolent Communication y su libro m\u00e1s reciente,\u00a0<a href=\"https:\/\/www.orenjaysofer.com\/your-heart\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Tu coraz\u00f3n fue hecho para esto: Pr\u00e1cticas contemplativas para afrontar un mundo en crisis con valent\u00eda, integridad y amor.<\/em><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sus ense\u00f1anzas han llegado a personas de todo el mundo a trav\u00e9s de sus cursos de comunicaci\u00f3n en l\u00ednea y meditaciones guiadas. Oren vive en el \u00c1rea de la Bah\u00eda de San Francisco con su esposa e hijo, donde disfruta cocinando, pasando tiempo en la naturaleza y realizando proyectos de carpinter\u00eda en casa.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfD\u00f3nde podemos encontrar algo de descanso durante esta ajetreada temporada navide\u00f1a y c\u00f3mo podemos usar nuestra energ\u00eda de manera m\u00e1s inteligente d\u00eda a d\u00eda?<\/p>\n<p>\u00danete al autor y maestro de meditaci\u00f3n Oren Jay Sofer en esta sesi\u00f3n gratuita en l\u00ednea de la Coalici\u00f3n Global por la Compasi\u00f3n. Oren compartir\u00e1 ense\u00f1anzas de su nuevo libro, Tu coraz\u00f3n fue hecho para esto: Pr\u00e1cticas contemplativas para afrontar un mundo en crisis con valent\u00eda, integridad y amor.<\/p>","protected":false},"author":872,"featured_media":6528,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[477],"tags":[144],"event-type":[],"class_list":["post-5818","events","type-events","status-publish","has-post-thumbnail","hentry","category-2023-events","tag-self-compassion"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"","background":6541,"when":"2023-12-12 09:30:00","with":[{"with_name":"Oren Jay Sofer","with_image":6542}],"cost":"Free","video_location":"YouTube","youtube":"0xHepdF24fI","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balancing energy and rest for the holidays - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/es\/events\/balancing-energy-and-rest-for-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balancing energy and rest for the holidays\" \/>\n<meta property=\"og:description\" content=\"Where can we find some rest during this busy holiday season, and how can use our energy more wisely from day to day?Join author and meditation teacher Oren Jay Sofer for this free online session of the Global Compassion Coalition. 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