Estr\u00e9sate menos<\/em><\/a> En este libro, comparte sus m\u00e9todos favoritos y comprobados para superar las emociones dif\u00edciles. Aprender\u00e1s sobre afirmaciones, meditaci\u00f3n, ejercicios de respiraci\u00f3n y c\u00f3mo usar un diario, herramientas que te ayudar\u00e1n a sentirte menos abrumado, ansioso y deprimido. Usar estas herramientas te permitir\u00e1 estar m\u00e1s tranquilo, feliz y satisfecho, y establecer una s\u00f3lida rutina de salud mental en la que podr\u00e1s apoyarte durante muchos a\u00f1os.<\/p>\n\n\n\nAdam dio una charla TEDxYouth @ KC sobre c\u00f3mo incorporar programas de aprendizaje socioemocional y de atenci\u00f3n plena a nuestro sistema educativo, la importancia de la educaci\u00f3n en salud mental para detener la violencia y c\u00f3mo usar nuestras voces para generar un cambio positivo en el mundo. Tambi\u00e9n tuvo el honor de ser el orador principal de la Cumbre de Salud Mental de Broward.<\/p>\n\n\n\n
Adam tambi\u00e9n forma parte de la primera promoci\u00f3n de becarios del Kevin Love Fund, una organizaci\u00f3n sin \u00e1nimo de lucro que se dedica a inspirar a las personas a llevar una vida m\u00e1s saludable y que trabaja para incorporar la salud mental en los programas escolares. Adam es becario del programa Posse y se graduar\u00e1 en la Universidad de Syracuse en 2026. Est\u00e1 cursando la carrera de Periodismo Audiovisual y Digital, y tiene una subespecializaci\u00f3n en Gesti\u00f3n Deportiva y Estudios de Atenci\u00f3n Plena y Contemplaci\u00f3n.<\/p>\n\n\n\n
<\/span><\/p>","protected":false},"excerpt":{"rendered":"GCC President Dr. Rick Hanson is joined by Teen mental health education advocate Adam Avin who created the Wuf Shanti Children’s Wellness Foundation, a 501c3 non-profit organization, to teach mindfulness and social-emotional learning, so children 3-17 years old can live in health and wellness, and peace and positivity. He shares two short practices with us today, Destress with Breath and a Movie Theater Visualization. <\/p>\n
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