{"id":6153,"date":"2025-03-24T16:53:51","date_gmt":"2025-03-24T16:53:51","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/healing-anxiety-shame-and-anger\/"},"modified":"2026-07-15T05:33:37","modified_gmt":"2026-07-15T05:33:37","slug":"healing-anxiety-shame-and-anger","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/es\/events\/healing-anxiety-shame-and-anger\/","title":{"rendered":"Sanando la ansiedad, la verg\u00fcenza y la ira"},"content":{"rendered":"
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<\/div>\n\n\n\n

Lo que obtendr\u00e1s<\/h2>\n\n\n\n

En esta clase magistral aprender\u00e1s a:<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
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<\/i> Comprender las emociones<\/h4>\n\n\n\n

Aprende sobre las funciones de la ansiedad, la verg\u00fcenza y la ira, y c\u00f3mo influyen en tu vida.<\/p>\n<\/div>\n\n\n\n

\n

<\/i> Cultiva la autocompasi\u00f3n<\/h4>\n\n\n\n

Cultiva un di\u00e1logo interno m\u00e1s amable para favorecer tu bienestar emocional.<\/p>\n<\/div>\n\n\n\n

\n

<\/i> Identificar valores y objetivos<\/h4>\n\n\n\n

Aclara qu\u00e9 quieres aceptar y cambiar con respecto a tus emociones.<\/p>\n<\/div>\n\n\n\n

\n

<\/i> Practica la atenci\u00f3n plena<\/h4>\n\n\n\n

Adquiere t\u00e9cnicas pr\u00e1cticas para reconocer y aceptar tus emociones.<\/p>\n<\/div>\n\n\n\n

\n

<\/i> Mejorar la resiliencia<\/h4>\n\n\n\n

Desarrolla habilidades para gestionar las emociones dif\u00edciles y llevar una vida m\u00e1s plena.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Al finalizar este curso, tendr\u00e1s la conciencia y las herramientas necesarias para transformar tu relaci\u00f3n con tus emociones.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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<\/div>\n\n\n\n

Conoce a tus profesores<\/h2>\n\n\n\n
<\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n

Rick Hanson, Doctor en Filosof\u00eda<\/h4>\n\n\n\n

Rick Hanson es neuropsic\u00f3logo y autor de bestsellers del New York Times, conocido por sus libros Hardwiring Happiness, Buddha\u2019s Brain y Resilient. Como fundador de la Global Compassion Coalition y del Wellspring Institute for Neuroscience and Contemplative Wisdom, ayuda a las personas a cultivar un bienestar y una resiliencia duraderos, bas\u00e1ndose en su experiencia en neurociencia y pr\u00e1cticas contemplativas.

Sitio web<\/a><\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

Steven Hayes, Doctor en Filosof\u00eda<\/h4>\n\n\n\n

Steven C. Hayes, profesor em\u00e9rito de psicolog\u00eda de la Universidad de Nevada, Reno, y presidente del Instituto para una Mejor Salud, desarroll\u00f3 la Terapia de Aceptaci\u00f3n y Compromiso (ACT), es autor de 48 libros y m\u00e1s de 700 art\u00edculos cient\u00edficos, y recibi\u00f3 premios a la trayectoria profesional por sus contribuciones a la psicolog\u00eda y la salud mental.

Sitio web<\/a><\/p>\n<\/div>\n\n\n\n

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Diana Hill, Doctora en Filosof\u00eda<\/h4>\n\n\n\n

Diana Hill, Doctora en Filosof\u00eda<\/a>, Es psic\u00f3loga moderna, formadora internacional y experta en Terapia de Aceptaci\u00f3n y Compromiso (ACT). Ayuda a las personas a vivir con vitalidad ense\u00f1\u00e1ndoles flexibilidad psicol\u00f3gica y gui\u00e1ndolas para que enfoquen su energ\u00eda en lo que m\u00e1s importa.<\/p>\n\n\n\n

Es la presentadora del podcast Wise Effort y autora de Wise Effort, ACT Daily Journal y otros libros. Su trabajo ha aparecido en NPR, Wall Street Journal, Mindful y Psychology Today. Con\u00e9ctate con ella en Instagram<\/a>, Facebook<\/a>, y YouTube<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Horario del curso<\/h2>\n\n\n\n
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Semana 1: C\u00f3mo superar la ansiedad<\/h4>\n\n\n\n

S\u00e1bado 10 de mayo de 2025<\/strong><\/p>\n\n\n\n

    \n
  • Descripci\u00f3n general:<\/strong>\n
      \n
    • Definiciones: Ansiedad rasgo vs. ansiedad estado<\/li>\n\n\n\n
    • Ansiedad apropiada frente a ansiedad patol\u00f3gica<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Secciones clave:<\/strong>\n
        \n
      • Perspectivas sobre la ansiedad<\/li>\n\n\n\n
      • Conciencia plena (Dejar ser)<\/li>\n\n\n\n
      • Liberando la ansiedad (dejando ir)<\/li>\n\n\n\n
      • Reabastecerse a s\u00ed mismo (dejarse entrar)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Conclusi\u00f3n:<\/strong> Resumen de habilidades para el manejo de la ansiedad<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n

        Semana 2: Sanando la verg\u00fcenza<\/h4>\n\n\n\n

        S\u00e1bado 17 de mayo de 2025<\/strong><\/p>\n\n\n\n

          \n
        • Descripci\u00f3n general:<\/strong>\n
            \n
          • Definiciones y or\u00edgenes de la verg\u00fcenza<\/li>\n\n\n\n
          • La funci\u00f3n de la verg\u00fcenza en los contextos sociales<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Secciones clave:<\/strong>\n
              \n
            • Perspectivas sobre la verg\u00fcenza<\/li>\n\n\n\n
            • Conciencia plena (Dejar ser)<\/li>\n\n\n\n
            • Liberarse de la verg\u00fcenza (dejar ir)<\/li>\n\n\n\n
            • Reabastecerse a s\u00ed mismo (dejarse entrar)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Conclusi\u00f3n:<\/strong> Resumen de habilidades para el manejo de la verg\u00fcenza<\/li>\n<\/ul>\n<\/div>\n\n\n\n
              \n

              Semana 3: Sanando la ira<\/h4>\n\n\n\n

              S\u00e1bado 24 de mayo de 2025<\/strong><\/p>\n\n\n\n

                \n
              • Descripci\u00f3n general:<\/strong>\n
                  \n
                • Definiciones y funciones saludables de la ira<\/li>\n\n\n\n
                • Actitudes sociales hacia la ira<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                • Secciones clave:<\/strong>\n
                    \n
                  • Perspectivas sobre la ira<\/li>\n\n\n\n
                  • Conciencia plena (Dejar ser)<\/li>\n\n\n\n
                  • Liberar la ira (dejar ir)<\/li>\n\n\n\n
                  • Reabastecerse a s\u00ed mismo (dejarse entrar)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • Conclusi\u00f3n:<\/strong> Resumen de habilidades para el manejo de la ira<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
                    \n
                    \n
                    \n

                    Preguntas frecuentes<\/h2>\n\n\n\n

                    \u00bfCu\u00e1ndo tendr\u00e1 lugar la sesi\u00f3n?<\/h4>
                    \n

                    Los talleres tendr\u00e1n lugar los d\u00edas 10, 17 y 24 de mayo de 9:00 a 11:00 PT \/ de 12:00 a 14:00 ET \/ de 17:00 a 19:00 GMT.<\/p>\n<\/div><\/div>\n\n\n\n

                    \u00bfCu\u00e1nto cuesta el curso?<\/h4>
                    \n

                    El curso completo cuesta tan solo 14.000 T$199. Todo el dinero recaudado se dona directamente a la Coalici\u00f3n Global de la Compasi\u00f3n.<\/p>\n<\/div><\/div>\n\n\n\n

                    \u00bfOfrecen becas para personas de bajos ingresos?<\/h4>
                    \n

                    S\u00ed, si te gustar\u00eda participar en el curso pero no puedes pagar el precio completo, ponte en contacto con nosotros en info@globalcompassioncoalition.org. <\/p>\n<\/div><\/div>\n\n\n\n

                    \u00bfQu\u00e9 necesito para poder unirme?<\/h4>
                    \n

                    Las tres sesiones se realizar\u00e1n en l\u00ednea; necesitar\u00e1s acceso a cualquier dispositivo con buena conexi\u00f3n a internet y Zoom.<\/p>\n<\/div><\/div>\n\n\n\n

                    \u00bfEstar\u00e1n disponibles las grabaciones posteriormente?<\/h4>
                    \n

                    S\u00ed, tendr\u00e1s acceso a una grabaci\u00f3n de las sesiones posteriormente, as\u00ed que no te preocupes si no puedes asistir a todos los talleres.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

                    Welcome to “Healing Anxiety, Shame, and Anger,” a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively. Led by experts Steve Hayes, Diana Hill, and Rick Hanson, this course offers valuable insights into the natural roles of anxiety, shame, and anger, helping you to see them as signals for growth.<\/p>\n

                    A trav\u00e9s de lecciones din\u00e1micas y ejercicios pr\u00e1cticos, desarrollar\u00e1s herramientas esenciales para cultivar la autocompasi\u00f3n y la resiliencia emocional. Al finalizar el curso, estar\u00e1s capacitado\/a para transformar tu relaci\u00f3n con estas poderosas emociones y alinear tu vida con tus valores fundamentales. \u00a1\u00danete a nosotros en este viaje de sanaci\u00f3n y autodescubrimiento!<\/p>","protected":false},"author":872,"featured_media":7048,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[475],"tags":[],"event-type":[],"class_list":["post-6153","events","type-events","status-publish","has-post-thumbnail","hentry","category-2025-events"],"acf":{"legacy":false,"width":true,"public_event":true,"next_event":true,"external":"","organization":"","subtitle":"A Masterclass in Three Emotions","background":"","when":"2025-05-24 00:00:00","with":[{"with_name":"Steve Hayes","with_image":7045},{"with_name":"Diana Hill","with_image":7046},{"with_name":"Rick Hanson","with_image":7047}],"cost":"Fixed","video_location":"YouTube","youtube":"","vimeo":"","location":"","location_link":"","cost_fixed":199,"cost_min":"","gravity":154,"register":"Book Your Place","over_date":"Sat 10, 17, 24 May","over_time":"","over_location":"","over_price":""},"yoast_head":"\nHealing Anxiety, Shame, and Anger - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/es\/events\/healing-anxiety-shame-and-anger\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Anxiety, Shame, and Anger\" \/>\n<meta property=\"og:description\" content=\"Welcome to "Healing Anxiety, Shame, and Anger," a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively. 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