{"id":11400,"date":"2023-09-05T15:56:35","date_gmt":"2023-09-05T15:56:35","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=11400"},"modified":"2026-07-21T20:45:48","modified_gmt":"2026-07-21T20:45:48","slug":"compassionate-communication-101","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/es\/compassionate-communication-101\/","title":{"rendered":"C\u00f3mo comunicarse con compasi\u00f3n"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Comunicarse con compasi\u00f3n implica aprovechar tres elementos: honestidad, amabilidad y comprensi\u00f3n. En esta gu\u00eda para la comunicaci\u00f3n compasiva, Irene Githinji muestra c\u00f3mo aplicar estos principios para garantizar la eficacia de nuestras comunicaciones con grupos y grandes audiencias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Antes de empezar<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Identifica a tu p\u00fablico objetivo.\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esto es muy importante porque no todo el mundo entender\u00e1 tu tema debido a barreras ling\u00fc\u00edsticas o a su nivel educativo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Decidan el\/los tema\/s a debatir.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitas tener tus ideas en orden. Esto permitir\u00e1 que tu p\u00fablico comprenda tu proyecto.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Re\u00fane tus ideas comenzando por la m\u00e1s importante y terminando con la menos importante.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Su p\u00fablico debe comprender su proyecto y su l\u00ednea de pensamiento dentro de los primeros diez (10) minutos de su presentaci\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dale tiempo a tu p\u00fablico para reaccionar a tu presentaci\u00f3n.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pueden hacer preguntas, pedir aclaraciones o demostrar que han comprendido asintiendo con la cabeza, levantando el pulgar o incluso sonriendo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Verbal<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Habla con seguridad y en voz alta.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Todos los presentes en la sala deber\u00edan poder o\u00edr lo que dices sin necesidad de que te pidan que alces la voz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Escucha atentamente.\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La retroalimentaci\u00f3n de tu audiencia es fundamental. Te ayudar\u00e1 a comprender el tema desde su perspectiva y a identificar \u00e1reas de mejora.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Evita la jerga.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Se trata de usar palabras que no todos los miembros del p\u00fablico entienden. El objetivo es que todos participen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">lenguaje corporal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Presta atenci\u00f3n a tu lenguaje corporal. Aseg\u00farate de que tu lenguaje corporal se corresponda con el tema que se est\u00e1 tratando. Tu p\u00fablico lo interpretar\u00e1, lo reconozcas o no. Convence a tu p\u00fablico con tus palabras, asegur\u00e1ndote de que tu lenguaje corporal concuerde con lo que dices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu comunicaci\u00f3n no verbal debe ser intencional. Esto puede incluir el uso de gestos, expresiones faciales y contacto visual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Compromiso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esto implica escuchar activamente e interactuar con la audiencia mediante preguntas y reformulando las partes que no se comprenden. Esto fomentar\u00e1 el respeto mutuo. Preste atenci\u00f3n al lenguaje corporal y al tono de voz de su audiencia. Si es necesario, formule preguntas de seguimiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Amabilidad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cualidades como la honestidad y la amabilidad te ayudar\u00e1n a generar confianza y comprensi\u00f3n con tu p\u00fablico. Mant\u00e9n una actitud positiva y una mente abierta en todo momento. Algunos miembros del p\u00fablico podr\u00edan poner a prueba tu paciencia intentando demostrar que saben m\u00e1s que t\u00fa sobre un tema. Mant\u00e9n la calma y evita la tentaci\u00f3n de ser grosero. La opini\u00f3n de todos es necesaria en un grupo. Conecta con la gente pregunt\u00e1ndoles c\u00f3mo est\u00e1n y sonri\u00e9ndoles. Ofrece elogios cuando corresponda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Empat\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lee e interpreta las emociones de tu audiencia y responde adecuadamente. Usa este m\u00e9todo en casos de ira, frustraci\u00f3n, etc. La empat\u00eda te ayudar\u00e1 a calmar y reconocer este tipo de emociones. Reconoce tambi\u00e9n las emociones positivas y entusiastas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Irene Githinji es originaria de Nairobi, Kenia. Es administradora con una larga trayectoria profesional en la industria automotriz keniana. Participa activamente en labores de servicio comunitario en Nairobi, ayudando a que ni\u00f1os vulnerables, especialmente ni\u00f1as, permanezcan en la escuela. Adem\u00e1s, es instructora certificada en salud mental.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>10 pasos para identificar y utilizar tu fuerza 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