{"id":14517,"date":"2023-12-13T12:46:44","date_gmt":"2023-12-13T12:46:44","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=14517"},"modified":"2026-07-14T17:01:00","modified_gmt":"2026-07-14T17:01:00","slug":"mindfulness-and-self-compasson-for-dealing-with-trauma","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/es\/mindfulness-and-self-compasson-for-dealing-with-trauma\/","title":{"rendered":"Atenci\u00f3n plena y autocompasi\u00f3n para afrontar el trauma"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><b>Fondo<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una encuesta reciente de la Organizaci\u00f3n Mundial de la Salud indic\u00f3 que el 70% de la poblaci\u00f3n experimenta alg\u00fan grado de exposici\u00f3n a traumas. La exposici\u00f3n previa a traumas aumenta la probabilidad de desarrollar otros trastornos de salud mental, trastornos som\u00e1ticos e incluso trastorno de estr\u00e9s postraum\u00e1tico. A\u00fan m\u00e1s preocupante, la exposici\u00f3n a traumas incrementa el riesgo de sufrir traumas en el futuro. Dada la alta prevalencia en la comunidad, existe una necesidad urgente de desarrollar intervenciones sensibles al trauma que aborden los s\u00edntomas relacionados con este.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>El estudio<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un estudio realizado en Noruega reclut\u00f3 a diecisiete participantes con s\u00edntomas relacionados con el trauma, como trastorno de estr\u00e9s postraum\u00e1tico (TEPT), trastorno de estr\u00e9s postraum\u00e1tico complejo, s\u00edntomas disociativos y autocr\u00edtica. Estos participantes se unieron a una intervenci\u00f3n de 16 semanas centrada en la atenci\u00f3n plena y la compasi\u00f3n, con el objetivo de aprender t\u00e9cnicas contemplativas que les ayudaran a gestionar su trauma de forma personalizada. Adem\u00e1s de completar cuestionarios, los participantes tambi\u00e9n participaron en entrevistas cualitativas para recabar informaci\u00f3n sobre su experiencia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Resultados<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio revel\u00f3 que los participantes experimentaron una disminuci\u00f3n significativa del TEPT, el TEPT complejo, los s\u00edntomas disociativos y el autodesprecio. Cabe destacar que, si bien los participantes reportaron experiencias adversas o efectos negativos involuntarios, estos s\u00edntomas no tuvieron consecuencias duraderas. Estos resultados resaltan que las intervenciones sensibles al trauma podr\u00edan combinarse con intervenciones de atenci\u00f3n plena y autocompasi\u00f3n para abordar los problemas cl\u00ednicos espec\u00edficos de quienes han experimentado un trauma. Aunque se observaron efectos adversos, futuras investigaciones ofrecen la oportunidad de perfeccionar estas intervenciones para comprender mejor c\u00f3mo mitigar dichos riesgos. La compasi\u00f3n y la atenci\u00f3n plena podr\u00edan ser una herramienta valiosa en la terapia para ayudar a la mayor\u00eda de la poblaci\u00f3n que enfrenta s\u00edntomas similares.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2468749923000492\">Lea los resultados completos aqu\u00ed.<\/a>&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Background A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. Past trauma exposure increases the likelihood of developing other [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":14330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-14517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulness and self-compassion for dealing with trauma - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/es\/mindfulness-and-self-compasson-for-dealing-with-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and self-compassion for dealing with trauma\" \/>\n<meta property=\"og:description\" content=\"Background A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. 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