{"id":21601,"date":"2024-07-03T13:40:23","date_gmt":"2024-07-03T13:40:23","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=21601"},"modified":"2026-07-14T16:42:15","modified_gmt":"2026-07-14T16:42:15","slug":"the-fallacy-of-the-three-fs","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/es\/the-fallacy-of-the-three-fs\/","title":{"rendered":"La falacia de las tres F"},"content":{"rendered":"

Hace unos a\u00f1os, mi hijo lleg\u00f3 a casa del colegio y me cont\u00f3 que hab\u00eda aprendido todo sobre el sistema de lucha o huida. El colegio hab\u00eda contratado a un "experto" para preparar a los ni\u00f1os para sus pr\u00f3ximos ex\u00e1menes. (En toda Inglaterra, todos los ni\u00f1os realizan ex\u00e1menes especializados \u2014el mismo d\u00eda y a la misma hora\u2014 para comprobar su progreso acad\u00e9mico cuando tienen entre 10 y 11 a\u00f1os).<\/p>\n\n\n\n

Me cont\u00f3 que hab\u00eda aprendido todo sobre las sensaciones f\u00edsicas que se experimentan al estar asustado y nervioso, como manos sudorosas, malestar estomacal, palpitaciones y temblores en las piernas. Luego declar\u00f3 que estaba muy asustado y preocupado por los ex\u00e1menes y por esas sensaciones.<\/p>\n\n\n\n

Como experta en la ciencia de las emociones, sent\u00e9 a mi hijo y le pregunt\u00e9 c\u00f3mo se sinti\u00f3 el s\u00e1bado pasado cuando estaba muy emocionado por subirse a una gran atracci\u00f3n en un parque tem\u00e1tico... Le pregunt\u00e9 qu\u00e9 sent\u00eda f\u00edsicamente en ese momento. <\/p>\n\n\n\n

Declar\u00f3 que se sent\u00eda muy nervioso y que pod\u00eda sentir los latidos de su coraz\u00f3n. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Luego le pregunt\u00e9 c\u00f3mo se sent\u00eda al prepararse para jugar al f\u00fatbol, un deporte que le apasiona. Me dijo que, mientras espera para salir al campo, siente un malestar estomacal y se pone algo nervioso. <\/p>\n\n\n\n

\u00bfNo es curioso que tu cuerpo tenga las mismas sensaciones cuando tienes miedo que cuando est\u00e1s emocionado?<\/em> Respond\u00ed.<\/p>\n\n\n\n

S\u00ed, 'nervioso'\u2018<\/em> \u00a1exclam\u00f3! <\/p>\n\n\n\n

Entonces, \u00bfpodr\u00eda ser que no tengas miedo antes de un examen, sino que est\u00e9s nervioso y emocionado? <\/em> \u00a1Yo, a su vez, exclam\u00e9!<\/p>\n\n\n\n

Tras darle tiempo para reflexionar, le expliqu\u00e9 lo mismo que ahora les cuento a ustedes. Pero para ustedes, afortunados lectores, con un poco m\u00e1s de ciencia y un contenido m\u00e1s adulto.<\/p>\n\n\n\n

Es decir, no tenemos un sistema de lucha, huida o par\u00e1lisis; eso es un mito. Nuestro sistema nervioso aut\u00f3nomo tiene dos ramas: una, el sistema nervioso simp\u00e1tico, nos prepara para la acci\u00f3n y participa en actividades que implican gasto energ\u00e9tico. La otra, el sistema nervioso parasimp\u00e1tico, aumenta las reservas de energ\u00eda del cuerpo. Son como las dos caras de una moneda: una nos prepara para la acci\u00f3n y la otra para la recuperaci\u00f3n. <\/p>\n\n\n\n

\u00bfY saben qu\u00e9? La activaci\u00f3n del sistema nervioso simp\u00e1tico (SNS) tambi\u00e9n puede indicar diversi\u00f3n. La liberaci\u00f3n de adrenalina, noradrenalina y glucosa, estimulada por la activaci\u00f3n del SNS, produce sensaciones corporales muy similares cuando estamos emocionados, asustados o estresados; sin embargo, la forma en que aprendemos a interpretar estas sensaciones puede tener un impacto profundo en nuestra salud mental.  <\/p>\n\n\n\n

Supongo que muchos de ustedes no sienten miedo o temor al eyacular o tener un orgasmo, pero eso tambi\u00e9n forma parte de este mismo sistema de redes sociales. Me pregunto cu\u00e1ntos de ustedes lo sab\u00edan.<\/p>\n\n\n\n

As\u00ed pues, en nuestras intervenciones de entrenamiento en regulaci\u00f3n emocional para ni\u00f1os, les ense\u00f1amos correctamente el sistema de "lucha, huida y diversi\u00f3n"... y para los adultos, bueno, \u00a1les dejo que elijan su tercera "f"!.<\/p>\n\n\n\n

Fundamentalmente, si solo educamos a las personas para que interpreten estas sensaciones de excitaci\u00f3n corporal como negativas, entonces estamos emprendiendo un camino muy peligroso para su bienestar. <\/p>\n\n\n\n

En los programas que impartimos tanto a ni\u00f1os como a adultos, dejamos muy claro que el sistema nervioso simp\u00e1tico (SNS) va m\u00e1s all\u00e1 de la simple respuesta de lucha o huida. Por ello, no sorprende que nuestros resultados publicados demuestren que los programas combaten la ansiedad y mejoran la regulaci\u00f3n emocional. Ense\u00f1amos a ni\u00f1os (y adultos) a reconocer cu\u00e1ndo se encuentran en una situaci\u00f3n de "sobreamenaza" o "hiperactividad" (no de "ansiedad" o "hiperactividad") y les ense\u00f1amos las habilidades necesarias para identificar su respuesta corporal tal como es, as\u00ed como pr\u00e1cticas para regular estas respuestas cuando sea necesario.<\/p>\n\n\n\n

En este punto, consideremos tambi\u00e9n las cabras que se desmayan... solo por curiosidad. Estas cabras tienen una condici\u00f3n gen\u00e9tica que afecta su capacidad para activar los m\u00fasculos de manera efectiva, generalmente tras la activaci\u00f3n del sistema nervioso simp\u00e1tico (SNS). Por lo tanto, cuando se asustan, la rigidez repentina de los m\u00fasculos mientras el animal intenta huir a veces provoca que se caigan. Sin embargo, estas cabras no solo muestran estas respuestas de "desmayo" cuando se asustan, sino tambi\u00e9n cuando est\u00e1n excitadas (por ejemplo, a la hora de comer) o, en el caso de los machos, incluso durante la \u00e9poca de apareamiento.<\/p>\n\n\n\n

As\u00ed que la pr\u00f3xima vez que creas que est\u00e1s en modo de lucha o huida, comprende que tu cuerpo te est\u00e1 preparando para actuar; eso es lo que hace el SNS\u2026 y qui\u00e9n sabe, quiz\u00e1s est\u00e9s nervioso y emocionado, a punto de divertirte. De hecho, comprender el aspecto l\u00fadico del SNS podr\u00eda hacerte sentir un poco mejor.<\/p>\n\n\n\n

Para obtener m\u00e1s informaci\u00f3n sobre el trabajo del profesor Maratos, consulte Compasi\u00f3n en la educaci\u00f3n<\/a><\/p>\n\n\n\n

Para comprender los impactos desde la perspectiva de los propios ni\u00f1os, consulte: Escuela primaria Garnteg<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A few years ago, my son came home from school and told me he had learnt all about the fight and flight system. The school had bought in an \u2018expert\u2019 […]<\/p>\n","protected":false},"author":872,"featured_media":21602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-21601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"\nThe Fallacy of the Three Fs - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/es\/the-fallacy-of-the-three-fs\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fallacy of the Three Fs\" \/>\n<meta property=\"og:description\" content=\"A few years ago, my son came home from school and told me he had learnt all about the fight and flight system. 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