{"id":23783,"date":"2024-12-09T16:18:46","date_gmt":"2024-12-09T16:18:46","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=23783"},"modified":"2026-07-14T16:41:32","modified_gmt":"2026-07-14T16:41:32","slug":"start-with-self-compassion-building-a-kinder-world-from-within","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/es\/start-with-self-compassion-building-a-kinder-world-from-within\/","title":{"rendered":"Comienza con la autocompasi\u00f3n: Construyendo un mundo m\u00e1s amable desde dentro"},"content":{"rendered":"

Desde peque\u00f1a, siempre me he esforzado por ser buena. Aprend\u00ed pronto que si me portaba bien, ser\u00eda menos probable que me rega\u00f1aran y me sentir\u00eda segura. No me arriesgar\u00eda a la ira de un adulto ni de nadie m\u00e1s. En general, este enfoque funcion\u00f3 bien. Hasta que dej\u00f3 de hacerlo. Resulta que, por mucho que intentara ser buena y amable, segu\u00eda cometiendo errores. Segu\u00eda encontr\u00e1ndome con juicios y, a menudo, con duras cr\u00edticas, simplemente por ser yo misma: torpe, sensible, tonta y risue\u00f1a. No pod\u00eda escapar del condicionamiento de las expectativas de mi familia y de las normas y valores sociales que, internamente, destrozaban mi confianza y mi autoestima.<\/p>\n\n\n\n

\"\"
\u00bfTe suena familiar?<\/figcaption><\/figure>\n\n\n\n

As\u00ed que, adem\u00e1s de intentar complacer a los dem\u00e1s, tambi\u00e9n aprend\u00ed a autocriticarme. Imit\u00e9 con bastante \u00e9xito el comportamiento que me hab\u00edan inculcado. Por fuera, me mostraba como una persona joven, d\u00f3cil, alegre y servicial; por dentro, respond\u00eda a mis debilidades, a mis comparaciones, a mis defectos y a mis fracasos con una dura autocr\u00edtica.<\/p>\n\n\n\n

Me llev\u00f3 mucho tiempo y mucho valor alejarme de mis patrones autocr\u00edticos y descubrir una nueva forma de relacionarme conmigo misma, especialmente cuando sent\u00eda dolor, ya fuera f\u00edsico o emocional. Por dif\u00edcil que fuera mi b\u00fasqueda, nunca me di por vencida y, despu\u00e9s de m\u00e1s de 40 a\u00f1os, la espera vali\u00f3 la pena. <\/p>\n\n\n\n

Una nueva visi\u00f3n del mundo<\/strong><\/p>\n\n\n\n

\u00bfQui\u00e9n hubiera imaginado que una premisa tan simple cambiar\u00eda mi mundo para siempre? Aprender a tratarme con la misma amabilidad que ofrec\u00eda a los dem\u00e1s. \u00a1Guau! Totalmente revolucionario. Cuanto m\u00e1s clara y amable era conmigo misma, m\u00e1s compasiva y h\u00e1bil pod\u00eda ser con mis seres queridos y con las personas con las que me relacionaba, tanto en el \u00e1mbito profesional como en el cotidiano.<\/p>\n\n\n\n

Cuando reducimos nuestro propio sufrimiento, generamos un efecto domin\u00f3 de compasi\u00f3n en nuestras relaciones, comunidades y m\u00e1s all\u00e1. Este efecto domin\u00f3 es lo que me apasiona: marcar la diferencia en el mundo; contribuir a que nuestro mundo, nuestra comunidad y nuestro entorno sean m\u00e1s compasivos. Creo que esto solo puede lograrse de forma sostenible si cultivamos una actitud compasiva hacia nosotros mismos. <\/p>\n\n\n\n

Un regalo para ti y para el mundo.<\/strong><\/p>\n\n\n\n

La autocompasi\u00f3n es fundamental para el bien com\u00fan. Ayuda a reducir el sufrimiento personal al calmar la voz cr\u00edtica interna y fomentar la resiliencia. Cuando estamos m\u00e1s tranquilos, pensamos con mayor claridad y somos m\u00e1s capaces de responder con habilidad a las situaciones dif\u00edciles. De esta manera, nos sentimos m\u00e1s capacitados para afrontar los retos de la vida con mayor consciencia y amor. Cuando nos sentimos menos abrumados por nuestras propias dificultades, podemos estar plenamente presentes para los dem\u00e1s, con m\u00e1s paciencia, comprensi\u00f3n y bondad.<\/p>\n\n\n\n

\"\"
La autocompasi\u00f3n es tu protectora diaria.<\/figcaption><\/figure>\n\n\n\n

Como padre, pas\u00e9 de intentar \u201carreglar\u201d los problemas de mis hijos a sentarme con ellos y mantenerme firme mientras navegaban por sus \u2019situaciones\u201d.<\/em> Uno de los mayores cambios en mi forma de criar a mis hijos se produjo cuando mi querido hijo mayor qued\u00f3 desconsolado tras la ruptura con su primera novia. Por primera vez, me encontr\u00e9 escuch\u00e1ndolo de verdad, simplemente acompa\u00f1\u00e1ndolo, abraz\u00e1ndolo mientras lloraba y lidiaba con su coraz\u00f3n roto y confundido. Me entristece no haber tenido estas habilidades antes, sobre todo como madre, pero estoy profundamente agradecida de saber que puedo acompa\u00f1ar a mis hijos, ahora j\u00f3venes, con compasi\u00f3n y bondad, con apertura y la voluntad de mantenerme firme mientras aprenden y crecen a trav\u00e9s de las inevitables pruebas de la vida.<\/p>\n\n\n\n

Existe una gran cantidad de investigaciones que demuestran el impacto positivo de la autocompasi\u00f3n, pero no voy a enumerar todos sus beneficios aqu\u00ed. S\u00e9 por experiencia propia que la autocompasi\u00f3n ofrece numerosos beneficios psicol\u00f3gicos, como la reducci\u00f3n del estr\u00e9s y la ansiedad, una mayor resiliencia, un mejor bienestar emocional y relaciones interpersonales m\u00e1s s\u00f3lidas. <\/p>\n\n\n\n

Las personas autocompasivas tienden a experimentar mayor resiliencia emocional y una autoestima m\u00e1s estable. Esto puede mejorar significativamente la salud mental y las relaciones interpersonales. Como puedes ver, con la pr\u00e1ctica, he transformado mi antigua percepci\u00f3n de ser tonta e in\u00fatil en la de una mujer que se cuida y fortalece su mente y su coraz\u00f3n cuando resurgen viejas heridas, para poder responder con amabilidad y cari\u00f1o a los dem\u00e1s, en la medida de mis posibilidades.<\/p>\n\n\n\n

Ahora me siento como el ejemplo perfecto de autocompasi\u00f3n. \u00a1Mis fotos del antes y el despu\u00e9s de mi transformaci\u00f3n interior son impresionantes! Si bien a\u00fan me asaltan pensamientos de "desear que las cosas fueran diferentes", sobre todo en lo que respecta a mi cintura, estoy muy feliz y agradecida de estar viva, en este cuerpo, en este momento, para iluminar todas las posibilidades de llevar compasi\u00f3n y bondad al mundo. Creo que esta pr\u00e1ctica debe comenzar por nosotros mismos.<\/p>\n\n\n\n

\u00danete a m\u00ed<\/strong><\/p>\n\n\n\n

Si te identificas con algo de lo que he compartido, te invito cordialmente a \u00danete a m\u00ed<\/a> Para un entrenamiento en autocompasi\u00f3n consciente en 2025. Exploraremos formas pr\u00e1cticas de reducir el sufrimiento interior y crear las bases para un mundo interior y exterior m\u00e1s amable y conectado. Es una oportunidad para transformarte a ti mismo y tu impacto en los dem\u00e1s.\u00a0<\/p>\n\n\n\n

Avanzamos con calma y nos esforzamos por re\u00edrnos un poco durante el camino, para ayudar a equilibrar el poderoso trabajo interior que exploramos. Para saber m\u00e1s haga clic aqu\u00ed<\/a> O escr\u00edbeme. Siempre me alegra conversar sobre la autocompasi\u00f3n y si ahora es el momento adecuado para que empieces a cultivar una relaci\u00f3n de amistad contigo mismo\/a. Seas padre\/madre, profesor\/a o l\u00edder comunitario\/a, esta es tu oportunidad para liderar con compasi\u00f3n.<\/p>\n\n\n\n

Cuando comenzamos con la autocompasi\u00f3n, encendemos una chispa de bondad y calidez que se fortalece con cada interacci\u00f3n. Juntos, podemos reducir el sufrimiento; no solo para nosotros mismos, sino tambi\u00e9n para nuestras familias, amigos, comunidades y el mundo.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kathryn Lovewell es autora, profesora y defensora de la autocompasi\u00f3n, directora creativa de la Kind Mind Academy y organizadora de las reuniones de "Campeones de la Compasi\u00f3n" de la Coalici\u00f3n Global de la Compasi\u00f3n.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

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