{"id":9232,"date":"2023-06-19T09:23:13","date_gmt":"2023-06-19T09:23:13","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=9232"},"modified":"2026-08-04T20:42:29","modified_gmt":"2026-08-04T20:42:29","slug":"how-to-recover-from-a-relationship-that-lacked-compassion","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/es\/how-to-recover-from-a-relationship-that-lacked-compassion\/","title":{"rendered":"C\u00f3mo recuperarse de una relaci\u00f3n que careci\u00f3 de compasi\u00f3n."},"content":{"rendered":"

Hemos llegado a la \u00faltima entrega de nuestra serie de cuatro partes. Nos dirigimos a la viaje de sanaci\u00f3n<\/b> Con esto concluye nuestro viaje de investigaci\u00f3n sobre la compasi\u00f3n, la neurociencia y el narcisismo. Las herramientas y t\u00e9cnicas que se enumeran a continuaci\u00f3n son enfoques para ayudar a quienes han sobrevivido al abuso o maltrato sufrido en una relaci\u00f3n con una pareja que presenta trastorno de personalidad narcisista. Hablaremos sobre t\u00e9cnicas de desarrollo personal, haciendo hincapi\u00e9 en el papel empoderador de la autocompasi\u00f3n y el potencial transformador de la neuroplasticidad positiva.<\/p>\n\n\n\n

A menudo, en una relaci\u00f3n con una persona con trastorno narcisista de la personalidad, uno se encuentra reaccionando, sobreviviendo (por ejemplo, cediendo, luchando) o reprimiendo su verdadero yo. Es posible perder el contacto con quien uno era antes de la relaci\u00f3n. Si bien la neuroplasticidad puede provocar s\u00edntomas psicol\u00f3gicos, la buena noticia es que la neuroplasticidad positiva puede ser clave para recuperar la identidad y el crecimiento postraum\u00e1tico. El dolor, la angustia, el v\u00ednculo traum\u00e1tico, la desregulaci\u00f3n y algunos cambios no deseados generados en la relaci\u00f3n pueden disminuir o aliviarse.<\/p>\n\n\n\n

Aqu\u00ed hay algunas \u00e1reas a considerar para quienes se encuentran en este proceso de sanaci\u00f3n:<\/p>\n\n\n\n

    \n
  1. Regulaci\u00f3n emocional<\/b>Realice ejercicios de neuroplasticidad que activen y fortalezcan las conexiones neuronales con regiones del cerebro relacionadas con la calma, la atenci\u00f3n y la flexibilidad mental. Puede elegir las actividades o ejercicios por su cuenta. Un neuropsic\u00f3logo o psic\u00f3logo puede ser de gran ayuda.<\/li>\n\n\n\n
  2. Educaci\u00f3n<\/b>Busca recursos educativos fiables para profundizar en tu comprensi\u00f3n de los marcadores y manifestaciones del trastorno de personalidad narcisista y antisocial. Mi sitio web, Neuroinstincts, explora el narcisismo y la neuropsicolog\u00eda para supervivientes (para quienes buscan un punto de partida).<\/li>\n\n\n\n
  3. Autocompasi\u00f3n: <\/b>Deja de lado la autocr\u00edtica y m\u00edrate con amabilidad y comprensi\u00f3n. No es necesario ser autocr\u00edtico para facilitar el cambio; esto podr\u00eda obstaculizar el progreso. Reemplaza el di\u00e1logo interno negativo con un lenguaje amable. Considera la posibilidad de realizar ejercicios de autocompasi\u00f3n si es necesario.<\/li>\n\n\n\n
  4. Autoconciencia<\/b>Comprende que tu val\u00eda no depende de c\u00f3mo te trataron en la relaci\u00f3n. Siempre mereces compasi\u00f3n, amabilidad, atenci\u00f3n y seguridad por parte de tu pareja. <\/li>\n\n\n\n
  5. Cuidados personales<\/b>Encuentra aquello que te motiva, te entusiasma y te nutre, y participa en esas actividades con regularidad. Esto debe ser una prioridad, ya que puede ayudarte a reconectar con tu verdadero yo. (En mi caso, fue crear un sitio web, -neuroinstincts.com, ayudar a los animales, aprender sobre dise\u00f1o de interiores, escribir, profundizar en temas de longevidad y salud, explorar las playas de Florida y observar aves).<\/li>\n\n\n\n
  6. Claridad en cuanto a la responsabilidad<\/b>Da\u00f1ar, abusar o angustiar a otros nunca es aceptable. Si bien el trastorno de personalidad narcisista abarca deficiencias en la moral, la autoconciencia y la responsabilidad, esto no justifica da\u00f1ar el bienestar de otra persona. En cualquier caso, quienes lo padecen son responsables de sus actos y deben buscar tratamiento.<\/li>\n\n\n\n
  7. Perd\u00f3nate a ti mismo<\/b>Algunas personas sienten verg\u00fcenza por haber permanecido con alguien que las irrespet\u00f3 o les hizo da\u00f1o. Si esto forma parte de tu experiencia tras la ruptura, es fundamental perdonarte a ti mismo\/a. Aqu\u00ed es donde la autocompasi\u00f3n puede ser vital.<\/li>\n\n\n\n
  8. L\u00edmites<\/b>Determina cu\u00e1les ser\u00e1n tus l\u00edmites de ahora en adelante. Decide a qui\u00e9n permitir\u00e1s en tu c\u00edrculo m\u00e1s \u00edntimo y crea tu propio m\u00e9todo para evaluar a las personas y garantizar su seguridad. Un psic\u00f3logo o terapeuta podr\u00eda serte \u00fatil si necesitas ayuda para comenzar este proceso.<\/li>\n\n\n\n
  9. Compasi\u00f3n<\/b>Considera c\u00f3mo incorporar la compasi\u00f3n a tu vida diaria. Como mencionamos anteriormente, la compasi\u00f3n estimula partes del cerebro asociadas con la regulaci\u00f3n emocional, los v\u00ednculos sociales y las emociones positivas. El resultado de los actos compasivos y la autocompasi\u00f3n puede ser una sensaci\u00f3n de empoderamiento y valent\u00eda. Aqu\u00ed te presentamos dos enfoques que pueden ayudarte a desarrollar y practicar la compasi\u00f3n: 1. Participa en un programa de capacitaci\u00f3n en compasi\u00f3n. 2. Invol\u00facrate en una causa (segura y que no te genere reacciones adversas) que te importe y ayuda a quienes carecen de los recursos que t\u00fa tienes para aliviar su dolor. Ayuda a ni\u00f1os o animales que han sido descuidados o maltratados, alimenta a personas necesitadas a trav\u00e9s de una organizaci\u00f3n sin fines de lucro, protege el medio ambiente, defiende los derechos de los grupos oprimidos o participa en actividades pol\u00edticas (ejemplos). Solo emprende estas tareas si te encuentras en un punto de tu proceso de sanaci\u00f3n en el que puedes observar el sufrimiento ajeno sin que te afecte negativamente.<\/li>\n\n\n\n
  10. \u00a1S\u00e9 creativo!<\/b>Explora la m\u00fasica, el arte y actividades creativas como cocinar, la jardiner\u00eda, la reposter\u00eda y el tejido. Organiza tu entorno, realiza una limpieza profunda y crea un ambiente acogedor y tranquilo en tu hogar. Todas estas actividades estimular\u00e1n diversas \u00e1reas del cerebro, m\u00e1s all\u00e1 de las redes neuronales asociadas con la amenaza, el estr\u00e9s y el dolor. Participar en estas tareas puede generar emociones positivas, una sensaci\u00f3n de logro, placer, una mejor funci\u00f3n cognitiva y una mayor autorregulaci\u00f3n.<\/li>\n\n\n\n
  11. Terapia<\/b>Si es necesario, consulte a un psic\u00f3logo o terapeuta. Probablemente le convenga m\u00e1s elegir a un profesional con experiencia en este tipo de abuso. Un profesional con s\u00f3lidos conocimientos sobre el trastorno de personalidad narcisista ser\u00eda beneficioso, ya que el narcisismo patol\u00f3gico conlleva numerosas limitaciones sociales y morales que no se presentan en una pareja no narcisista.<\/li>\n\n\n\n
  12. Mueve el cuerpo<\/b>Actividades como caminar, bailar, andar en bicicleta y el entrenamiento de fuerza pueden influir positivamente en el estado de \u00e1nimo y el pensamiento (por ejemplo, las funciones ejecutivas y la memoria). Seg\u00fan las investigaciones, el movimiento puede tener un impacto incre\u00edble en el cuerpo, incluyendo el funcionamiento del cerebro. Elige tu actividad f\u00edsica favorita.<\/li>\n\n\n\n
  13. Busque la ayuda de un\u00a0psiquiatra si<\/b> necesario.<\/li>\n\n\n\n
  14. Conceptos b\u00e1sicos de salud<\/b>Optimiza el sue\u00f1o, la alimentaci\u00f3n y el ejercicio. Aborda los h\u00e1bitos que podr\u00edan da\u00f1ar el cerebro (por ejemplo, fumar). Consulta con profesionales de la salud (por ejemplo, un m\u00e9dico) si es necesario.<\/li>\n\n\n\n
  15. Considere la asistencia de servicios profesionales<\/b>, si fuera necesario (por ejemplo, abogado, fuerzas del orden, servicios de protecci\u00f3n infantil, servicios de protecci\u00f3n animal, programas de asistencia gubernamental).<\/li>\n\n\n\n
  16. Re\u00fana un sistema de soporte <\/b>de personas compasivas. <\/li>\n<\/ol>\n\n\n\n

    En esta serie, hemos analizado la interacci\u00f3n entre la neurociencia y la compasi\u00f3n en personas con trastorno de personalidad narcisista. Hemos abordado sus patrones de comportamiento y explorado c\u00f3mo las limitaciones relacionadas con la moralidad y las emociones pueden generar angustia en sus relaciones. <\/p>\n\n\n\n

    Para quienes planean dejar a una pareja con trastorno narcisista de la personalidad (o psicopat\u00eda), es importante comprender que terminar la relaci\u00f3n podr\u00eda ser un detonante para su pareja. Decidir seguir adelante sin ella podr\u00eda activar su sistema de alerta hipersensible, poni\u00e9ndola en riesgo de acoso, da\u00f1o f\u00edsico o difamaci\u00f3n. La planificaci\u00f3n de la seguridad siempre debe ser una prioridad. Si usted es sobreviviente, espero que la informaci\u00f3n compartida en esta serie le haya brindado empoderamiento, fortaleza y claridad para avanzar hacia un futuro de paz.  <\/p>\n\n\n\n

    <\/div>\n\n\n\n

    Dra. Rhonda Freeman<\/a> Es una neuropsic\u00f3loga cl\u00ednica especializada en relaciones interpersonales.\u00a0<\/b><\/p>","protected":false},"excerpt":{"rendered":"

    How to move on and grow after a relationship that lacked compassion. <\/p>","protected":false},"author":872,"featured_media":7256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[290,385],"tags":[184,160,129],"class_list":["post-9232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-relationships-guides","tag-article","tag-problems","tag-relationships"],"acf":[],"yoast_head":"\nHow 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