{"id":1492,"date":"2026-04-27T16:55:56","date_gmt":"2026-04-27T16:55:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/setting-an-intention\/"},"modified":"2026-07-15T05:19:14","modified_gmt":"2026-07-15T05:19:14","slug":"setting-an-intention","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/es\/video\/setting-an-intention\/","title":{"rendered":"Establecer una intenci\u00f3n"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Establecer una intenci\u00f3n\" src=\"https:\/\/player.vimeo.com\/video\/850919807?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bienvenido\/a a esta pr\u00e1ctica para establecer una intenci\u00f3n. Primero, busca una posici\u00f3n erguida y c\u00f3moda. Si lo prefieres, puedes sentarte con las plantas de los pies apoyadas en el suelo para sentirte enraizado\/a. Esta pr\u00e1ctica se puede realizar en cualquier posici\u00f3n que te permita sentirte c\u00f3modo\/a y con apoyo, a la vez que te mantienes alerta y despierto\/a. Cuando est\u00e9s listo\/a, intenta relajar tu cuerpo lo mejor que puedas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comienza por girar los hombros y liberar cualquier tensi\u00f3n en el cuello, los hombros, la mand\u00edbula y la cara. Luego, con los ojos cerrados o la mirada hacia abajo, respira profundamente de tres a cinco veces, inhalando profundamente hacia el abdomen y luego llevando el aire hacia arriba a trav\u00e9s del torso. Puedes visualizar un frasco llen\u00e1ndose de agua si te ayuda. Despu\u00e9s, exhala lentamente por la boca, dejando salir todo el aire. Vamos a hacer unas cuantas respiraciones m\u00e1s de esta manera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que te sientas en paz en el presente, reflexiona sobre las siguientes preguntas: \u00bfQu\u00e9 es lo que m\u00e1s valoro? \u00bfQu\u00e9 deseo para m\u00ed, para mis seres queridos y para el mundo? T\u00f3mate tu tiempo para meditar sobre estas preguntas y observa qu\u00e9 surge en ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no surge nada concreto, no te preocupes. Simplemente, mant\u00e9n las preguntas abiertas. Puede que te cueste acostumbrarte, ya que solemos obtener respuestas inmediatas. Conf\u00eda en que las preguntas funcionan, sobre todo cuando no tenemos las respuestas. Cuando lleguen, recon\u00f3celas y qu\u00e9date con los pensamientos y sentimientos que te provoquen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, t\u00f3mate un momento para reflexionar sobre tu intenci\u00f3n consciente. Puedes pensar: \"Hoy ser\u00e9 m\u00e1s consciente de c\u00f3mo me siento y reacciono ante situaciones dif\u00edciles\", o \"Intentar\u00e9 descansar lo mejor posible, sabiendo que me revitalizar\u00e1 y motivar\u00e1 para seguir adelante en consonancia con mis valores\", o \"Que hoy me trate a m\u00ed mismo y a los dem\u00e1s con amabilidad, comprensi\u00f3n y menos prejuicios\". Usa esta intenci\u00f3n para marcar la pauta del d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que nos familiaricemos con la pr\u00e1ctica de establecer intenciones, podremos hacerlo en un minuto o menos. Esto significa que podremos encontrar momentos durante el d\u00eda para reflexionar sobre nuestras intenciones y asegurarnos de vivir en consonancia con nuestros valores y el presente.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to this practice of setting an intention. First, find a comfortable upright position. 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