{"id":1494,"date":"2026-04-27T16:55:56","date_gmt":"2026-04-27T16:55:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/end-of-day-reflection\/"},"modified":"2026-07-15T05:19:17","modified_gmt":"2026-07-15T05:19:17","slug":"end-of-day-reflection","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/es\/video\/end-of-day-reflection\/","title":{"rendered":"Reflexi\u00f3n al final del d\u00eda"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reflexi\u00f3n al final del d\u00eda\" src=\"https:\/\/player.vimeo.com\/video\/850917752?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bienvenidos a esta reflexi\u00f3n de fin de d\u00eda. La pr\u00e1ctica de establecer intenciones que hicimos antes se complementa con una reflexi\u00f3n o dedicatoria al final del d\u00eda. Piensen en esto como un balance al final del d\u00eda. Al terminar el d\u00eda, recordamos las intenciones que establecimos por la ma\u00f1ana, reflexionamos sobre nuestra experiencia y encontramos alegr\u00eda en lo que hemos logrado. Nos brinda otra oportunidad para conectar con nuestros valores, metas y aspiraciones al finalizar cada d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al finalizar las actividades del d\u00eda, t\u00f3mate unos momentos para reconectar con tu intenci\u00f3n. Reflexiona sobre los acontecimientos, los pensamientos que surgieron, las conversaciones que tuviste, tu estado de \u00e1nimo general y observa c\u00f3mo se relacionan con tu intenci\u00f3n de la ma\u00f1ana. \u00bfTus pensamientos y acciones estuvieron alineados con la intenci\u00f3n que te propusiste? La idea no es llevar la cuenta, sino reconocer de forma m\u00e1s amplia c\u00f3mo tu intenci\u00f3n te afect\u00f3 a lo largo del d\u00eda. Permanece con los pensamientos y sentimientos que esto pueda generar. No necesitas reprimir los pensamientos negativos ni aferrarte a los positivos. Simplemente, vive el presente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalmente, piensa en un aspecto positivo de tu d\u00eda. Tal vez sea una conversaci\u00f3n significativa o simplemente disfrutar de una comida deliciosa. Al\u00e9grate de este momento. Si est\u00e1s pasando por un mal momento o has tenido un d\u00eda dif\u00edcil, puedes alegrarte de haber comenzado el d\u00eda con una intenci\u00f3n consciente. Puedes hacer este ejercicio breve, de tres a cinco minutos; disfrutar del d\u00eda, incluso por el simple hecho de la intenci\u00f3n que hemos formulado, es importante. Nos brinda algo positivo para llevar al d\u00eda siguiente y nos ayuda a canalizar la motivaci\u00f3n al servicio de nuestras intenciones. La alegr\u00eda juega un papel crucial en nuestra motivaci\u00f3n, especialmente para mantenerla durante un per\u00edodo prolongado.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to this end-of-day reflection. The intention-setting practice we did earlier is paired with an end-of-day reflection or dedication. Think of this as taking stock at the end of the [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":221633,"template":"","format":"standard","categories":[273],"tags":[146],"class_list":["post-1494","video","type-video","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","tag-personal-development"],"acf":{"author":"Kristine Claghorn","external_link":"https:\/\/vimeo.com\/850917752","duration_mins":"","youtube_id":"","vimeo_id":"850917752"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>End of day reflection - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/es\/video\/end-of-day-reflection\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"End of day reflection\" \/>\n<meta property=\"og:description\" content=\"Welcome to this end-of-day reflection. 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