{"id":1503,"date":"2026-04-27T16:55:56","date_gmt":"2026-04-27T16:55:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/bringing-compassion-into-your-home-your-work-and-your-community\/"},"modified":"2026-07-15T05:20:12","modified_gmt":"2026-07-15T05:20:12","slug":"bringing-compassion-into-your-home-your-work-and-your-community","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/es\/video\/bringing-compassion-into-your-home-your-work-and-your-community\/","title":{"rendered":"Llevar la compasi\u00f3n a tu hogar, a tu trabajo y a tu comunidad."},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Llevando la compasi\u00f3n a tu hogar, tu trabajo y tu comunidad.\" src=\"https:\/\/player.vimeo.com\/video\/776146556?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora exploremos c\u00f3mo llevar la compasi\u00f3n a tu hogar, tu trabajo y tu comunidad. Si\u00e9ntete libre de adaptar mis sugerencias a lo que sea relevante en tu vida. Se trata de cultivar una calidez humana, algo sencillo, b\u00e1sico y afectuoso, tal vez recordando a alguien por quien te sientas a gusto, a quien aprecies y a quien ames f\u00e1cilmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puede ser \u00fatil sentir la respiraci\u00f3n en la zona del coraz\u00f3n mientras descansas y sientes cari\u00f1o por uno o m\u00e1s seres. Incluso puedes poner una mano sobre tu coraz\u00f3n si quieres intensificar esta experiencia. Piensa en alguien de tu casa o en alguien cercano a ti\u2026 amigos y familiares. Puedes hacerlo con m\u00e1s de una persona. Para simplificar, me centrar\u00e9 en una sola. As\u00ed que s\u00e9 consciente de esta persona. Puede ser alguien con quien no siempre est\u00e9s de acuerdo o con quien tengas algunos problemas. Aun as\u00ed, puedes concentrarte en aquellos momentos dif\u00edciles en los que est\u00e9 pasando por una situaci\u00f3n complicada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1n estresados, preocupados, tal vez sienten dolor. Sea lo que sea, en resumen, puedes ser consciente de su sufrimiento.<br>Y puesto que eres consciente de su sufrimiento y sientes empat\u00eda por \u00e9l, \u00bfpuedes tambi\u00e9n sentir compasi\u00f3n por ellos?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una preocupaci\u00f3n sincera, un deseo de que las cosas mejoren para ellos, tal vez con la posibilidad de ayudar si se puede.<br>\u00bfPuedes descansar en la compasi\u00f3n por esta persona? Tal vez fortalecer la experiencia con pensamientos suaves como: &quot;Que no sufras&quot;, con algo espec\u00edfico, como: &quot;Que tu dolor disminuya&quot;. &quot;Que encuentres paz con esta p\u00e9rdida&quot;. &quot;Que encuentres la manera de que tu trabajo no sea tan estresante&quot;. &quot;Que la quimioterapia vaya bien&quot;, o lo que sea relevante para ti. Podr\u00edas sentir tu compasi\u00f3n fluyendo desde ti en oleadas o ritmos suaves. Mantienes a esta persona presente, la llevas en tu coraz\u00f3n y simplemente irradias buenos deseos y apoyo sincero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible que notes que la compasi\u00f3n es distinta de la aprobaci\u00f3n o el acuerdo. Podemos sentir compasi\u00f3n por quienes sufren y, al mismo tiempo, estar en desacuerdo con ellos o querer establecer l\u00edmites. Aun as\u00ed, podemos respetar su sufrimiento y desearles lo mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes hacerlo. Todos podemos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 se siente al sentir compasi\u00f3n por esa persona cercana a ti? Bien. Ahora, alguien en el trabajo. Y puedes definir el trabajo de forma muy amplia, si quieres; a m\u00ed me gusta incluir formar un hogar, criar una familia, cuidar de otra persona que est\u00e1 sufriendo.<br>Puede que no est\u00e9s tan cerca de ellos como en el primer ejercicio que hicimos hace un momento, pero ten en cuenta las cosas que les resultan dif\u00edciles y siente una compasi\u00f3n genuina por ellos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tambi\u00e9n, si lo deseas, puedes usar pensamientos suaves como \u00abque no sufras\u00bb o expresiones m\u00e1s espec\u00edficas. Mant\u00e9n la compasi\u00f3n. Quiz\u00e1s descubras que, junto a la compasi\u00f3n genuina, puede haber una especie de aceptaci\u00f3n, paz, tal vez con pesar por ciertas situaciones que no cambiar\u00e1n, que no pueden cambiar. Junto a la compasi\u00f3n puede haber un reconocimiento real de la injusticia, la p\u00e9rdida, el estado del mundo, mientras que la compasi\u00f3n en s\u00ed misma es real e importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 se siente al tener compasi\u00f3n por un compa\u00f1ero de trabajo, en un sentido amplio? Y por \u00faltimo, \u00bfqu\u00e9 tal si imaginas o recuerdas a alguien de tu vecindario? Podr\u00edas imaginar a un desconocido que pasa por la calle. Alguien con quien no tienes mucha confianza. Tal vez alguien que trabaja al final del pasillo, o un vecino al que saludas con la cabeza al pasar por la ma\u00f1ana. Y observa si puedes sentir compasi\u00f3n por esa persona. Podr\u00edas intuir que est\u00e1 sufriendo, que est\u00e1 pasando por momentos dif\u00edciles, o simplemente saber que, como todos nosotros, est\u00e1 expuesta al estr\u00e9s y la p\u00e9rdida, al conflicto, a la enfermedad, al envejecimiento y a la muerte, todos nosotros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En nuestra humanidad com\u00fan, todos debemos afrontar estas situaciones y, a menudo, sufrir las consecuencias. \u00bfPuedes sentir compasi\u00f3n por alguien que no conoces bien? Imagina que, a lo largo del d\u00eda, te encontrar\u00e1s con much\u00edsimas personas. Imagina que te tomas un momento, un respiro, para desearles lo mejor y reconocer algunas de las dificultades que afrontan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imag\u00ednate haciendo esto mientras caminas por la calle, entras en una tienda o un centro comercial, incluso conduciendo. \u00bfC\u00f3mo ser\u00eda irradiar, expresar un poco de compasi\u00f3n y buenos deseos hacia las muchas personas con las que te encuentras cada d\u00eda y a las que no conoces bien? \u00bfC\u00f3mo ser\u00eda?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y al terminar, por unos instantes, pueden sentir compasi\u00f3n. Pueden sentir lo que es ser compasivo. Y pueden sentir lo que ser\u00eda, o quiz\u00e1s lo que es, ser compasivo con las personas en su hogar, en su trabajo y en su comunidad. Saber lo que significa ser una persona compasiva. Extender la compasi\u00f3n de forma habitual en todas direcciones.<\/p>","protected":false},"excerpt":{"rendered":"<p>Now let&#8217;s explore bringing compassion into your home, your work, and your community. And feel free to adapt my suggestions to what is relevant in your life. So, getting a [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":221640,"template":"","format":"standard","categories":[274],"tags":[150],"class_list":["post-1503","video","type-video","status-publish","format-standard","has-post-thumbnail","hentry","category-compassion-for-others","tag-compassion-for-others"],"acf":{"author":"Dr Rick Hanson","external_link":"https:\/\/vimeo.com\/776146556?share=copy","duration_mins":"","youtube_id":"","vimeo_id":"776146556"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bringing compassion into your home, your work, and your community - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/es\/video\/bringing-compassion-into-your-home-your-work-and-your-community\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bringing compassion into your home, your work, and your community\" \/>\n<meta property=\"og:description\" content=\"Now let&#8217;s explore bringing compassion into your home, your work, and your community. 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