{"id":6153,"date":"2025-03-24T16:53:51","date_gmt":"2025-03-24T16:53:51","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/healing-anxiety-shame-and-anger\/"},"modified":"2026-07-15T05:33:37","modified_gmt":"2026-07-15T05:33:37","slug":"healing-anxiety-shame-and-anger","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/events\/healing-anxiety-shame-and-anger\/","title":{"rendered":"Gu\u00e9rir l'anxi\u00e9t\u00e9, la honte et la col\u00e8re"},"content":{"rendered":"
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<\/div>\n\n\n\n

Ce que vous obtiendrez<\/h2>\n\n\n\n

Dans cette masterclass, vous allez :<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
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<\/i> Comprendre les \u00e9motions<\/h4>\n\n\n\n

D\u00e9couvrez les fonctions de l'anxi\u00e9t\u00e9, de la honte et de la col\u00e8re et comment elles influencent votre vie.<\/p>\n<\/div>\n\n\n\n

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<\/i> Cultivez la compassion envers vous-m\u00eame<\/h4>\n\n\n\n

Cultivez un dialogue int\u00e9rieur plus bienveillant pour favoriser votre bien-\u00eatre \u00e9motionnel.<\/p>\n<\/div>\n\n\n\n

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<\/i> Identifier les valeurs et les objectifs<\/h4>\n\n\n\n

Clarifiez ce que vous souhaitez accepter et changer concernant vos \u00e9motions.<\/p>\n<\/div>\n\n\n\n

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<\/i> Pratiquer la pleine conscience<\/h4>\n\n\n\n

Acqu\u00e9rir des techniques pratiques pour reconna\u00eetre et accepter ses \u00e9motions.<\/p>\n<\/div>\n\n\n\n

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<\/i> Renforcer la r\u00e9silience<\/h4>\n\n\n\n

D\u00e9veloppez des comp\u00e9tences pour g\u00e9rer les \u00e9motions difficiles et mener une vie plus \u00e9panouissante.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\u00c0 la fin de ce cours, vous aurez acquis la conscience et les outils n\u00e9cessaires pour transformer votre relation avec vos \u00e9motions.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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<\/div>\n\n\n\n

Faites connaissance avec vos professeurs<\/h2>\n\n\n\n
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Rick Hanson, docteur en philosophie<\/h4>\n\n\n\n

Rick Hanson est neuropsychologue et auteur \u00e0 succ\u00e8s du New York Times, notamment connu pour ses ouvrages *Hardwiring Happiness*, *Buddha\u2019s Brain* et *Resilient*. Fondateur de la Global Compassion Coalition et du Wellspring Institute for Neuroscience and Contemplative Wisdom, il accompagne les individus dans le d\u00e9veloppement d'un bien-\u00eatre et d'une r\u00e9silience durables, en s'appuyant sur son expertise en neurosciences et en pratiques contemplatives.

Site web<\/a><\/p>\n<\/div>\n\n\n\n

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Steven Hayes, docteur en philosophie<\/h4>\n\n\n\n

Steven C. Hayes, professeur \u00e9m\u00e9rite de psychologie \u00e0 l'Universit\u00e9 du Nevada, \u00e0 Reno, et pr\u00e9sident de l'Institut pour une meilleure sant\u00e9, a d\u00e9velopp\u00e9 la th\u00e9rapie d'acceptation et d'engagement (ACT), est l'auteur de 48 livres et de plus de 700 articles scientifiques, et a re\u00e7u des prix pour l'ensemble de son \u0153uvre pour ses contributions \u00e0 la psychologie et \u00e0 la sant\u00e9 mentale.

Site web<\/a><\/p>\n<\/div>\n\n\n\n

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Diana Hill, docteure en philosophie<\/h4>\n\n\n\n

Diana Hill, docteure en philosophie<\/a>, Elle est une psychologue moderne, formatrice internationale et experte en th\u00e9rapie d'acceptation et d'engagement (ACT). Elle aide les gens \u00e0 vivre pleinement en leur enseignant la flexibilit\u00e9 psychologique et en les guidant pour qu'ils concentrent leur \u00e9nergie sur ce qui compte vraiment.<\/p>\n\n\n\n

Elle anime le podcast Wise Effort et est l'auteure de Wise Effort, ACT Daily Journal et d'autres ouvrages. Ses travaux ont \u00e9t\u00e9 pr\u00e9sent\u00e9s sur NPR, dans le Wall Street Journal, Mindful et Psychology Today. Retrouvez-la sur Instagram<\/a>, Facebook<\/a>, et YouTube<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Programme de cours<\/h2>\n\n\n\n
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Semaine 1 : Gu\u00e9rir l'anxi\u00e9t\u00e9<\/h4>\n\n\n\n

Samedi 10 mai 2025<\/strong><\/p>\n\n\n\n

    \n
  • Aper\u00e7u:<\/strong>\n
      \n
    • D\u00e9finitions : Anxi\u00e9t\u00e9 de trait vs. anxi\u00e9t\u00e9 d'\u00e9tat<\/li>\n\n\n\n
    • Anxi\u00e9t\u00e9 appropri\u00e9e vs anxi\u00e9t\u00e9 pathologique<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Sections cl\u00e9s :<\/strong>\n
        \n
      • Perspectives sur l'anxi\u00e9t\u00e9<\/li>\n\n\n\n
      • Conscience attentive (L\u00e2cher prise)<\/li>\n\n\n\n
      • Se lib\u00e9rer de l'anxi\u00e9t\u00e9 (L\u00e2cher prise)<\/li>\n\n\n\n
      • Se donner les moyens (S'ouvrir)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Conclusion:<\/strong> R\u00e9sum\u00e9 des comp\u00e9tences en gestion de l'anxi\u00e9t\u00e9<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n

        Semaine 2 : Gu\u00e9rir la honte<\/h4>\n\n\n\n

        Samedi 17 mai 2025<\/strong><\/p>\n\n\n\n

          \n
        • Aper\u00e7u:<\/strong>\n
            \n
          • D\u00e9finitions et origines de la honte<\/li>\n\n\n\n
          • La fonction de la honte dans les contextes sociaux<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Sections cl\u00e9s :<\/strong>\n
              \n
            • Perspectives sur la honte<\/li>\n\n\n\n
            • Conscience attentive (L\u00e2cher prise)<\/li>\n\n\n\n
            • Se lib\u00e9rer de la honte (L\u00e2cher prise)<\/li>\n\n\n\n
            • Se donner les moyens (S'ouvrir)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Conclusion:<\/strong> R\u00e9sum\u00e9 des comp\u00e9tences en gestion de la honte<\/li>\n<\/ul>\n<\/div>\n\n\n\n
              \n

              Semaine 3 : Gu\u00e9rir la col\u00e8re<\/h4>\n\n\n\n

              Samedi 24 mai 2025<\/strong><\/p>\n\n\n\n

                \n
              • Aper\u00e7u:<\/strong>\n
                  \n
                • D\u00e9finitions et fonctions saines de la col\u00e8re<\/li>\n\n\n\n
                • Attitudes soci\u00e9tales envers la col\u00e8re<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                • Sections cl\u00e9s :<\/strong>\n
                    \n
                  • Perspectives sur la col\u00e8re<\/li>\n\n\n\n
                  • Conscience attentive (L\u00e2cher prise)<\/li>\n\n\n\n
                  • Lib\u00e9rer sa col\u00e8re (L\u00e2cher prise)<\/li>\n\n\n\n
                  • Se donner les moyens (S'ouvrir)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • Conclusion:<\/strong> R\u00e9sum\u00e9 des comp\u00e9tences en gestion de la col\u00e8re<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
                    \n
                    \n
                    \n

                    FAQ<\/h2>\n\n\n\n

                    Quand aura lieu la s\u00e9ance ?<\/h4>
                    \n

                    Les ateliers auront lieu les 10, 17 et 24 mai de 9h \u00e0 11h PT \/ de 12h \u00e0 14h ET \/ de 17h \u00e0 19h GMT<\/p>\n<\/div><\/div>\n\n\n\n

                    Combien co\u00fbte le cours ?<\/h4>
                    \n

                    Le cours complet ne co\u00fbte que $199. L'int\u00e9gralit\u00e9 des fonds r\u00e9colt\u00e9s est revers\u00e9e directement \u00e0 la Global Compassion Coalition.<\/p>\n<\/div><\/div>\n\n\n\n

                    Proposez-vous des bourses d'\u00e9tudes pour les personnes \u00e0 faibles revenus\u00a0?<\/h4>
                    \n

                    Oui, si vous souhaitez participer \u00e0 la formation mais que vous n'\u00eates pas en mesure de payer le prix total, veuillez nous contacter \u00e0 l'adresse info@globalcompassioncoalition.org <\/p>\n<\/div><\/div>\n\n\n\n

                    De quoi ai-je besoin pour pouvoir adh\u00e9rer ?<\/h4>
                    \n

                    Les 3 s\u00e9ances se d\u00e9rouleront en ligne \u2013 vous aurez besoin d'un appareil disposant d'une bonne connexion internet et de Zoom.<\/p>\n<\/div><\/div>\n\n\n\n

                    Les enregistrements seront-ils disponibles ult\u00e9rieurement\u00a0?<\/h4>
                    \n

                    Oui, un enregistrement des sessions sera mis \u00e0 votre disposition par la suite, alors ne vous inqui\u00e9tez pas si vous ne pouvez pas assister \u00e0 tous les ateliers !<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

                    Welcome to “Healing Anxiety, Shame, and Anger,” a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively. Led by experts Steve Hayes, Diana Hill, and Rick Hanson, this course offers valuable insights into the natural roles of anxiety, shame, and anger, helping you to see them as signals for growth.<\/p>\n

                    Gr\u00e2ce \u00e0 des le\u00e7ons captivantes et des exercices pratiques, vous d\u00e9velopperez des outils essentiels pour cultiver l'autocompassion et la r\u00e9silience \u00e9motionnelle. \u00c0 la fin de ce cours, vous serez en mesure de transformer votre relation \u00e0 ces \u00e9motions puissantes et d'aligner votre vie sur vos valeurs fondamentales. Rejoignez-nous dans ce voyage vers la gu\u00e9rison et la d\u00e9couverte de soi\u00a0!<\/p>","protected":false},"author":872,"featured_media":7048,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[475],"tags":[],"event-type":[],"class_list":["post-6153","events","type-events","status-publish","has-post-thumbnail","hentry","category-2025-events"],"acf":{"legacy":false,"width":true,"public_event":true,"next_event":true,"external":"","organization":"","subtitle":"A Masterclass in Three Emotions","background":"","when":"2025-05-24 00:00:00","with":[{"with_name":"Steve Hayes","with_image":7045},{"with_name":"Diana Hill","with_image":7046},{"with_name":"Rick Hanson","with_image":7047}],"cost":"Fixed","video_location":"YouTube","youtube":"","vimeo":"","location":"","location_link":"","cost_fixed":199,"cost_min":"","gravity":154,"register":"Book Your Place","over_date":"Sat 10, 17, 24 May","over_time":"","over_location":"","over_price":""},"yoast_head":"\nHealing Anxiety, Shame, and Anger - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/fr\/events\/healing-anxiety-shame-and-anger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Anxiety, Shame, and Anger\" \/>\n<meta property=\"og:description\" content=\"Welcome to "Healing Anxiety, Shame, and Anger," a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively. 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