{"id":11195,"date":"2023-08-23T18:01:17","date_gmt":"2023-08-23T18:01:17","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=11195"},"modified":"2026-07-21T20:48:03","modified_gmt":"2026-07-21T20:48:03","slug":"how-to-help-others","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/how-to-help-others\/","title":{"rendered":"Comment aider les autres"},"content":{"rendered":"

Il est fr\u00e9quent de se sentir d\u00e9pass\u00e9 lorsqu'un proche souffre d'un probl\u00e8me de sant\u00e9 mentale ou physique. On nous donne peu d'indications sur la marche \u00e0 suivre dans ces situations et nous pouvons \u00eatre submerg\u00e9s par les pressions li\u00e9es au travail et \u00e0 nos autres responsabilit\u00e9s. Cependant, en prenant ces mesures proactives, nous pensons que vous serez en mesure d'apporter un soutien efficace tout en pr\u00e9servant, voire en am\u00e9liorant, votre propre bien-\u00eatre.<\/span><\/p>\n\n\n\n

1. Informez-vous<\/h2>\n\n\n\n

Quel que soit le probl\u00e8me, vous trouverez probablement des informations compl\u00e9mentaires pour mieux comprendre ce que vit votre ami(e), partenaire, proche ou coll\u00e8gue. Vous pouvez effectuer une simple recherche sur Internet (mais soyez vigilant(e) quant \u00e0 la source des informations) ou solliciter l'aide d'une association caritative ou d'une autre source d'information fiable. De nombreuses associations proposent des lignes d'\u00e9coute ou un service d'assistance par courriel. <\/span><\/p>\n\n\n\n

2. Demandez comment vous pouvez aider<\/h2>\n\n\n\n

L'une des choses les plus simples et pourtant les plus efficaces que vous puissiez faire pour une personne en difficult\u00e9 est de lui demander comment vous pouvez l'aider. Beaucoup h\u00e9sitent \u00e0 le faire, craignant d'\u00eatre d\u00e9pass\u00e9s ou de se voir demander quelque chose qu'ils ne pourront pas faire. Mais c'est rarement le cas. Les gens ne veulent pas \u00eatre secourus, ils veulent \u00eatre soutenus, et c'est quelque chose que nous avons tous les comp\u00e9tences et les capacit\u00e9s d'apporter.<\/span><\/p>\n\n\n\n

3. Faites preuve d'empathie<\/h2>\n\n\n\n

Ne pr\u00e9tendez pas savoir exactement ce que vit la personne, mais montrez-lui plut\u00f4t votre soutien. Vous pouvez le faire par votre langage corporel et vos expressions faciales (\u00e9coute attentive), en lui demandant ce qu'elle ressent et en disant par exemple\u00a0: \u201c\u00a0Je ne peux pas pr\u00e9tendre savoir exactement ce que tu ressens, mais je suis l\u00e0 pour toi.\u00a0\u201d<\/span><\/p>\n\n\n\n

4. Ne portez pas de jugement.<\/h2>\n\n\n\n

Une personne sage a dit un jour\u00a0: si vous aviez re\u00e7u la m\u00eame \u00e9ducation et h\u00e9rit\u00e9 des m\u00eames g\u00e8nes qu\u2019une autre personne, vous lui ressembleriez trait pour trait. Alors, ne jugez jamais. Non seulement c\u2019est injuste, mais c\u2019est aussi contre-productif. Cr\u00e9ez un espace o\u00f9 chacun peut exprimer ses sentiments et o\u00f9 son v\u00e9cu est reconnu.<\/span><\/p>\n\n\n\n

5. Ne banalisez pas<\/h2>\n\n\n\n

L\u00e0 encore, la tentation peut \u00eatre grande de lever les yeux au ciel et de dire des choses comme \u201c Oh, ce n'est pas si grave \u201d ou \u201c Il y a bien d'autres personnes qui vivent des choses bien pires \u201d. Or, cela ne fait que communiquer \u00e0 la personne que vous la prenez pour une idiote ou que ses sentiments ne sont pas l\u00e9gitimes. De m\u00eame, vous pourriez penser qu'il est utile de dire \u00e0 quelqu'un de \u201c se ressaisir \u201d ou de \u201c passer \u00e0 autre chose \u201d, mais cela minimise la r\u00e9alit\u00e9 de son exp\u00e9rience et l'incite \u00e0 refouler ses \u00e9motions plut\u00f4t qu'\u00e0 les affronter.<\/span><\/p>\n\n\n\n

6. Respectez leurs souhaits<\/h2>\n\n\n\n

Il y aura des moments o\u00f9 la personne concern\u00e9e ne souhaitera pas parler du probl\u00e8me qu'elle traverse, et il faut respecter cela. Vous pourriez avoir l'impression qu'il est pr\u00e9f\u00e9rable d'aborder le sujet ouvertement, mais tant que la personne en parle de temps \u00e0 autre \u2013 ou qu'elle pr\u00e9voit de le faire \u2013, on ne devrait pas s'attendre \u00e0 ce qu'elle le fasse syst\u00e9matiquement.<\/span><\/p>\n\n\n\n

7. C\u00e9l\u00e9brez les victoires<\/h2>\n\n\n\n

Quand on n'arrive plus \u00e0 faire tout ce qu'on faisait avant, ou aussi vite, on peut se sentir tr\u00e8s frustr\u00e9. Essayez de lui faire comprendre que chaque victoire compte et repr\u00e9sente, id\u00e9alement, un pas dans la bonne direction. Faire des choses quand on est en forme n'est pas forc\u00e9ment facile, mais c'est beaucoup plus simple que de les faire quand on est malade ou qu'on rencontre des difficult\u00e9s.<\/span><\/p>\n\n\n\n

8. Prenez soin de vous<\/h2>\n\n\n\n

Personne ne peut \u00eatre seul responsable des soins d'autrui. Nous avons tous besoin de soutien. Essayez de solliciter l'aide de vos amis ou de votre famille pour vous accorder du temps. Veillez \u00e0 vous r\u00e9server des moments de qualit\u00e9 pour faire ce que vous aimez (sans oublier les soins personnels essentiels comme se laver et manger sainement).\u00a0<\/span><\/p>\n\n\n\n

9. Encourager l'aide professionnelle<\/h2>\n\n\n\n

Si le probl\u00e8me est grave ou s'aggrave, sugg\u00e9rez-lui avec tact de consulter un professionnel. Il peut s'agir d'un m\u00e9decin, d'un th\u00e9rapeute, d'un conseiller ou d'un groupe de soutien.<\/span><\/p>\n\n\n\n

10. Offrir une aide pratique<\/h2>\n\n\n\n

Lorsqu'une personne est malade ou en difficult\u00e9, elle peut avoir du mal \u00e0 accomplir certaines t\u00e2ches pratiques comme faire le m\u00e9nage, se procurer de la nourriture ou g\u00e9rer son courrier. Proposez-lui votre aide\u00a0; elle pourrait \u00eatre g\u00ean\u00e9e de le demander, alors n'h\u00e9sitez pas \u00e0 prendre l'initiative. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

10 \u00e9tapes pour identifier et utiliser votre force int\u00e9rieure.<\/p>","protected":false},"author":872,"featured_media":9271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[290,384],"tags":[327],"class_list":["post-11195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-making-an-impact","tag-making-an-impact"],"acf":[],"yoast_head":"\nHow 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