{"id":11640,"date":"2023-09-08T11:32:04","date_gmt":"2023-09-08T11:32:04","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=11640"},"modified":"2026-07-21T20:45:47","modified_gmt":"2026-07-21T20:45:47","slug":"creating-a-legacy-of-self-compassion","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/creating-a-legacy-of-self-compassion\/","title":{"rendered":"Cr\u00e9er un h\u00e9ritage de compassion (envers soi-m\u00eame)"},"content":{"rendered":"

Chacun de nous laisse un h\u00e9ritage \u00e0 la g\u00e9n\u00e9ration suivante. Nous laissons cette empreinte \u00e0 la fois par nos actions et par notre mani\u00e8re d'\u00eatre au monde. Songez \u00e0 l'h\u00e9ritage que vos grands-parents ont l\u00e9gu\u00e9 \u00e0 vos parents, et que vos parents vous ont l\u00e9gu\u00e9.<\/p>\n\n\n\n

Dans ma famille, ma m\u00e8re a h\u00e9rit\u00e9 d'un lourd fardeau de ma grand-m\u00e8re. Ma grand-m\u00e8re, dont la m\u00e8re \u00e9tait d\u00e9c\u00e9d\u00e9e en la mettant au monde, a subi des s\u00e9vices indicibles durant son enfance. Femme forte et pleine de vie, elle a transmis \u00e0 ma m\u00e8re sa force, mais aussi le poids de ce traumatisme. Ma m\u00e8re, \u00e0 son tour, nous a transmis, \u00e0 mes fr\u00e8res et s\u0153urs et \u00e0 moi, d'immenses dons, mais aussi la honte li\u00e9e \u00e0 cet h\u00e9ritage douloureux.<\/p>\n\n\n\n

Lorsque j'ai eu mes propres enfants, je voulais mettre fin aux s\u00e9quelles d'un traumatisme h\u00e9rit\u00e9, alors j'ai essay\u00e9 de tout faire \u201c\u00a0parfaitement\u00a0\u201d. Je pensais que si j'\u00e9tais la m\u00e8re parfaite, mes enfants s'en sortiraient. Paradoxalement, cette pression de la perfection a accru mon anxi\u00e9t\u00e9 et a diminu\u00e9 ma capacit\u00e9 \u00e0 transmettre un h\u00e9ritage de compassion. J'ai r\u00e9alis\u00e9 avec humilit\u00e9 que m\u00eame si je faisais tout \u201c\u00a0parfaitement\u00a0\u201d, mes enfants seraient toujours affect\u00e9s par la honte (familiale et sociale) qui avait influenc\u00e9 ma fa\u00e7on d'\u00eatre. <\/p>\n\n\n\n

\u00catre parent, c'est bien plus que faire ce qu'il faut\u2026 c'est aimer ses enfants et soi-m\u00eame pleinement et inconditionnellement. J'ai fini par comprendre que pour mettre fin \u00e0 un traumatisme h\u00e9rit\u00e9, il fallait commencer par un travail sur moi-m\u00eame. J'avais besoin d'apprendre \u00e0 m'aimer telle que j'\u00e9tais pour pouvoir v\u00e9ritablement prendre soin de mes enfants. Je devais aimer mon syst\u00e8me nerveux imparfait. Je devais aimer mon d\u00e9sir profond d'\u00eatre pr\u00e9sente pour mes enfants, ainsi que mes erreurs et mes faiblesses. L'autocompassion a \u00e9t\u00e9 le cadeau qui m'a permis d'y parvenir. <\/p>\n\n\n\n

L'autocompassion peut \u00eatre \u00e0 la fois r\u00e9confortante et encourageante. Une autocompassion bienveillante nous aide \u00e0 nous aimer et \u00e0 nous accepter tels que nous sommes, en comprenant que tous les \u00eatres humains rencontrent des difficult\u00e9s et des imperfections. Une autocompassion plus profonde nous permet de nous voir avec lucidit\u00e9. Nous pouvons ainsi appr\u00e9cier nos forces et comprendre les axes d'am\u00e9lioration n\u00e9cessaires pour devenir la meilleure version de nous-m\u00eames. <\/p>\n\n\n\n

Les quatre \u00e9l\u00e9ments de la gu\u00e9rison par l'autocompassion sont les suivants\u00a0: <\/p>\n\n\n\n

    \n
  1. Se voir clairement (y compris ses sentiments et le contexte dans lequel on vit)<\/li>\n\n\n\n
  2. Sachant que nous sommes tous des \u00eatres imparfaits, vous y compris<\/li>\n\n\n\n
  3. Vous offrir du r\u00e9confort pour les difficult\u00e9s que vous rencontrez <\/li>\n\n\n\n
  4. Rassembler des ressources qui peuvent vous aider \u00e0 \u00e9voluer et \u00e0 changer de mani\u00e8re saine.<\/li>\n<\/ol>\n\n\n\n

    Nous avons tous besoin d'une bienveillance \u00e0 la fois forte et douce envers nous-m\u00eames. La bienveillance bienveillante envers soi-m\u00eame pose les fondements de l'amour de soi, ce qui nous permet de trouver les ressources n\u00e9cessaires pour \u00e9voluer et changer sans honte. Elle nous aide \u00e0 d\u00e9velopper des comportements et une fa\u00e7on d'\u00eatre qui contribueront \u00e0 la gu\u00e9rison des g\u00e9n\u00e9rations futures.<\/p>\n\n\n\n

    Avec mes propres enfants, l'h\u00e9ritage que je laisse est ambivalent. Je fais de mon mieux, mais je ne suis pas encore compl\u00e8tement gu\u00e9rie. Lorsque je me montre plus effray\u00e9e, frustr\u00e9e ou honteuse que je ne le souhaiterais, je m'excuse et je recommence. Je m'offre aussi de la compassion. \u00c9tonnamment, cette flamme d'amour et d'acceptation de soi a le pouvoir de transformer un h\u00e9ritage de traumatisme en un h\u00e9ritage de compassion et d'auto-compassion.<\/p>\n\n\n\n

    Dans notre famille, nous utilisons la m\u00e9taphore du kiwi (Cliquez ici<\/a> (Voir la vid\u00e9o sur la m\u00e9taphore du kiwi) comme une perspective permettant de percevoir chaque personne comme un \u00eatre unique et pr\u00e9cieux. Nous sommes tous diff\u00e9rents, ce qui nous rend imparfaits et infiniment pr\u00e9cieux. L'acceptation et la bienveillance envers soi-m\u00eame ont aid\u00e9 mes enfants \u00e0 surmonter des difficult\u00e9s comme la dyslexie, l'anxi\u00e9t\u00e9 sociale et d'autres \u00e9preuves de la vie. Gr\u00e2ce \u00e0 une bienveillance \u00e0 la fois forte et douce envers eux-m\u00eames, affronter chaque difficult\u00e9 les rend plus forts, plus r\u00e9silients et plus compatissants. En leur montrant l'exemple de la compassion et de l'auto-compassion, j'apprends \u00e0 mes enfants \u00e0 s'aimer et \u00e0 s'aimer les uns les autres inconditionnellement.<\/p>\n\n\n\n

    R\u00e9fl\u00e9chissez un instant \u00e0 votre propre h\u00e9ritage. Comment portez-vous celui que vous avez re\u00e7u\u00a0? Et quel h\u00e9ritage souhaitez-vous laisser\u00a0? N'oubliez pas\u00a0: un h\u00e9ritage de compassion commence par l'amour de soi.<\/p>\n\n\n\n

    Jamie Lynn Tatera est la cr\u00e9atrice et l'auteure du programme d'autocompassion pour les enfants et les aidants (SCCC), de la formation \u00ab\u00a0Parentalit\u00e9 r\u00e9siliente\u00a0\u00bb et du livre d'activit\u00e9s (\u00e0 para\u00eetre) \u00ab\u00a0Enfants r\u00e9silients et bienveillants\u00a0\u00bb. Elle est instructrice certifi\u00e9e en autocompassion en pleine conscience, formatrice pour adolescents (MSC) et formatrice d'enseignants en autocompassion parent-enfant. Forte de plusieurs ann\u00e9es d'exp\u00e9rience en tant qu'enseignante en \u00e9cole primaire, elle forme \u00e9galement des enseignants, des familles et des cliniciens \u00e0 ses programmes de r\u00e9silience. Visitez son site web. https:\/\/jamielynntatera.com<\/a> pour des ressources sur l'autocompassion destin\u00e9es aux enfants, aux adultes et aux familles. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Le changement s'est produit et se produit encore aujourd'hui.<\/p>","protected":false},"author":872,"featured_media":7256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-11640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"\nCreating 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