{"id":14517,"date":"2023-12-13T12:46:44","date_gmt":"2023-12-13T12:46:44","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=14517"},"modified":"2026-07-14T17:01:00","modified_gmt":"2026-07-14T17:01:00","slug":"mindfulness-and-self-compasson-for-dealing-with-trauma","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/mindfulness-and-self-compasson-for-dealing-with-trauma\/","title":{"rendered":"La pleine conscience et l&#039;autocompassion pour faire face aux traumatismes"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><b>Arri\u00e8re-plan<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une enqu\u00eate r\u00e9cente de l&#039;Organisation mondiale de la Sant\u00e9 a r\u00e9v\u00e9l\u00e9 que 70 % de la population mondiale est expos\u00e9e \u00e0 un traumatisme, \u00e0 des degr\u00e9s divers. Une exposition pass\u00e9e \u00e0 un traumatisme accro\u00eet la probabilit\u00e9 de d\u00e9velopper d&#039;autres troubles de sant\u00e9 mentale, des troubles somatiques, voire un syndrome de stress post-traumatique. Plus inqui\u00e9tant encore, cette exposition augmente le risque de traumatismes futurs. Compte tenu de la forte pr\u00e9valence de ces traumatismes au sein de la population, il est urgent de mettre au point des interventions adapt\u00e9es aux personnes ayant subi un traumatisme et ciblant les sympt\u00f4mes qui y sont li\u00e9s.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>L&#039;\u00e9tude<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude men\u00e9e en Norv\u00e8ge a recrut\u00e9 dix-sept participants pr\u00e9sentant des sympt\u00f4mes li\u00e9s \u00e0 un traumatisme, tels que le syndrome de stress post-traumatique (SSPT), le trouble de stress post-traumatique complexe, des sympt\u00f4mes dissociatifs et une tendance \u00e0 l&#039;autocritique. Ces participants ont suivi un programme d&#039;intervention de 16 semaines ax\u00e9 sur la pleine conscience et la compassion, adapt\u00e9 aux personnes ayant v\u00e9cu un traumatisme, afin d&#039;apprendre des techniques contemplatives susceptibles de les aider \u00e0 g\u00e9rer leur traumatisme de mani\u00e8re personnalis\u00e9e. Outre des questionnaires auto-administr\u00e9s, les participants ont \u00e9galement particip\u00e9 \u00e0 des entretiens qualitatifs portant sur leur exp\u00e9rience.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>R\u00e9sultats<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;\u00e9tude a r\u00e9v\u00e9l\u00e9 que les participants pr\u00e9sentaient une diminution significative des sympt\u00f4mes de stress post-traumatique (SSPT), de SSPT complexe, de dissociation et d&#039;autod\u00e9testation. Il est important de noter que, bien que les participants aient rapport\u00e9 des exp\u00e9riences n\u00e9gatives, ou effets ind\u00e9sirables involontaires, ces sympt\u00f4mes n&#039;ont eu aucune s\u00e9quelle. Ces r\u00e9sultats soulignent que des interventions adapt\u00e9es aux traumatismes pourraient \u00eatre combin\u00e9es \u00e0 des techniques de pleine conscience et d&#039;autocompassion afin de r\u00e9pondre aux probl\u00e9matiques cliniques sp\u00e9cifiques des personnes ayant v\u00e9cu un traumatisme. Malgr\u00e9 la pr\u00e9sence d&#039;effets ind\u00e9sirables, des recherches futures permettront d&#039;affiner ces interventions et de mieux comprendre comment att\u00e9nuer ces risques. La compassion et la pleine conscience pourraient constituer un outil pr\u00e9cieux en th\u00e9rapie pour aider la majorit\u00e9 de la population confront\u00e9e \u00e0 des sympt\u00f4mes similaires.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2468749923000492\">Consultez les r\u00e9sultats complets ici.<\/a>&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Background A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. Past trauma exposure increases the likelihood of developing other [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":14330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-14517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulness and self-compassion for dealing with trauma - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/fr\/mindfulness-and-self-compasson-for-dealing-with-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and self-compassion for dealing with trauma\" \/>\n<meta property=\"og:description\" content=\"Background A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. 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