{"id":21478,"date":"2024-06-20T08:56:00","date_gmt":"2024-06-20T08:56:00","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=21478"},"modified":"2026-07-14T16:42:21","modified_gmt":"2026-07-14T16:42:21","slug":"removing-your-barriers-to-compassion","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/removing-your-barriers-to-compassion\/","title":{"rendered":"Supprimer vos obstacles \u00e0 la compassion"},"content":{"rendered":"<h2 class=\"wp-block-heading mt-0\" id=\"h-freeing-yourself-to-feel-and-offer-compassion\">Se lib\u00e9rer pour ressentir et offrir de la compassion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Soyons honn\u00eates\u00a0: malgr\u00e9 tous nos efforts, il se peut que nous ne ressentions pas toujours cette compassion. Nous pouvons nous reprocher un choix, une parole, un acte ou une omission. Nous pouvons \u00eatre irrit\u00e9s par un ami, un membre de la famille ou un coll\u00e8gue. Ou encore, nous pouvons nous sentir incapables d\u2019\u00e9tendre notre compassion \u00e0 des personnes ext\u00e9rieures \u00e0 notre cercle intime, m\u00eame si nous savons qu\u2019elles souffrent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si cela vous semble familier, ne vous inqui\u00e9tez pas. C&#039;est tout \u00e0 fait normal. Nous menons des vies tr\u00e9pidantes, submerg\u00e9s d&#039;informations, d&#039;exigences et de d\u00e9fis. Il n&#039;est donc pas surprenant que nous nous sentions parfois \u00e9puis\u00e9s et que nous ayons envie de nous replier sur nous-m\u00eames. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais cela ne signifie pas que nous ne pouvons pas trouver des solutions, des moyens de nous en sortir, de red\u00e9marrer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un domaine de recherche en pleine expansion nous aide \u00e0 comprendre ce que l&#039;on appelle les \"\u00a0obstacles \u00e0 la compassion\u00a0\"\u00a0: les \u00e9l\u00e9ments de notre vie, nos sch\u00e9mas de pens\u00e9e, nos pr\u00e9jug\u00e9s qui nous emp\u00eachent de ressentir la force de la compassion envers nous-m\u00eames et envers autrui. Gr\u00e2ce \u00e0 ces connaissances, nous pouvons nous attaquer de front \u00e0 ces obstacles et commencer \u00e0 nous lib\u00e9rer des fardeaux qui entravent notre compassion.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/06\/Guide_remove_barriers_to_compassion.pdf\">T\u00e9l\u00e9chargez notre guide\u00a0: Lever les obstacles \u00e0 la compassion<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chacun rencontre des obstacles \u00e0 sa compassion. Consultez notre guide pour vous aider \u00e0 surmonter les v\u00f4tres. <\/p>","protected":false},"author":872,"featured_media":20981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[290,386],"tags":[156],"class_list":["post-21478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-self-growth","tag-self-growth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Removing your barriers to compassion - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/fr\/removing-your-barriers-to-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Removing your barriers to compassion\" \/>\n<meta property=\"og:description\" content=\"Everyone experiences blocks to their sense of compassion. 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