{"id":21601,"date":"2024-07-03T13:40:23","date_gmt":"2024-07-03T13:40:23","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=21601"},"modified":"2026-07-14T16:42:15","modified_gmt":"2026-07-14T16:42:15","slug":"the-fallacy-of-the-three-fs","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/the-fallacy-of-the-three-fs\/","title":{"rendered":"L'erreur des trois F"},"content":{"rendered":"

Il y a quelques ann\u00e9es, mon fils est rentr\u00e9 de l'\u00e9cole en me disant qu'il avait tout appris sur la r\u00e9action de lutte ou de fuite. L'\u00e9cole avait fait appel \u00e0 un \u2018 expert \u2019 pour pr\u00e9parer les enfants \u00e0 leurs examens. (En Angleterre, tous les enfants passent des examens sp\u00e9cialis\u00e9s \u2013 le m\u00eame jour et \u00e0 la m\u00eame heure \u2013 pour \u00e9valuer leurs progr\u00e8s scolaires entre 10 et 11 ans).<\/p>\n\n\n\n

Il m'a dit avoir tout appris sur les sensations physiques li\u00e9es \u00e0 la peur et \u00e0 la nervosit\u00e9\u00a0: mains moites, n\u0153ud \u00e0 l'estomac, palpitations et jambes qui tremblent. Il a ensuite d\u00e9clar\u00e9 \u00eatre tr\u00e8s inquiet et terrifi\u00e9 par les examens et ces sensations.<\/p>\n\n\n\n

En tant qu'experte en sciences des \u00e9motions, j'ai fait asseoir mon fils et je lui ai demand\u00e9 ce qu'il avait ressenti samedi dernier, lorsqu'il \u00e9tait tr\u00e8s excit\u00e9 \u00e0 l'id\u00e9e de faire un grand man\u00e8ge dans un parc d'attractions\u2026 Je lui ai demand\u00e9 quelles \u00e9taient ses sensations physiques \u00e0 ce moment-l\u00e0\u00a0? <\/p>\n\n\n\n

Il a d\u00e9clar\u00e9 qu'il s'\u00e9tait senti tout nerveux et qu'il sentait son c\u0153ur battre la chamade. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Je lui ai ensuite demand\u00e9 comment il se sentait avant de jouer au football, un sport qu'il adore. Il m'a r\u00e9pondu que, lorsqu'il attendait son tour sur le terrain, il avait des n\u0153uds \u00e0 l'estomac et qu'il \u00e9tait un peu nerveux. <\/p>\n\n\n\n

N'est-ce pas \u00e9trange que notre corps \u00e9prouve les m\u00eames sensations lorsqu'on a peur que lorsqu'on est excit\u00e9 ?<\/em> J'ai r\u00e9pondu.<\/p>\n\n\n\n

Oui, \u2018nerv\u00e9\u2019<\/em> s'exclama-t-il ! <\/p>\n\n\n\n

Alors, se pourrait-il que vous n'ayez pas peur avant un examen, mais que vous soyez plut\u00f4t nerveux et excit\u00e9 ? <\/em> J'ai alors cri\u00e9 !<\/p>\n\n\n\n

Apr\u00e8s lui avoir laiss\u00e9 le temps d'y r\u00e9fl\u00e9chir, je lui ai fourni la m\u00eame explication que celle que je vous livre maintenant. Mais pour vous, chers lecteurs, avec un peu plus de science et un contenu un peu plus adulte.<\/p>\n\n\n\n

Autrement dit, l'id\u00e9e que nous n'avons pas de syst\u00e8me de combat, de fuite ou m\u00eame de sid\u00e9ration est une id\u00e9e fausse. Notre syst\u00e8me nerveux autonome poss\u00e8de deux composantes\u00a0: le syst\u00e8me nerveux sympathique, qui nous pr\u00e9pare \u00e0 l'action et intervient dans les activit\u00e9s \u00e9nergivores, et le syst\u00e8me nerveux parasympathique, qui augmente les r\u00e9serves \u00e9nerg\u00e9tiques de l'organisme. Ils sont comme les deux faces d'une m\u00eame pi\u00e8ce\u00a0: l'un nous pr\u00e9pare \u00e0 l'action, l'autre \u00e0 la r\u00e9cup\u00e9ration. <\/p>\n\n\n\n

Et devinez quoi ? L'activation du syst\u00e8me nerveux sympathique (SNS) peut aussi \u00eatre un signe de plaisir. La lib\u00e9ration d'adr\u00e9naline, de noradr\u00e9naline et de glucose, stimul\u00e9e par l'activation du SNS, engendre des sensations corporelles tr\u00e8s similaires lorsque nous sommes excit\u00e9s, effray\u00e9s ou stress\u00e9s. Or, la fa\u00e7on dont on nous apprend \u00e0 interpr\u00e9ter ces sensations peut avoir des r\u00e9percussions importantes sur notre sant\u00e9 mentale.  <\/p>\n\n\n\n

Je suppose que peu d'entre vous ressentent de la peur ou de l'effroi au moment de l'\u00e9jaculation ou de l'orgasme, mais cela fait aussi partie de ce m\u00eame syst\u00e8me de r\u00e9seaux sociaux. Je me demande combien d'entre vous le savaient\u00a0?<\/p>\n\n\n\n

Ainsi, dans nos interventions de formation \u00e0 la r\u00e9gulation \u00e9motionnelle, nous enseignons correctement aux enfants le syst\u00e8me \u201c combat, fuite et divertissement \u201d\u2026 et pour les adultes, eh bien, je vous laisse choisir votre propre troisi\u00e8me \u2018 f \u2019 !.<\/p>\n\n\n\n

Surtout, si nous nous contentons d'\u00e9duquer les individus \u00e0 interpr\u00e9ter ces sensations d'excitation corporelle comme n\u00e9gatives, nous nous engageons sur la voie d'un bien-\u00eatre tr\u00e8s dangereux. <\/p>\n\n\n\n

Dans les programmes que nous proposons aux enfants et aux adultes, nous insistons sur le fait que le syst\u00e8me nerveux sympathique (SNS) ne se r\u00e9sume pas \u00e0 la simple r\u00e9action de lutte ou de fuite. Il n'est donc pas surprenant que nos r\u00e9sultats publi\u00e9s d\u00e9montrent l'efficacit\u00e9 de ces programmes pour combattre l'anxi\u00e9t\u00e9 et am\u00e9liorer la r\u00e9gulation \u00e9motionnelle. Nous apprenons aux enfants (et aux adultes) \u00e0 reconna\u00eetre les situations de \u2018\u00a0menace excessive\u00a0\u2019 ou d'\u2018\u00a0hyperactivit\u00e9\u00a0\u2019 (et non d'\u2018\u00a0anxi\u00e9t\u00e9\u00a0\u2019 ou d'\u2018\u00a0hyperactivit\u00e9\u00a0\u2019) et nous leur enseignons les techniques n\u00e9cessaires pour identifier leurs r\u00e9actions corporelles, ainsi que des m\u00e9thodes pour les r\u00e9guler en cas de besoin.<\/p>\n\n\n\n

\u00c0 ce propos, int\u00e9ressons-nous aussi aux ch\u00e8vres sujettes aux \u00e9vanouissements\u2026 juste pour le plaisir. Ces ch\u00e8vres sont atteintes d'une maladie g\u00e9n\u00e9tique qui affecte leur capacit\u00e9 \u00e0 activer efficacement leurs muscles, g\u00e9n\u00e9ralement suite \u00e0 une activation du syst\u00e8me nerveux sympathique. Ainsi, lorsqu'elles sont surprises, la raideur soudaine de leurs muscles, provoqu\u00e9e par leur tentative de fuite, peut parfois les faire tomber. Cependant, ces ch\u00e8vres ne pr\u00e9sentent pas seulement ces r\u00e9actions d'\u00e9vanouissement lorsqu'elles sont surprises\u00a0; elles peuvent aussi \u00eatre excit\u00e9es (par exemple, \u00e0 l'heure du repas) ou, chez les boucs, m\u00eame pendant la saison des amours.<\/p>\n\n\n\n

Alors la prochaine fois que vous vous sentez en \u00e9tat de stress intense, comprenez que votre corps vous pr\u00e9pare \u00e0 agir\u00a0: c\u2019est le r\u00f4le du syst\u00e8me nerveux sympathique\u2026 et qui sait, vous pourriez m\u00eame \u00eatre surexcit\u00e9(e) et vous appr\u00eater \u00e0 vivre un moment agr\u00e9able. En effet, comprendre cette dimension ludique du syst\u00e8me nerveux sympathique pourrait bien vous remonter le moral.<\/p>\n\n\n\n

Pour en savoir plus sur les travaux du professeur Maratos, consultez La compassion dans l'\u00e9ducation<\/a><\/p>\n\n\n\n

Pour comprendre les impacts du point de vue des enfants eux-m\u00eames, voir\u00a0: \u00c9cole primaire de Garnteg<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A few years ago, my son came home from school and told me he had learnt all about the fight and flight system. The school had bought in an \u2018expert\u2019 […]<\/p>\n","protected":false},"author":872,"featured_media":21602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-21601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"\nThe Fallacy of the Three Fs - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/fr\/the-fallacy-of-the-three-fs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fallacy of the Three Fs\" \/>\n<meta property=\"og:description\" content=\"A few years ago, my son came home from school and told me he had learnt all about the fight and flight system. 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