{"id":221671,"date":"2022-10-19T08:49:46","date_gmt":"2022-10-19T08:49:46","guid":{"rendered":"https:\/\/globalcompassioncoalition.org\/?p=1857"},"modified":"2026-07-16T20:12:41","modified_gmt":"2026-07-16T20:12:41","slug":"what-is-compassion","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/what-is-compassion\/","title":{"rendered":"Qu&#039;est-ce que la compassion ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Depuis des mill\u00e9naires, la compassion est consid\u00e9r\u00e9e comme le moyen le plus efficace de nous aider \u00e0 faire face aux al\u00e9as de la vie, \u00e0 nos pens\u00e9es complexes, \u00e0 nos relations conflictuelles, et de promouvoir le bien-\u00eatre en nous et entre nous. Cependant, ce n&#039;est qu&#039;au cours des 30 derni\u00e8res ann\u00e9es que nous avons commenc\u00e9 \u00e0 explorer la compassion dans un contexte plus large. <em><strong>scientifique <\/strong><\/em>Nous avons ainsi pu d\u00e9finir pr\u00e9cis\u00e9ment ce qu&#039;est la compassion et comment elle fonctionne. Cela nous a permis de nous rallier \u00e0 une d\u00e9finition largement accept\u00e9e\u00a0: la compassion est la conscience de la souffrance, le d\u00e9sir de la soulager ou de la pr\u00e9venir, et la sagesse d&#039;agir en cons\u00e9quence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cette perspective, la compassion appara\u00eet comme une motivation fondamentale. Les motivations sont importantes car elles peuvent nous inciter \u00e0 \u00eatre et \u00e0 faire une multitude de choses. Nous naissons avec un esprit aux multiples potentialit\u00e9s\u00a0: la joie ou l\u2019anxi\u00e9t\u00e9\u00a0; le pardon ou la vengeance\u00a0; le bonheur ou la d\u00e9pression\u00a0; la bienveillance envers soi-m\u00eame et autrui ou la malveillance. Ainsi, la compassion d\u00e9pend de la motivation qui nous anime\u00a0: sommes-nous motiv\u00e9s par l\u2019\u00e9gocentrisme et la comp\u00e9tition ou par la g\u00e9n\u00e9rosit\u00e9 et l\u2019attention aux autres\u00a0? Il est donc essentiel de r\u00e9fl\u00e9chir aux motivations et aux valeurs que nous poursuivons. Actuellement, nous vivons dans des soci\u00e9t\u00e9s qui nous incitent \u00e0 la comp\u00e9tition, \u00e0 la r\u00e9ussite et \u00e0 la d\u00e9fense de nos propres int\u00e9r\u00eats. Des \u00e9tudes ont montr\u00e9 qu\u2019au cours des vingt derni\u00e8res ann\u00e9es, les enfants sont devenus plus motiv\u00e9s et pr\u00e9occup\u00e9s par leur propre int\u00e9r\u00eat, cherchant \u00e0 \u00eatre accept\u00e9s et \u00e0 \u00e9viter le rejet, que par l\u2019altruisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc important de reconna\u00eetre que la compassion entre en conflit avec diff\u00e9rentes motivations, tant en nous qu&#039;entre nous. Ensuite, nous pouvons r\u00e9fl\u00e9chir \u00e0 son fonctionnement concret. Pour cela, il est utile de comprendre comment les motivations en g\u00e9n\u00e9ral fonctionnent dans notre corps et notre cerveau. Toutes les motivations comportent deux processus fondamentaux. Le premier est la capacit\u00e9 \u00e0 d\u00e9tecter et \u00e0 remarquer les \u00e9l\u00e9ments de notre environnement qui sont importants pour la motivation, et le second est de savoir quoi faire. C&#039;est ce que nous appelons\u2026 <em><strong>engagement et action<\/strong><\/em>. Par exemple, si nous sommes motiv\u00e9s par la faim, nous d\u00e9tectons d&#039;abord la nourriture dans notre environnement, puis nous cherchons comment l&#039;obtenir et la manger. Un lion sait peut-\u00eatre ce qu&#039;est la nourriture, mais il doit aussi\u2026 <em><strong>savoir comment<\/strong><\/em> chasser et tuer sa proie. Autre exemple\u00a0: si nous sommes motiv\u00e9s pour prendre des vacances, nous cherchons d\u2019abord des endroits o\u00f9 nous aimerions aller. <em><strong>et puis<\/strong><\/em> Trouver comment r\u00e9server les vacances et s&#039;y rendre concr\u00e8tement.<\/p>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2022\/10\/36.png\" alt=\"\" class=\"wp-image-1832\"\/><\/figure>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;essentiel de cette histoire est que l&#039;intention est souvent insuffisante sans action, et que cette action doit \u00eatre judicieuse et non impulsive. Prenons l&#039;exemple de la nourriture et des vacances. Par manque de connaissances ou de sagesse, je pourrais manger des baies toxiques en prenant ce qui ressemble \u00e0 de la nourriture\u00a0; ou encore, choisir des vacances \u00e0 la h\u00e2te, sans me renseigner, et me retrouver dans un h\u00f4tel en construction avec une piscine perc\u00e9e\u00a0! Ainsi, m\u00eame avec de bonnes intentions et de grands d\u00e9sirs, nous n&#039;agissons pas forc\u00e9ment avec sagesse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le motif de la compassion repose sur le souci et l&#039;entraide. De nombreux animaux prennent soin de leurs cong\u00e9n\u00e8res, notamment de leurs petits. Nous savons aujourd&#039;hui que notre cerveau poss\u00e8de des syst\u00e8mes particuli\u00e8rement performants pour nous aider \u00e0 \u00eatre attentifs \u00e0 la souffrance, \u00e0 en \u00eatre touch\u00e9s et \u00e0 \u00eatre motiv\u00e9s \u00e0 agir. Techniquement parlant, on parle d&#039;un algorithme de\u2026 <strong><em>si<\/em><\/strong> A <strong><em>alors <\/em><\/strong>faire B.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;important, c&#039;est que la compassion soit la plus courageuse et la plus sage de toutes nos motivations. En effet, nos premiers pas vers la compassion peuvent \u00eatre \u00e9prouvants. Prenons l&#039;exemple de la Covid-19. Il nous a d&#039;abord fallu comprendre ce qu&#039;\u00e9tait cette maladie et ses effets sur notre organisme. Nous avons ensuite mis au point des tests. <strong><em>pour le d\u00e9tecter<\/em><\/strong>. Mais ce n&#039;\u00e9tait que la premi\u00e8re \u00e9tape. L&#039;\u00e9tape suivante, cruciale, consistait \u00e0 mettre nos connaissances scientifiques au service du d\u00e9veloppement de vaccins. Songez au courage et au d\u00e9vouement de ces scientifiques et volontaires qui se sont port\u00e9s volontaires pour tester le vaccin, au risque de contracter la maladie sans savoir s&#039;il serait efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pouvons donc affirmer clairement que la compassion comporte deux aspects. Premi\u00e8rement, notre capacit\u00e9 \u00e0 remarquer, \u00e0 \u00eatre attentifs et \u00e0 nous connecter aux souffrances et aux difficult\u00e9s. Cependant, si nous nous contentons de cette simple prise de conscience, nous risquons d&#039;\u00eatre submerg\u00e9s. C&#039;est pourquoi nous avons besoin du second aspect de la compassion\u00a0: r\u00e9fl\u00e9chir \u00e0 la mani\u00e8re d&#039;\u00eatre utile, afin d&#039;orienter notre action et de mobiliser nos motivations. Parfois, la solution est \u00e9vidente et imm\u00e9diate, mais parfois, elle exige un travail consid\u00e9rable, comme par exemple la mise au point d&#039;un vaccin ou le lancement d&#039;une initiative pour lutter contre la pauvret\u00e9. Il nous arrive de ne pouvoir faire que de petits pas, mais nous devons comprendre que lorsque des milliers, voire des millions de personnes, font ces petits pas, ils se transforment rapidement en progr\u00e8s consid\u00e9rables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le professeur Paul Gilbert est le fondateur de la Compassionate Mind Foundation et membre du conseil d&#039;administration du GCC. Il s&#039;exprime ici \u00e0 titre personnel.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Voici le premier de deux articles du professeur Gilbert. Dans la deuxi\u00e8me partie, il examinera comment la compassion peut nous aider \u00e0 lutter contre la souffrance dans le monde et \u00e0 b\u00e2tir un monde o\u00f9 chacun est pris en charge et peut s&#039;\u00e9panouir.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>L&#039;\u00eatre humain est naturellement port\u00e9 \u00e0 la compassion. Nous pouvons choisir, apprendre et d\u00e9velopper cette force int\u00e9rieure.<\/p>","protected":false},"author":872,"featured_media":1832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282],"tags":[157],"class_list":["post-221671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-origins-and-cultivation-of-compassion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is compassion? - The Global Compassion Coalition<\/title>\n<meta name=\"description\" content=\"Humans are hard-wired for compassion. 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