{"id":222048,"date":"2023-01-30T10:00:42","date_gmt":"2023-01-30T10:00:42","guid":{"rendered":"https:\/\/globalcompassioncoalition.org\/?p=3734"},"modified":"2026-07-21T21:17:30","modified_gmt":"2026-07-21T21:17:30","slug":"medicine-for-the-heart","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/medicine-for-the-heart\/","title":{"rendered":"M\u00e9dicaments pour le c\u0153ur"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Alison : Quand on grandit, notre c\u0153ur meurt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bender : Qui s&#039;en soucie ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alison : Je m&#039;en soucie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notre monde peut \u00eatre un endroit effrayant. \u00catre humain est difficile. Les bouleversements culturels et biologiques qui affectent notre monde peuvent nous d\u00e9connecter de la conscience et de la compassion, nous menant potentiellement \u00e0 un d\u00e9sespoir profond.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a pr\u00e8s de trente ans, <em>Le Breakfast Club<\/em> Elle offrait aux t\u00e9l\u00e9spectateurs un aper\u00e7u du monde secret des retenues au lyc\u00e9e, o\u00f9 une figure d&#039;autorit\u00e9 d\u00e9faillante r\u00e9gnait sur cinq adolescents d&#039;origines diff\u00e9rentes, et un microcosme, une sorte de boule \u00e0 neige, refl\u00e9tant la qu\u00eate de sens que certains Nord-Am\u00e9ricains m\u00e8nent encore aujourd&#039;hui.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tant moi-m\u00eame une jeune adolescente \u00e0 la fin des ann\u00e9es 1980, j&#039;ai vu mes propres luttes int\u00e9rieures d&#039;identit\u00e9 et d&#039;appartenance refl\u00e9t\u00e9es dans ces personnages, alors qu&#039;ils se d\u00e9battaient et se tortillaient dans cet espace liminal entre l&#039;enfance et l&#039;\u00e2ge adulte.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Quand on grandit, notre c\u0153ur meurt.<\/em>&nbsp; OUF.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces mots me touchent encore profond\u00e9ment, r\u00e9veillant en moi une petite fille qui me pousse \u00e0 d\u00e9fier le monde des adultes par un cri et une moue. Devons-nous sacrifier notre c\u0153ur pour m\u00fbrir et devenir ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thich Nhat Hanh \u00e9crit dans <em>Le c\u0153ur de l&#039;enseignement du Bouddha<\/em>\u201c D\u00e9tends-toi. Ce n&#039;est qu&#039;un jeu. \u201d En effet, ce jeu de grandir et de devenir, o\u00f9 l&#039;on apprend \u00e0 dialoguer avec les d\u00e9mons qui sommeillent en nous et chez les autres, est un jeu complexe. Les r\u00e8gles de la vie semblent changer au gr\u00e9 de notre culture et des caprices de la nature, sans aucune concertation, et nous nous retrouvons confront\u00e9s \u00e0 des ressources perdues, des blessures accumul\u00e9es et des \u00e9checs per\u00e7us.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment pouvons-nous nous lib\u00e9rer chaque jour du fardeau que nous portons ? Qu&#039;est-ce qui nous autorise \u00e0 abandonner le rocher que nous ne cessons de pousser en haut et en bas de la montagne ?<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/globalcompassioncoalition.org\/wp-content\/uploads\/2023\/01\/pexels-rodnae-productions-7551221-1024x683.jpg\" alt=\"\" class=\"wp-image-3735\"\/><figcaption class=\"wp-element-caption\">Jouez comme vous le souhaitez.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9ponse qui r\u00e9sonne dans mon c\u0153ur d&#039;adulte (et je suis heureuse de constater qu&#039;il est toujours bien vivant malgr\u00e9 mes 48 ans) est la suivante : JOUEZ\u2026 jouez d\u00e8s que vous le pouvez, o\u00f9 que vous soyez, car jouer nous offre l&#039;opportunit\u00e9 de mettre notre moi adulte au repos, de laisser appara\u00eetre l&#039;enfant qui sommeille en nous et qui s&#039;\u00e9merveille encore des flocons de neige, des insectes \u00e9tranges et des nuits \u00e9toil\u00e9es, et de nous rappeler notre essence immortelle. Le jeu nous lib\u00e8re du poids de la culture et de l&#039;identit\u00e9, nous invitant \u00e0 chercher et \u00e0 d\u00e9couvrir, \u00e0 rire et \u00e0 rayonner, et \u00e0 cr\u00e9er un monde \u00e0 part, diff\u00e9rent de celui que nous connaissons. Nous devenons magiciens, pirates, reines, ma\u00eetres Lego, adorables cr\u00e9atures, stars du basket, orateurs c\u00e9l\u00e8bres, rock stars, peintres et sculpteurs, et nous per\u00e7ons les secrets souvent perdus avec l&#039;\u00e2ge.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez \u00e0 ces personnes qui nous inspirent souvent, celles qui, dans notre quotidien, ont conserv\u00e9 leur regard espi\u00e8gle et p\u00e9tillant, et qui nous arrachent un rire inattendu au beau milieu d&#039;une crise. Elles sont des anges de joie, des h\u00f4tes du jeu, nous distrayant de nos soucis et ouvrant un peu plus notre esprit de tol\u00e9rance. Le jeu nous invite \u00e0 renouer avec notre nature primitive, cette part ancestrale qui aborde le monde avec \u00e9merveillement et respect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque nous interrompons nos routines quotidiennes par des moments de jeu bienveillants et intentionnels, nous nous accordons, \u00e0 nous-m\u00eames et aux autres, de la compassion. Nous cessons de pousser le rocher jusqu&#039;au sommet de la montagne, le temps d&#039;\u00e9changer, de cr\u00e9er et de contempler. Ces instants sont un baume pour notre c\u0153ur\u00a0; ils pansent les blessures invisibles et recousent les profondes plaies que nous n\u00e9gligeons souvent, absorb\u00e9s que nous sommes par l&#039;action.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites preuve de bienveillance envers vous-m\u00eame chaque jour\u00a0: chantez en voiture et sous la douche, dansez quelques pas de danse dans le couloir, dessinez ou jouez dans le sable, riez. Votre c\u0153ur vous en remerciera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Corby est th\u00e9rapeute sp\u00e9cialis\u00e9e dans les traumatismes et exerce dans une zone rurale du sud-ouest de la Pennsylvanie. Avec ses amis, elle travaille \u00e0 la cr\u00e9ation d&#039;un programme visant \u00e0 d\u00e9velopper des th\u00e9rapies adapt\u00e9es. <a href=\"https:\/\/therapeutichealingservices.com\">Services de gu\u00e9rison th\u00e9rapeutique<\/a>, une coop\u00e9rative de professionnels de la sant\u00e9 mentale qui se consacre \u00e0 aider les autres \u00e0 vivre une vie plus compatissante. Elle \u00e9crit \u00e0 titre personnel.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/fr\/#_ftnref1\" name=\"_ftn1\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Jouez quand vous le pouvez, o\u00f9 vous le pouvez.<\/p>","protected":false},"author":872,"featured_media":226595,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-222048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- 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