{"id":23783,"date":"2024-12-09T16:18:46","date_gmt":"2024-12-09T16:18:46","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=23783"},"modified":"2026-07-14T16:41:32","modified_gmt":"2026-07-14T16:41:32","slug":"start-with-self-compassion-building-a-kinder-world-from-within","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/start-with-self-compassion-building-a-kinder-world-from-within\/","title":{"rendered":"Commencez par l'autocompassion\u00a0: construire un monde plus bienveillant de l'int\u00e9rieur"},"content":{"rendered":"

Depuis ma plus tendre enfance, j'ai toujours fait de mon mieux pour \u00eatre sage. J'ai tr\u00e8s t\u00f4t compris qu'en \u00e9tant sage, je risquais moins d'\u00eatre r\u00e9primand\u00e9e et je me sentirais en s\u00e9curit\u00e9. Je ne voulais pas risquer la col\u00e8re d'un adulte, ni de qui que ce soit d'ailleurs. Cette approche a g\u00e9n\u00e9ralement bien fonctionn\u00e9. Jusqu'\u00e0 ce qu'elle ne fonctionne plus. Il s'av\u00e8re que, malgr\u00e9 tous mes efforts pour \u00eatre gentille et bienveillante, je faisais encore des erreurs. J'\u00e9tais toujours confront\u00e9e aux jugements et souvent \u00e0 des critiques acerbes, simplement parce que j'\u00e9tais moi : maladroite, sensible, un peu folle, toujours en train de rire. Je ne pouvais \u00e9chapper au conditionnement des attentes familiales, aux normes et aux valeurs sociales qui, de l'int\u00e9rieur, \u00e9touffaient ma confiance en moi et mon sentiment de valeur.<\/p>\n\n\n\n

\"\"
Cela vous semble familier ?<\/figcaption><\/figure>\n\n\n\n

Ainsi, tout en cherchant \u00e0 plaire et \u00e0 apaiser les autres, j'ai aussi appris \u00e0 me d\u00e9nigrer. J'ai imit\u00e9 avec un certain succ\u00e8s ce qui m'avait \u00e9t\u00e9 montr\u00e9. En apparence, j'\u00e9tais une jeune personne agr\u00e9able, joyeuse et serviable\u00a0; int\u00e9rieurement, je r\u00e9agissais \u00e0 mes faiblesses, \u00e0 mes comparaisons, \u00e0 mes d\u00e9fauts et \u00e0 mes \u00e9checs par une critique int\u00e9rieure impitoyable.<\/p>\n\n\n\n

Il m'a fallu beaucoup de temps et de courage pour prendre du recul par rapport \u00e0 mes sch\u00e9mas d'autocritique et d\u00e9couvrir une nouvelle fa\u00e7on de me traiter, surtout lorsque je souffrais, physiquement ou \u00e9motionnellement. Malgr\u00e9 la difficult\u00e9 de cette qu\u00eate, je n'ai jamais renonc\u00e9 et, apr\u00e8s plus de quarante ans, l'attente en valait la peine. <\/p>\n\n\n\n

Une nouvelle vision du monde<\/strong><\/p>\n\n\n\n

Qui aurait cru qu'un principe aussi simple changerait ma vie \u00e0 jamais\u00a0? Apprendre \u00e0 me traiter avec la m\u00eame bienveillance que celle que j'offre aux autres. Incroyable\u00a0! Une v\u00e9ritable r\u00e9volution. Plus j'\u00e9tais bienveillante envers moi-m\u00eame, plus je pouvais \u00eatre compatissante et juste envers mes proches et les personnes que je rencontrais, que ce soit dans le cadre professionnel ou au quotidien.<\/p>\n\n\n\n

En r\u00e9duisant notre propre souffrance, nous cr\u00e9ons un effet d'entra\u00eenement de compassion dans nos relations, nos communaut\u00e9s et au-del\u00e0. Cet effet d'entra\u00eenement est ce qui me passionne : faire une diff\u00e9rence dans le monde, contribuer \u00e0 rendre notre monde, notre communaut\u00e9 et nos proches plus compatissants. Je crois que cela ne peut se produire durablement que si nous avons d\u00e9velopp\u00e9 une attitude bienveillante envers nous-m\u00eames. <\/p>\n\n\n\n

Un cadeau pour vous et pour le monde<\/strong><\/p>\n\n\n\n

L'autocompassion est essentielle au bien commun ! Elle contribue \u00e0 r\u00e9duire la souffrance personnelle en apaisant notre critique int\u00e9rieure et en renfor\u00e7ant notre r\u00e9silience. Plus calmes, nous pensons plus clairement et sommes plus \u00e0 m\u00eame de r\u00e9agir avec discernement face aux situations difficiles. D\u00e9j\u00e0, nous sommes mieux arm\u00e9s pour relever les d\u00e9fis de la vie avec plus de conscience et d'amour. Moins accabl\u00e9s par nos propres difficult\u00e9s, nous pouvons \u00eatre pleinement pr\u00e9sents pour les autres, avec plus de patience, de compr\u00e9hension et de bienveillance.<\/p>\n\n\n\n

\"\"
L'autocompassion est votre protectrice quotidienne<\/figcaption><\/figure>\n\n\n\n

En tant que parent, je suis pass\u00e9e de la tentative de \u201c r\u00e9gler \u201d les probl\u00e8mes de mes fils \u00e0 une attitude plus pr\u00e9sente, les accompagnant et les soutenant tandis qu'ils traversaient leurs difficult\u00e9s.\u2019shituations".<\/em> Un des plus grands bouleversements dans mon r\u00f4le de parent s'est produit lorsque mon fils a\u00een\u00e9, que j'adore, a eu le c\u0153ur bris\u00e9 apr\u00e8s que sa premi\u00e8re petite amie l'ait quitt\u00e9. Pour la premi\u00e8re fois, je me suis surprise \u00e0 l'\u00e9couter vraiment, simplement \u00e0 \u00eatre l\u00e0 pour lui, \u00e0 le prendre dans mes bras tandis qu'il pleurait et se d\u00e9battait avec son c\u0153ur confus et bris\u00e9. Je regrette de ne pas avoir d\u00e9velopp\u00e9 ces qualit\u00e9s plus t\u00f4t dans ma vie, surtout en tant que m\u00e8re, mais je suis profond\u00e9ment reconnaissante de savoir que je peux accompagner mes enfants, d\u00e9sormais de jeunes hommes, avec compassion et bienveillance, avec ouverture et la volont\u00e9 de rester pr\u00e9sente tandis qu'ils apprennent et grandissent face aux in\u00e9vitables \u00e9preuves de la vie.<\/p>\n\n\n\n

Il existe une multitude d'\u00e9tudes d\u00e9montrant l'impact positif de l'autocompassion, mais je ne les \u00e9num\u00e9rerai pas toutes ici. Je sais par exp\u00e9rience personnelle que l'autocompassion offre de nombreux bienfaits psychologiques, notamment une r\u00e9duction du stress et de l'anxi\u00e9t\u00e9, une r\u00e9silience accrue, un meilleur bien-\u00eatre \u00e9motionnel et des relations interpersonnelles plus solides. <\/p>\n\n\n\n

Les personnes bienveillantes envers elles-m\u00eames ont tendance \u00e0 d\u00e9velopper une plus grande r\u00e9silience \u00e9motionnelle et une estime de soi plus stable. Cela peut am\u00e9liorer consid\u00e9rablement leur sant\u00e9 mentale et leurs relations. Vous pouvez constater comment, avec de la pratique, j'ai transform\u00e9 mon ancienne image de moi-m\u00eame, celle d'une personne stupide et sans valeur, en celle d'une femme qui prend soin d'elle et soutient son esprit et son c\u0153ur lorsque de vieilles blessures refont surface, afin de pouvoir r\u00e9pondre aux autres avec gentillesse et attention, du mieux que je peux.<\/p>\n\n\n\n

Je me sens d\u00e9sormais comme l'incarnation m\u00eame de l'auto-compassion. Les photos \u201c avant\/apr\u00e8s \u201d de mon monde int\u00e9rieur sont saisissantes ! M\u00eame si des pens\u00e9es du genre \u201c j'aimerais que les choses soient diff\u00e9rentes \u201d me traversent encore l'esprit, surtout en ce qui concerne ma silhouette, je suis si heureuse et reconnaissante d'\u00eatre en vie, dans ce corps, \u00e0 cette \u00e9poque, pour rayonner de compassion et de bienveillance \u00e0 travers le monde. Je crois fermement que cette pratique doit d'abord commencer par soi-m\u00eame.<\/p>\n\n\n\n

Rejoignez-moi<\/strong><\/p>\n\n\n\n

Si vous vous reconnaissez dans ce que j'ai partag\u00e9, je vous invite chaleureusement \u00e0 Rejoignez-moi<\/a> Participez \u00e0 une formation \u00e0 l'autocompassion en pleine conscience en 2025. Nous explorerons des m\u00e9thodes concr\u00e8tes pour apaiser la souffrance int\u00e9rieure et b\u00e2tir les fondements d'un monde int\u00e9rieur et ext\u00e9rieur plus bienveillant et harmonieux. C'est l'occasion de vous transformer et d'am\u00e9liorer votre impact sur les autres.\u00a0<\/p>\n\n\n\n

Nous avan\u00e7ons en douceur et essayons de glisser quelques sourires en chemin, afin de contrebalancer le travail int\u00e9rieur intense que nous explorons. Pour en savoir plus Cliquez ici<\/a> N'h\u00e9sitez pas \u00e0 me contacter. Je suis toujours ravie de discuter d'autocompassion et de voir si le moment est venu pour vous de commencer \u00e0 vous aimer. Que vous soyez parent, enseignant ou responsable communautaire, c'est l'occasion d'agir avec compassion.<\/p>\n\n\n\n

En faisant preuve d'autocompassion, nous allumons une \u00e9tincelle de bienveillance et de chaleur qui grandit \u00e0 chaque interaction. Ensemble, nous pouvons r\u00e9duire la souffrance, non seulement pour nous-m\u00eames, mais aussi pour nos familles, nos amis, nos communaut\u00e9s et le monde entier.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kathryn Lovewell est auteure, enseignante et militante de l'autocompassion, directrice cr\u00e9ative de la Kind Mind Academy et organisatrice des r\u00e9unions des \" Champions de la compassion \" de la Global Compassion Coalition.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Since I was a little girl, I\u2019ve always tried very hard to be good. I learnt early on that if I was good, I would be less likely to be […]<\/p>\n","protected":false},"author":872,"featured_media":7256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282],"tags":[],"class_list":["post-23783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nStart with Self-Compassion: Building a Kinder World from Within - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/fr\/start-with-self-compassion-building-a-kinder-world-from-within\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start with Self-Compassion: Building a Kinder World from Within\" \/>\n<meta property=\"og:description\" content=\"Since I was a little girl, I\u2019ve always tried very hard to be good. I learnt early on that if I was good, I would be less likely to be […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/fr\/start-with-self-compassion-building-a-kinder-world-from-within\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-09T16:18:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T16:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Global Compassion Coalition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Global Compassion Coalition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\"},\"author\":{\"name\":\"The Global Compassion Coalition\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/person\\\/91deb9f0d21a1c5acbd6b63637ce9f27\"},\"headline\":\"Start with Self-Compassion: Building a Kinder World from Within\",\"datePublished\":\"2024-12-09T16:18:46+00:00\",\"dateModified\":\"2026-07-14T16:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\"},\"wordCount\":997,\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\",\"name\":\"Start with Self-Compassion: Building a Kinder World from Within - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"datePublished\":\"2024-12-09T16:18:46+00:00\",\"dateModified\":\"2026-07-14T16:41:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"width\":2048,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Start with Self-Compassion: Building a Kinder World from Within\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/person\\\/91deb9f0d21a1c5acbd6b63637ce9f27\",\"name\":\"The Global Compassion Coalition\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"caption\":\"The Global Compassion Coalition\"},\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/fr\\\/author\\\/globalcompassioncoalition\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Start with Self-Compassion: Building a Kinder World from Within - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/fr\/start-with-self-compassion-building-a-kinder-world-from-within\/","og_locale":"fr_FR","og_type":"article","og_title":"Start with Self-Compassion: Building a Kinder World from Within","og_description":"Since I was a little girl, I\u2019ve always tried very hard to be good. I learnt early on that if I was good, I would be less likely to be […]","og_url":"https:\/\/www.globalcompassioncoalition.org\/fr\/start-with-self-compassion-building-a-kinder-world-from-within\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_published_time":"2024-12-09T16:18:46+00:00","article_modified_time":"2026-07-14T16:41:32+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","type":"image\/jpeg"}],"author":"The Global Compassion Coalition","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Global Compassion Coalition","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#article","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/"},"author":{"name":"The Global Compassion Coalition","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/person\/91deb9f0d21a1c5acbd6b63637ce9f27"},"headline":"Start with Self-Compassion: Building a Kinder World from Within","datePublished":"2024-12-09T16:18:46+00:00","dateModified":"2026-07-14T16:41:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/"},"wordCount":997,"publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","articleSection":["Blog"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/","url":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/","name":"Start with Self-Compassion: Building a Kinder World from Within - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","datePublished":"2024-12-09T16:18:46+00:00","dateModified":"2026-07-14T16:41:32+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","width":2048,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Start with Self-Compassion: Building a Kinder World from Within"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"La Coalition mondiale pour la compassion","description":"Un mouvement mondial pour faire de la compassion une force civique, culturelle et environnementale.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"La Coalition mondiale pour la compassion","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]},{"@type":"Person","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/person\/91deb9f0d21a1c5acbd6b63637ce9f27","name":"La Coalition mondiale pour la compassion","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","caption":"The Global Compassion Coalition"},"url":"https:\/\/www.globalcompassioncoalition.org\/fr\/author\/globalcompassioncoalition\/"}]}},"featured_image_src":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1-600x400.jpg","featured_image_src_square":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1-600x600.jpg","author_info":{"display_name":"The Global Compassion Coalition","author_link":"https:\/\/www.globalcompassioncoalition.org\/fr\/author\/globalcompassioncoalition\/"},"_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/posts\/23783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/users\/872"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/comments?post=23783"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/posts\/23783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/media\/7256"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/media?parent=23783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/categories?post=23783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/tags?post=23783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}