{"id":1490,"date":"2026-04-27T16:55:56","date_gmt":"2026-04-27T16:55:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/good-morning\/"},"modified":"2026-07-15T05:19:11","modified_gmt":"2026-07-15T05:19:11","slug":"good-morning","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/video\/good-morning\/","title":{"rendered":"Bonjour"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bonjour\" src=\"https:\/\/player.vimeo.com\/video\/850918448?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bonjour et bienvenue \u00e0 la M\u00e9ditation du Jour. Je m&#039;appelle Elisha Goldstein, et la m\u00e9ditation d&#039;aujourd&#039;hui vous propose de commencer la journ\u00e9e en pleine conscience, avec \u00e9quilibre et s\u00e9r\u00e9nit\u00e9. Installez-vous confortablement et accueillez cette nouvelle journ\u00e9e. Commencez par vous f\u00e9liciter de prendre le temps et l&#039;espace n\u00e9cessaires \u00e0 votre bien-\u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Installez-vous confortablement, assis ou allong\u00e9, le dos droit pour faciliter votre respiration. Prenez un moment pour vous recentrer. Comment vous sentez-vous en ce d\u00e9but de journ\u00e9e\u00a0? Si vous ressentez des tensions, laissez-les se rel\u00e2cher. Faites un \u00e9tirement doux ou effectuez les ajustements n\u00e9cessaires en pleine conscience. D\u00e8s le matin, vous avez le choix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez la conscience envahir votre corps comme une douce brume, et saluez chaque partie de votre corps qui s&#039;\u00e9veille. Observez votre respiration naturelle. \u00c0 l&#039;inspiration, dites bonjour. \u00c0 l&#039;expiration, rel\u00e2chez-vous et d\u00e9tendez-vous dans cette pr\u00e9cieuse exp\u00e9rience d&#039;\u00eatre en vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous impr\u00e9gner de cette douce attention, si vous le souhaitez, posez vos mains sur votre c\u0153ur ou une autre partie de votre corps. Ressentez le contact d\u00e9licat de vos mains, leur chaleur, les sensations. Portez cette douce conscience au d\u00e9but de votre journ\u00e9e, \u00e0 votre respiration et \u00e0 vous-m\u00eame. C&#039;est votre corps qui s&#039;\u00e9veille. C&#039;est ainsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la prochaine inspiration, sentez votre souffle entrer et impr\u00e9gnez-vous de sa vitalit\u00e9. Chaque respiration apporte \u00e0 votre corps oxyg\u00e8ne et \u00e9nergie, la nourriture essentielle \u00e0 la vie. En expirant, d\u00e9tendez-vous et accueillez le matin. Vous pouvez aussi r\u00e9fl\u00e9chir \u00e0 ce dont vous avez besoin en ce moment ou dans la vie en g\u00e9n\u00e9ral. Inspirez en int\u00e9grant cette sensation \u00e0 votre respiration. Peut-\u00eatre s&#039;agit-il d&#039;inspirer amour, force, calme ou acceptation. Inspirez simplement ce dont vous avez besoin, tout ce qui vous nourrit. En expirant, d\u00e9tendez-vous et laissez \u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portez une douce pr\u00e9sence \u00e0 cet instant, au rythme de votre respiration. \u00c9largissons ce moment au-del\u00e0 de vous-m\u00eame. Pensez \u00e0 une personne de votre entourage qu&#039;il est facile d&#039;aimer, dont il est facile de prendre soin. Peut-\u00eatre un membre de votre famille, un ami, un professeur, ou m\u00eame un animal de compagnie. Jouez avec l&#039;id\u00e9e de diriger votre expiration vers cette personne, de lui envoyer du bien, une sensation de chaleur, de douceur ou de r\u00e9confort \u00e0 chaque souffle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, inspirez profond\u00e9ment et expirez pour l&#039;autre. Concentrez-vous sur votre respiration, ressentez votre connexion. Une respiration pour vous, une pour l&#039;autre. Savourez votre respiration matinale, en ressentant la pl\u00e9nitude de votre inspiration, ou tout ce dont vous avez besoin en ce moment : amour, force, \u00e9quilibre, s\u00e9r\u00e9nit\u00e9. Ressentez aussi le bien-\u00eatre de l&#039;expiration et offrez-le \u00e0 l&#039;autre. Inspirez pour vous, expirez pour l&#039;autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 tout moment de cette pratique, vous pouvez choisir de respirer davantage pour vous-m\u00eame si vous le souhaitez, si c&#039;est ce dont vous avez besoin. Quelques respirations pour vous, puis expirez pour l&#039;autre personne, ou inversement. Faites ce qui vous semble le mieux. Enfin, installez-vous confortablement dans le moment pr\u00e9sent, ce matin. Sachez que l&#039;\u00e9nergie que vous cultivez aujourd&#039;hui a un impact positif sur les personnes que vous rencontrez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors que nous terminons cette pratique, prenez conscience de vos sensations. Comment se sent votre corps\u00a0? Ressentez-vous une sensation de douceur, de chaleur\u00a0? Si vous avez choisi d\u2019envoyer ces \u00e9nergies bienfaisantes \u00e0 la personne \u00e0 qui vous avez adress\u00e9 ces pens\u00e9es positives aujourd\u2019hui, essayez de la contacter directement et de lui transmettre vos v\u0153ux. Laissez les bienfaits se diffuser. Et surtout, comme au d\u00e9but, prenez un moment pour vous et impr\u00e9gnez-vous de cette \u00e9nergie que vous avez cultiv\u00e9e pour le reste de votre journ\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"<p>Good morning and welcome to the Daily Insight. My name is Elisha Goldstein, and today&#8217;s meditation focuses on starting your day with nourishing presence, balance, and happiness. 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