{"id":1492,"date":"2026-04-27T16:55:56","date_gmt":"2026-04-27T16:55:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/setting-an-intention\/"},"modified":"2026-07-15T05:19:14","modified_gmt":"2026-07-15T05:19:14","slug":"setting-an-intention","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/video\/setting-an-intention\/","title":{"rendered":"D\u00e9finir une intention"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00e9finir une intention\" src=\"https:\/\/player.vimeo.com\/video\/850919807?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bienvenue dans cette pratique de formulation d&#039;intention. Commencez par trouver une position assise confortable, le dos droit. Si vous le souhaitez, vous pouvez vous asseoir les pieds \u00e0 plat sur le sol pour vous sentir ancr\u00e9. Cette pratique peut se faire dans n&#039;importe quelle position qui vous apporte soutien et confort, tout en vous permettant de rester alerte et \u00e9veill\u00e9. Une fois pr\u00eat, essayez de d\u00e9tendre votre corps autant que possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Commencez par faire rouler vos \u00e9paules et rel\u00e2cher toute tension dans votre cou, vos \u00e9paules, votre m\u00e2choire et votre visage. Ensuite, les yeux ferm\u00e9s ou le regard baiss\u00e9, prenez trois \u00e0 cinq respirations profondes, en inspirant profond\u00e9ment par le ventre puis en faisant remonter l&#039;air le long du torse. Vous pouvez visualiser un bocal qui se remplit d&#039;eau si cela vous aide. Puis, expirez lentement par la bouche, en vidant compl\u00e8tement votre souffle. Nous allons continuer ainsi pendant quelques instants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois que vous vous sentez bien ancr\u00e9 dans le moment pr\u00e9sent, r\u00e9fl\u00e9chissez aux questions suivantes\u00a0: Qu\u2019est-ce qui compte le plus pour moi\u00a0? Que souhaite-je pour moi-m\u00eame, pour mes proches et pour le monde\u00a0? Prenez le temps de m\u00e9diter sur ces questions et voyez ce qui en ressort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si rien de pr\u00e9cis ne se manifeste, ne vous inqui\u00e9tez pas. Contentez-vous de garder les questions ouvertes. Il faudra peut-\u00eatre un temps d&#039;adaptation, car nous avons l&#039;habitude d&#039;obtenir des r\u00e9ponses imm\u00e9diates. Ayez confiance\u00a0: les questions elles-m\u00eames sont efficaces, surtout lorsque vous n&#039;avez pas les r\u00e9ponses. Si et quand des r\u00e9ponses surgissent, accueillez-les et restez attentif aux pens\u00e9es et aux sentiments qu&#039;elles suscitent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, prenez un instant pour r\u00e9fl\u00e9chir \u00e0 votre intention. Vous pourriez penser\u00a0: \"\u00a0Aujourd\u2019hui, je serai plus attentif(ve) \u00e0 mes \u00e9motions et \u00e0 mes r\u00e9actions face aux situations difficiles\u00a0\", ou \"\u00a0Je ferai de mon mieux pour me reposer, sachant que cela me ressourcera et me motivera \u00e0 agir en accord avec mes valeurs\u00a0\", ou encore \"\u00a0Puisse-je faire preuve de bienveillance envers moi-m\u00eame et envers les autres aujourd\u2019hui, avec compr\u00e9hension et moins de jugement\u00a0\". Utilisez cette intention pour donner le ton \u00e0 votre journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois familiaris\u00e9s avec la formulation d&#039;intentions, nous pouvons effectuer cet exercice en une minute, voire moins. Cela signifie que nous pouvons trouver des occasions au cours de la journ\u00e9e pour faire le point sur nos intentions et nous assurer que nous vivons en accord avec nos valeurs et le moment pr\u00e9sent.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to this practice of setting an intention. First, find a comfortable upright position. 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