{"id":1512,"date":"2026-04-27T16:56:14","date_gmt":"2026-04-27T16:56:14","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/self-compassion\/"},"modified":"2026-07-15T05:18:50","modified_gmt":"2026-07-15T05:18:50","slug":"self-compassion","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/fr\/video\/self-compassion\/","title":{"rendered":"L&#039;autocompassion"},"content":{"rendered":"<figure class=\"wp-block-embed aligncenter is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"compassion envers soi-m\u00eame\" src=\"https:\/\/player.vimeo.com\/video\/850919735?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez \u00e0 des personnes, des animaux, des amis, des membres de votre famille qui vous sont chers. En pensant \u00e0 diff\u00e9rentes personnes ou animaux qui vous sont chers, prenez conscience de ce que signifie \u00e9prouver de l&#039;affection. Qu&#039;est-ce que cela fait d&#039;aimer quelqu&#039;un\u00a0? Et qu&#039;est-ce que cela fait de ressentir de la compassion pour sa souffrance\u00a0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#039;est le sentiment de compassion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sachez donc ce que c&#039;est que d&#039;\u00e9prouver de la bienveillance, de l&#039;attention et du soutien envers quiconque traverse une p\u00e9riode difficile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La lutte peut \u00eatre l\u00e9g\u00e8re, la souffrance peut \u00eatre l\u00e9g\u00e8re, ou extr\u00eamement douloureuse, mais elle n&#039;en reste pas moins r\u00e9elle. Et sachez ce que c&#039;est que de s&#039;en soucier et de souhaiter du bien \u00e0 la personne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite, sachant ce que signifie avoir cette attitude de compassion, appliquez-la \u00e0 vous-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00catre essentiellement conscient de deux choses : les difficult\u00e9s, le stress, les fardeaux qui p\u00e8sent sur vous, la douleur, la perte, le chagrin, quels qu&#039;ils soient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00catre conscient de cela, tout en \u00e9tant surtout conscient d&#039;un sentiment de bienveillance, de soutien et de bonne volont\u00e9 envers soi-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si votre esprit vagabonde, c&#039;est naturel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ramenez-le simplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pourriez vous voir \u00e0 l&#039;ext\u00e9rieur de vous-m\u00eame, peut-\u00eatre assis sur une chaise ou au loin, ou vous pourriez simplement ressentir le fardeau, le stress, la douleur \u00e0 l&#039;int\u00e9rieur de vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et face \u00e0 cette douleur, \u00e0 cette difficult\u00e9, continuez \u00e0 vous mobiliser, ce qui pourrait se traduire par des vagues de compassion, de chaleur et de soutien rayonnant vers vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez aussi avoir des pens\u00e9es qui vous traversent l&#039;esprit, comme : \" Puis-je ne pas souffrir ? Ou bien cette douleur pourrait-elle s&#039;att\u00e9nuer ? Ou encore, puis-je trouver la paix face \u00e0 cette perte ? \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et \u00e0 mesure que vous d\u00e9couvrez ce sentiment de bienveillance, de soutien et d&#039;attention envers vous-m\u00eame, laissez-le vous impr\u00e9gner, comme si la compassion se r\u00e9pandait en vous, s&#039;y d\u00e9posait, devenait une partie de vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019autoriser \u00e0 devenir un peu plus bienveillant envers soi-m\u00eame en g\u00e9n\u00e9ral, en permettant et en s\u2019ouvrant \u00e0 cette exp\u00e9rience de prendre soin de soi de s\u2019ancrer v\u00e9ritablement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour conclure, sachez \u00e9galement que d\u00e9velopper l&#039;autocompassion et pratiquer cet exercice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiquer l&#039;auto-compassion, m\u00eame de fa\u00e7on simple et r\u00e9p\u00e9t\u00e9e, vous aidera vraiment \u00e0 devenir encore plus r\u00e9silient.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bring to mind some people, pets, friends, family that you care about. And as you think about different people or non-human animals that you care about, become more and more [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":221610,"template":"","format":"standard","categories":[268],"tags":[144],"class_list":["post-1512","video","type-video","status-publish","format-standard","has-post-thumbnail","hentry","category-self-compassion","tag-self-compassion"],"acf":{"author":"Dr Rick Hanson","external_link":"https:\/\/vimeo.com\/850919735?share=copy","duration_mins":"","youtube_id":"","vimeo_id":"850919735"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self-compassion - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/fr\/video\/self-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-compassion\" \/>\n<meta property=\"og:description\" content=\"Bring to mind some people, pets, friends, family that you care about. And as you think about different people or non-human animals that you care about, become more and more [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/fr\/video\/self-compassion\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T05:18:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/self-compassion.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/self-compassion\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/self-compassion\\\/\",\"name\":\"Self-compassion - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/self-compassion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/self-compassion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/self-compassion.png\",\"datePublished\":\"2026-04-27T16:56:14+00:00\",\"dateModified\":\"2026-07-15T05:18:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/self-compassion\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/self-compassion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/self-compassion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/self-compassion.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/self-compassion.png\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/self-compassion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-compassion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Self-compassion - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/fr\/video\/self-compassion\/","og_locale":"fr_FR","og_type":"article","og_title":"Self-compassion","og_description":"Bring to mind some people, pets, friends, family that you care about. And as you think about different people or non-human animals that you care about, become more and more [&hellip;]","og_url":"https:\/\/www.globalcompassioncoalition.org\/fr\/video\/self-compassion\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_modified_time":"2026-07-15T05:18:50+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/self-compassion.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/video\/self-compassion\/","url":"https:\/\/www.globalcompassioncoalition.org\/video\/self-compassion\/","name":"Self-compassion - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/video\/self-compassion\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/video\/self-compassion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/self-compassion.png","datePublished":"2026-04-27T16:56:14+00:00","dateModified":"2026-07-15T05:18:50+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/video\/self-compassion\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/video\/self-compassion\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.globalcompassioncoalition.org\/video\/self-compassion\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/self-compassion.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/self-compassion.png","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/video\/self-compassion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Self-compassion"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"La Coalition mondiale pour la compassion","description":"Un mouvement mondial pour faire de la compassion une force civique, culturelle et environnementale.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"La Coalition mondiale pour la compassion","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]}]}},"_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/video\/1512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/users\/872"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/video\/1512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/media\/221610"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/media?parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/categories?post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/fr\/wp-json\/wp\/v2\/tags?post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}