\u091c\u094b \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u2014\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u091a\u0941\u0915\u093e \u0939\u0948\u2014\u0935\u0939 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u094b\u0917\u093e: \u0935\u093f\u091a\u0932\u093f\u0924 \u092e\u0928\u0964 \u0936\u093e\u0902\u0924 \u092f\u093e \u090f\u0915\u093e\u0917\u094d\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0938\u094d\u0925\u093f\u0930 \u092c\u0948\u0920\u0928\u0947 \u092f\u093e \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0915\u094b \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0914\u0930 \u092f\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0916\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0938\u094d\u0932\u0940 \u092c\u0941\u0915\u0930 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0938\u0940\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902, \u0935\u0939 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n
<\/div>","protected":false},"excerpt":{"rendered":"
Anyone who meditates \u2013 or has tried to \u2013 will be familiar with a commonly experienced problem: the distracted mind. Rather than feeling your mind quieten or focus, sitting or […]<\/p>\n","protected":false},"author":872,"featured_media":6448,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[477],"tags":[113,120,144],"event-type":[],"class_list":["post-5762","events","type-events","status-publish","has-post-thumbnail","hentry","category-2023-events","tag-mental-health","tag-mindfulness","tag-self-compassion"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"","background":"","when":"2023-07-26 09:00:00","with":[{"with_name":"Leslie Booker","with_image":6455}],"cost":"Free","video_location":"Vimeo","youtube":"","vimeo":"851890783\/64ad6377c1","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"\n
Overcoming the barriers to meditation - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/hi\/events\/overcoming-the-barriers-to-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming the barriers to meditation\" \/>\n<meta property=\"og:description\" content=\"Anyone who meditates \u2013 or has tried to \u2013 will be familiar with a commonly experienced problem: the distracted mind. Rather than feeling your mind quieten or focus, sitting or […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/hi\/events\/overcoming-the-barriers-to-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T05:46:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Leslie-Booker.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/events\\\/overcoming-the-barriers-to-meditation\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/events\\\/overcoming-the-barriers-to-meditation\\\/\",\"name\":\"Overcoming the barriers to meditation - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/events\\\/overcoming-the-barriers-to-meditation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/events\\\/overcoming-the-barriers-to-meditation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Leslie-Booker.png\",\"datePublished\":\"2023-06-17T11:21:46+00:00\",\"dateModified\":\"2026-07-15T05:46:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/events\\\/overcoming-the-barriers-to-meditation\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/events\\\/overcoming-the-barriers-to-meditation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/events\\\/overcoming-the-barriers-to-meditation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Leslie-Booker.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Leslie-Booker.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/events\\\/overcoming-the-barriers-to-meditation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overcoming the barriers to meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Overcoming the barriers to meditation - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/hi\/events\/overcoming-the-barriers-to-meditation\/","og_locale":"hi_IN","og_type":"article","og_title":"Overcoming the barriers to meditation","og_description":"Anyone who meditates \u2013 or has tried to \u2013 will be familiar with a commonly experienced problem: the distracted mind. Rather than feeling your mind quieten or focus, sitting or […]","og_url":"https:\/\/www.globalcompassioncoalition.org\/hi\/events\/overcoming-the-barriers-to-meditation\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_modified_time":"2026-07-15T05:46:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Leslie-Booker.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/events\/overcoming-the-barriers-to-meditation\/","url":"https:\/\/www.globalcompassioncoalition.org\/events\/overcoming-the-barriers-to-meditation\/","name":"Overcoming the barriers to meditation - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/events\/overcoming-the-barriers-to-meditation\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/events\/overcoming-the-barriers-to-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Leslie-Booker.png","datePublished":"2023-06-17T11:21:46+00:00","dateModified":"2026-07-15T05:46:08+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/events\/overcoming-the-barriers-to-meditation\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/events\/overcoming-the-barriers-to-meditation\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.globalcompassioncoalition.org\/events\/overcoming-the-barriers-to-meditation\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Leslie-Booker.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Leslie-Booker.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/events\/overcoming-the-barriers-to-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Overcoming the barriers to meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0915\u0930\u0941\u0923\u093e \u0917\u0920\u092c\u0902\u0927\u0928","description":"\u0915\u0930\u0941\u0923\u093e \u0915\u094b \u090f\u0915 \u0928\u093e\u0917\u0930\u093f\u0915, \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0936\u0915\u094d\u0924\u093f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u0935\u094d\u092f\u093e\u092a\u0940 \u0906\u0902\u0926\u094b\u0932\u0928\u0964.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0915\u0930\u0941\u0923\u093e \u0917\u0920\u092c\u0902\u0927\u0928","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]}]}},"_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/events\/5762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/users\/872"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/events\/5762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/media\/6448"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/media?parent=5762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/categories?post=5762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/tags?post=5762"},{"taxonomy":"event-type","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/hi\/wp-json\/wp\/v2\/event-type?post=5762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}