{"id":222859,"date":"2026-06-01T22:31:56","date_gmt":"2026-06-01T22:31:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/?page_id=222859"},"modified":"2026-07-15T05:24:44","modified_gmt":"2026-07-15T05:24:44","slug":"why-arent-we-teaching-self-compassion-to-our-teachers","status":"publish","type":"page","link":"https:\/\/www.globalcompassioncoalition.org\/hi\/impact-sectors\/education\/why-arent-we-teaching-self-compassion-to-our-teachers\/","title":{"rendered":"\u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u094b \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0938\u093f\u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">\u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u094b \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0938\u093f\u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902?<\/h1><\/div><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u0935\u0948\u0928\u0947\u0938\u093e \u0915\u094d\u0932\u093e\u0930\u094d\u0915 \u0926\u094d\u0935\u093e\u0930\u093e<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u0939\u092e \u0938\u092d\u0940 \u0910\u0938\u0947 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948; \u0907\u0938 \u0935\u093f\u0936\u094d\u0935 \u0936\u093f\u0915\u094d\u0937\u0915 \u0926\u093f\u0935\u0938 \u092a\u0930, \u0906\u0907\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u0928 \u092d\u0942\u0932\u0928\u0947 \u0926\u0947\u0902 \u0915\u093f \u0909\u0928\u0915\u0947 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948!<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_clickable et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u0936\u093f\u0915\u094d\u0937\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093f\u0928-\u0930\u093e\u0924, \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u0936\u093f\u0915\u094d\u0937\u0915 \u0909\u0928 \u0938\u0941\u0902\u0926\u0930, \u0915\u094b\u092e\u0932 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092e\u0928 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u091c\u094d\u0935\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u0909\u0928\u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0938\u094c\u0902\u092a\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u092f\u0938\u094d\u0915 \u0939\u094b \u091c\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u094b \u092f\u093e\u0926 \u0928 \u0915\u0930\u0924\u093e \u0939\u094b\u0964 \u0936\u093f\u0915\u094d\u0937\u0915 \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0938\u0902\u0938\u093e\u0927\u0928 \u0939\u0948\u0902, \u0914\u0930 \u0939\u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u092e\u093e\u091c (\u0914\u0930 \u0905\u0930\u094d\u0925\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e!) \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u094b \u0915\u092e \u0928\u0939\u0940\u0902 \u0906\u0902\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948...<\/p>\n<p><strong>\u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u092a\u0947\u0936\u093e<\/strong><\/p>\n<p>\u0905\u0927\u094d\u092f\u093e\u092a\u0928 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u092a\u0947\u0936\u093e \u0939\u0948\u0964 \u0914\u0930 \u0915\u0908 \u0936\u093f\u0915\u094d\u0937\u0915 \u0907\u0938 \u092a\u0947\u0936\u0947 \u0915\u094b \u0907\u0938\u0932\u093f\u090f \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0917\u0939\u0930\u0940 \u091a\u093f\u0902\u0924\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0928 \u0915\u0947\u0935\u0932 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092c\u094b\u091d \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0926\u0930\u0915\u093f\u0928\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964.<\/p>\n<p>\u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0916\u092c\u0930\u0947\u0902 \u0906 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964.<\/p>\n<ul>\n<li>\u0926\u0915\u094d\u0937\u093f\u0923 \u0905\u092b\u094d\u0930\u0940\u0915\u093e \u092e\u0947\u0902 <a href=\"https:\/\/themercury.co.za\/2025-06-10-teacher-unions-raise-alarm-over-burnout-and-mental-health-crisis-in-south-africa\/\" target=\"_blank\" rel=\"noopener\">\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0938\u0902\u0918 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0915\u091f \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u091c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964.<\/a><\/li>\n<li>\u0906\u092f\u0930\u0932\u0948\u0902\u0921 \u092e\u0947\u0902 <a href=\"https:\/\/www.rte.ie\/brainstorm\/2025\/0410\/1506656-ireland-teachers-schools-burnout-stress-mental-health-dcu-survey\/\" target=\"_blank\" rel=\"noopener\">\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 86% \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0928\u0947 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0939\u0940\u0964.<\/a><\/li>\n<li>\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902, \u0907\u0938 \u0938\u093e\u0932 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, <a href=\"https:\/\/showme.missouri.edu\/2025\/study-reveals-why-teachers-are-leaving-the-classroom-in-the-post-pandemic-era\/#:~:text=A%20University%20of%20Missouri%20survey,likelier%20to%20make%20that%20decision.&amp;text=University%20of%20Missouri%20researchers%20recently,profession%20since%20the%202020%20pandemic.\" target=\"_blank\" rel=\"noopener\">\u092e\u093f\u0938\u094c\u0930\u0940 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u091c\u093e\u0930\u0940 \u0915\u093f\u092f\u093e\u0964<\/a> \u090f\u0915 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 500 \u0938\u0930\u0915\u093e\u0930\u0940 \u0938\u094d\u0915\u0942\u0932 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 78 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0928\u0947 \u0905\u092a\u0928\u093e \u092a\u0947\u0936\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u0939\u0948\u0964 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u0915\u094b &quot;\u0936\u093f\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u0941\u0928\u094c\u0924\u0940&quot; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964\u201c<\/li>\n<li>\u091a\u0947\u0915 \u0917\u0923\u0930\u093e\u091c\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0914\u0930 \u0928\u093f\u092e\u094d\u0928 \u092e\u093e\u0927\u094d\u092f\u092e\u093f\u0915 \u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0939\u093e\u0932\u093f\u092f\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u0948: <a href=\"https:\/\/www.nature.com\/articles\/s41599-025-05603-3\" target=\"_blank\" rel=\"noopener\">\u0915\u093e\u0930\u094d\u092f \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0964.<\/a><\/li>\n<li>\u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0940 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0928\u0947 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u091a\u0932\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0935\u094d\u092f\u093e\u092a\u0940 \u0935\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u093f\u092f\u093e\u0964 <a href=\"https:\/\/www.koreatimes.co.kr\/southkorea\/society\/20240908\/teachers-in-korea-quit-jobs-at-alarming-rate\" target=\"_blank\" rel=\"noopener\">\u092c\u0921\u093c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093f\u0915\u094d\u0937\u0915 \u0907\u0938 \u092a\u0947\u0936\u0947 \u0915\u094b \u091b\u094b\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/a> \u0915\u093e\u0930\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0924\u0928\u093e\u0935 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0940 \u0905\u0938\u0902\u0924\u094b\u0937 \u0926\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/li>\n<li>2024 \u092e\u0947\u0902 \u092f\u0942\u0915\u0947 \u092e\u0947\u0902, <a href=\"https:\/\/www.nasuwt.org.uk\/advice\/health-safety\/teacher-wellbeing-survey.html\" target=\"_blank\" rel=\"noopener\">\u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 11,754 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 861 (TP3T) \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0909\u0928\u0915\u0940 \u0928\u094c\u0915\u0930\u0940 \u0928\u0947 \u0909\u0928\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u093e \u0939\u0948\u0964<\/a> 12 \u092e\u0939\u0940\u0928\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902; \u0914\u0930 <a href=\"https:\/\/www.tes.com\/magazine\/analysis\/general\/teacher-retention-scale-crisis-revealed-dfe-data\" target=\"_blank\" rel=\"noopener\">\u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u093f\u0915\u094d\u0937\u0915 \u092f\u094b\u0917\u094d\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 3 \u0938\u093e\u0932 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u0940 \u0928\u094c\u0915\u0930\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964.<\/a><\/li>\n<\/ul>\n<p>2011 \u092e\u0947\u0902, \u092e\u0948\u0902 \u0916\u0941\u0926 \u092d\u0940 \u0909\u0938 \u0906\u0902\u0915\u0921\u093c\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u2013 \u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u092c\u0947\u0939\u0926 \u092a\u094d\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 \u0915\u0930\u093f\u092f\u0930 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0939\u0940 \u092f\u0939 \u092a\u0947\u0936\u093e \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0941\u091d\u0947 \u092a\u0942\u0930\u093e \u092f\u0915\u0940\u0928 \u0925\u093e \u0915\u093f \u0905\u0917\u0930 \u092e\u0948\u0902 \u0907\u0938\u092e\u0947\u0902 \u092c\u0928\u093e \u0930\u0939\u093e \u0924\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091f\u0942\u091f \u091c\u093e\u0928\u093e \u0924\u092f \u0939\u0948\u0964 \u0905\u0917\u0932\u0947 \u0938\u093e\u0932, \u092e\u0948\u0902\u0928\u0947 \u0905\u0938\u0939\u093e\u092f \u0939\u094b\u0915\u0930 \u0926\u0947\u0916\u093e \u0915\u093f \u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092a\u0922\u093c\u093e \u0930\u0939\u0940 \u092e\u0947\u0930\u0940 \u090f\u0915 \u0915\u0930\u0940\u092c\u0940 \u0926\u094b\u0938\u094d\u0924 \u0909\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u091f\u0942\u091f\u0928\u0947 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0940 \u091c\u093f\u0938\u0938\u0947 \u092e\u0948\u0902 \u092c\u091a \u0917\u092f\u093e \u0925\u093e, \u0914\u0930 \u092b\u093f\u0930 \u0935\u0939 \u092d\u0940 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0909\u0928 \u092f\u094b\u0917\u094d\u092f \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0940 \u092d\u0940\u0921\u093c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0917\u0908 \u091c\u094b 20 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u0940 \u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u094b \u091a\u0941\u0915\u0947 \u0925\u0947\u0964.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><strong>\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u0947 \u0932\u093e\u092d<\/strong><\/p>\n<p>\u090f\u0915 \u092c\u093e\u0924 \u091c\u094b \u092e\u0941\u091d\u0947 \u0905\u092c \u091c\u093e\u0928\u0915\u0930 \u092c\u0939\u0941\u0924 \u0916\u0941\u0936\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u0941\u091d\u0947 2011 \u092e\u0947\u0902 \u0915\u094b\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0925\u0940, \u0935\u0939 \u0939\u0948 \u0936\u0915\u094d\u0924\u093f\u0964 <a href=\"https:\/\/ggie.berkeley.edu\/my-well-being\/self-compassion-for-adults\/#tab__1\" target=\"_blank\" rel=\"noopener\">\u0906\u0924\u094d\u092e \u0926\u092f\u093e<\/a>. \u092a\u093f\u091b\u0932\u0947 \u0926\u094b \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u0947 \u0932\u093e\u092d \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b \u0917\u090f \u0939\u0948\u0902\u0964.<\/p>\n<p>\u092c\u0947\u0936\u0915, \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0936\u093f\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0938\u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0928 \u0939\u0940 \u092f\u0939 \u092c\u0930\u094d\u0928\u0906\u0909\u091f \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/self_care_cant_fix_employee_burnout\" target=\"_blank\" rel=\"noopener\">\u0917\u094d\u0930\u0947\u091f\u0930 \u0917\u0941\u0921 \u0938\u093e\u0907\u0902\u0938 \u0938\u0947\u0902\u091f\u0930 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e<\/a>. \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092c\u0922\u093c\u0924\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.semanticscholar.org\/paper\/The-Relationship-Between-Self-Compassion-and-A-Zessin-Dickh%C3%A4user\/a3af5b616d6e0e78f158f9e45dd223ca18a793a7\" target=\"_blank\" rel=\"noopener\">\u0915\u0932\u094d\u092f\u093e\u0923<\/a> \u0907\u0938\u092e\u0947\u0902 \u0906\u0918\u093e\u0924 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/ccare.stanford.edu\/wp-content\/uploads\/2017\/05\/Neff-Seppala-chap-compassion-in-press.pdf\" target=\"_blank\" rel=\"noopener\">\u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0918\u091f\u0928\u093e\u090f\u0902<\/a>. \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u0941\u0936\u0940, \u091c\u0940\u0935\u0928 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e, \u092c\u0947\u0939\u0924\u0930 \u0930\u093f\u0936\u094d\u0924\u0947, \u092c\u0947\u0939\u0924\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0925\u093e \u0915\u092e \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093f\u0915\u094d\u0937\u0915 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0940 \u0936\u093f\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-014-0312-4\" target=\"_blank\" rel=\"noopener\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u092e\u0930\u094d\u0925\u0928<\/a> \u0905\u092a\u0928\u0947 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0964 \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/can_self_compassion_overcome_procrastination\" target=\"_blank\" rel=\"noopener\">\u091f\u093e\u0932\u092e\u091f\u094b\u0932 \u0915\u094b 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et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_clickable et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h5>\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u0926\u0947\u0936<\/h5>\n<p>\u0924\u094b \u0905\u092c \u0939\u092e \u0915\u0939\u093e\u0901 \u092a\u0939\u0941\u0901\u091a\u0924\u0947 \u0939\u0948\u0902? \u091c\u0948\u0938\u093e \u0915\u093f \u0915\u0948\u0925\u0930\u0940\u0928 \u0932\u0935\u0935\u0947\u0932 \u0928\u0947 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092a\u0941\u0938\u094d\u0924\u0915 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u091f\u0940\u0915 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\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092c\u0947\u0939\u094b\u0936 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a \u0909\u0928\u0915\u0947 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u0947 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0902\u0917\u0947! \u0938\u0902\u0915\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948 \u0935\u0939\u0940 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0932\u0947\u0902\u0964\u201d<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u092e\u0941\u091d\u0947 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u0928\u093f\u0915\u091f \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902, \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u0935\u093f\u0915\u093e\u0938 (\u0938\u0940\u092a\u0940\u0921\u0940) \u092e\u0947\u0902 \u0915\u0932\u094d\u092f\u093e\u0923 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u092c\u0928 \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u094b \u0938\u0939\u092f\u094b\u0917 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u091a, \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0938\u0902\u0938\u093e\u0927\u0928 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u0936\u094d\u0935 \u0936\u093f\u0915\u094d\u0937\u0915 \u0926\u093f\u0935\u0938 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964.<\/p>\n<p><strong>\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.educationsupport.org.uk\/resources\/for-individuals\/guides\/how-to-re-charge-in-3-minutes-or-less-a-reflection-exercise-for-teachers-and-education-staff\/\">3 \u092e\u093f\u0928\u091f \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a><\/li>\n<li><a href=\"https:\/\/www.educationsupport.org.uk\/resources\/for-individuals\/videos\/staying-well-in-teaching-research-based-insights-and-strategies\/\">\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e: \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928-\u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0914\u0930 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/a><\/li>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/education\">\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0936\u0940 \u0915\u093e \u0915\u0948\u0932\u0947\u0902\u0921\u0930<\/a><\/li>\n<li><a href=\"https:\/\/ggie.berkeley.edu\/practice\/self-compassion-break-for-adults\/\">\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u093e \u0935\u093f\u0930\u093e\u092e<\/a><\/li>\n<li><a href=\"https:\/\/tinyurl.com\/5dvk3d7m\">\u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u094b, \u0924\u092c \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e<\/a><\/li>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_set_boundaries_as_an_overworked_educator\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u093e\u092e \u0915\u0947 \u092c\u094b\u091d \u0938\u0947 \u0926\u092c\u0947 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0940\u092e\u093e\u090f\u0902 \u0915\u0948\u0938\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/a><\/li>\n<li><a href=\"https:\/\/ggie.berkeley.edu\/practice\/mindful-self-compassion-for-adults\/\">\u0938\u091a\u0947\u0924 \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/li>\n<li><a href=\"https:\/\/www.mindfulnessforlearning.com\/audio\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092b\u0949\u0930 \u0932\u0930\u094d\u0928\u093f\u0902\u0917 \u092a\u0949\u0921\u0915\u093e\u0938\u094d\u091f<\/a><\/li>\n<li><a href=\"https:\/\/www.globalcompassioncoalition.org\/hi\/start-with-self-compassion-building-a-kinder-world-from-within\/\">\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902: \u092d\u0940\u0924\u0930 \u0938\u0947 \u090f\u0915 \u0926\u092f\u093e\u0932\u0941 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0947\u0902<\/a><\/li>\n<li><a href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/2019\/03\/The-Five-Myths-of-Self-Compassion-Greater-Good.pdf\">\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e<\/a><\/li>\n<li><a href=\"https:\/\/www.educationsupport.org.uk\/resources\/for-individuals\/guides\/the-building-blocks-of-good-mental-wellbeing\/\">\u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092e\u0942\u0932\u092d\u0942\u0924 \u0924\u0924\u094d\u0935<\/a><\/li>\n<li><a href=\"https:\/\/centerformsc.org\/blogs\/news\/quick-six\">\u0915\u094d\u0935\u093f\u0915 \u0938\u093f\u0915\u094d\u0938 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938<\/a><\/li>\n<li><a href=\"https:\/\/ggie.berkeley.edu\/practice\/how-would-you-treat-a-friend\/#tab__2\">\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u092a\u0924\u094d\u0930 \u0932\u0947\u0916\u0928 \u0915\u093e 30 \u092e\u093f\u0928\u091f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/li>\n<li><a href=\"https:\/\/www.everydayhealth.com\/emotional-health\/tips-for-showing-yourself-some-self-compassion\/\">\u0916\u0941\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u0930\u0941\u0923\u093e \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 7 \u0938\u0941\u091d\u093e\u0935<\/a><\/li>\n<li><a href=\"https:\/\/www.globalcompassioncoalition.org\/hi\/what-to-do-when-the-bottom-falls-out\/\">\u091c\u092c \u0938\u092c \u0915\u0941\u091b \u092c\u093f\u0916\u0930 \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li>\n<li><a href=\"https:\/\/www.globalcompassioncoalition.org\/hi\/healthy-schools-the-key-role-of-compassionate-leadership\/\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f: \u0915\u0930\u0941\u0923\u093e\u092e\u092f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li>\n<\/ul>\n<p><em>\u0906\u092a \u0938\u092d\u0940 \u0915\u093e \u092c\u0939\u0941\u0924-\u092c\u0939\u0941\u0924 \u0927\u0928\u094d\u092f\u0935\u093e\u0926:<\/em><\/p>\n<p><em>\u0917\u094d\u0930\u0947\u091f\u0930 \u0917\u0941\u0921 \u0938\u093e\u0907\u0902\u0938 \u0938\u0947\u0902\u091f\u0930 (\u091c\u0940\u091c\u0940\u090f\u0938\u0938\u0940) \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0938\u0939\u092f\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926\u0964.<\/em><\/p>\n<p><em>\u0917\u094d\u0932\u094b\u092c\u0932 \u0915\u092e\u094d\u092a\u0948\u0936\u0928 \u0915\u094b\u090f\u0932\u093f\u0936\u0928 \u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0917\u094d\u0930\u0941\u092a \u0915\u0940 \u0938\u0926\u0938\u094d\u092f \u0915\u0948\u0925\u0930\u0940\u0928 \u0932\u0935\u0935\u0947\u0932, \u091c\u093f\u0928\u0915\u0940 \u092a\u0941\u0938\u094d\u0924\u0915 &#039;\u090f\u0935\u0930\u0940 \u091f\u0940\u091a\u0930 \u092e\u0948\u091f\u0930\u094d\u0938&#039; \u0928\u0947 \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u093f\u092f\u093e\u0964.\u00a0<\/em><\/p>\n<p><em>\u0936\u093f\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0938\u092e\u0942\u0939 \u0915\u0940 \u0938\u0926\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u092b\u094d\u0930\u093e\u0902\u0938\u0947\u0938 \u092e\u093e\u0930\u093e\u091f\u094b\u0938 \u0915\u094b \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u091a\u0932 \u0930\u0939\u0947 \u0936\u094b\u0927 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926\u0964.<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_12_24_widescreen et_flex_column_12_24_ultraWide\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/GGSCHiRes-1024x208-1.png\" 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