{"id":14517,"date":"2023-12-13T12:46:44","date_gmt":"2023-12-13T12:46:44","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=14517"},"modified":"2026-07-14T17:01:00","modified_gmt":"2026-07-14T17:01:00","slug":"mindfulness-and-self-compasson-for-dealing-with-trauma","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/hi\/mindfulness-and-self-compasson-for-dealing-with-trauma\/","title":{"rendered":"\u0906\u0918\u093e\u0924 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u091a\u0947\u0924\u0928\u0924\u093e \u0914\u0930 \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><b>\u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0926\u094d\u0935\u093e\u0930\u093e 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\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0918\u093e\u0924-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0924\u094d\u0915\u093e\u0932 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u0926 \u0938\u094d\u091f\u0921\u0940<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0949\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u0924\u094d\u0930\u0939 \u0910\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e 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\u092a\u094d\u0930\u0936\u094d\u0928\u093e\u0935\u0932\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0917\u0941\u0923\u093e\u0924\u094d\u092e\u0915 \u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092d\u093e\u0917 \u0932\u093f\u092f\u093e \u091c\u093f\u0928\u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u092a\u0930\u093f\u0923\u093e\u092e<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u091f\u0940\u090f\u0938\u0921\u0940, \u091c\u091f\u093f\u0932 \u092a\u0940\u091f\u0940\u090f\u0938\u0921\u0940, \u0935\u093f\u092f\u094b\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0918\u0943\u0923\u093e \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0915\u092e\u0940 \u0906\u0908\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0905\u0928\u0941\u092d\u0935\u094b\u0902, \u092f\u093e \u0905\u0928\u091c\u093e\u0928\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0915\u094b\u0908 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\u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0925\u0947, \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0907\u0928 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u094b \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u0939\u0948 \u0924\u093e\u0915\u093f \u0910\u0938\u0947 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0915\u0930\u0941\u0923\u093e \u0914\u0930 \u0938\u091a\u0947\u0924\u0928\u0924\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0909\u092a\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u092e\u093e\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0906\u092c\u093e\u0926\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2468749923000492\">\u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092f\u0939\u093e\u0902 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