{"id":7243,"date":"2022-06-24T00:00:00","date_gmt":"2022-06-24T00:00:00","guid":{"rendered":"https:\/\/globalcompassioncoalition.org\/overcoming-the-feeling-of-helplessness\/"},"modified":"2026-07-16T20:11:03","modified_gmt":"2026-07-16T20:11:03","slug":"overcoming-the-feeling-of-helplessness","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/hi\/overcoming-the-feeling-of-helplessness\/","title":{"rendered":"\u092c\u0947\u092c\u0938\u0940 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u0947 \u0915\u0947 5 \u0915\u0926\u092e"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u091c\u092c \u0939\u092e \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092b\u0948\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e \u0916\u0941\u0926 \u0915\u094b 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wp-block-paragraph\"><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/seven_ways_to_cope_with_uncertainty\" target=\"_blank\" rel=\"noreferrer noopener\">\u092c\u0930\u094d\u0915\u0932\u0947 \u0915\u0947 \u0917\u094d\u0930\u0947\u091f\u0930 \u0917\u0941\u0921 \u0938\u093e\u0907\u0902\u0938 \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0907\u0924\u0928\u0940 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0915\u0947 \u092c\u0940\u091a \u091c\u0940\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u0948\u0964 \u092e\u0928\u0941\u0937\u094d\u092f \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u093e \u0939\u0940 \u0909\u0924\u094d\u0938\u0941\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u092d\u094b\u091c\u0928, \u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0941\u0916-\u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0939\u092e\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u094b \u0916\u0924\u0930\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093f\u0938\u0940 \u0914\u0930 \u091a\u0940\u091c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u094c\u0915\u0930\u0940 \u0915\u0940 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e, \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0928\u094c\u0915\u0930\u0940 \u0916\u094b\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930, \u0936\u094b\u0927 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091c\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u092c\u093f\u091c\u0932\u0940 \u0915\u093e \u091d\u091f\u0915\u093e \u0932\u0917\u0928\u0947 \u0915\u0940 50% \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948, \u0935\u0947 \u0909\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093f\u0924 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0925\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091d\u091f\u0915\u093e \u0932\u0917\u0947\u0917\u093e\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0909\u0926\u094d\u092f\u094b\u0917 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0910\u092a\u094d\u0938 \u0915\u0940 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\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0939\u092e\u0947\u0902 \u091c\u091f\u093f\u0932 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u0932 \u0938\u094d\u092a\u0937\u094d\u091f\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u092c \u0939\u092e \u0905\u092a\u0928\u093e \u0938\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u092c\u0928\u093e\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947\u0964.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0939\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e \u0938\u0940\u0916\u0928\u093e \u0939\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0939\u0948\u0964.<br>\u091c\u0949\u0928 \u090f\u0932\u0928 \u092a\u0949\u0932\u094b\u0938<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0947\u092c\u0938\u0940 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094d\u0930\u094b\u0927, \u0928\u093f\u0930\u093e\u0936\u093e \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u0942\u0930\u094d\u0923\u0924\u0903 \u0938\u0902\u0935\u0947\u0926\u0928\u0939\u0940\u0928\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u091a\u092a\u0928 \u0938\u0947 \u0939\u0940 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0914\u0930 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092f\u0939 \u0938\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u0948\u0902\u0964 \u0905\u092c \u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u092e\u0947\u0902 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0915\u093f \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0902 \u092f\u093e \u0915\u0948\u0938\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0947\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0913\u0930\u0947\u0928 \u091c\u0947 \u0938\u094b\u092b\u0930 \u0915\u0940 \u0930\u091a\u0928\u093e \u0915\u094b \u092a\u0922\u093c\u0924\u0947 \u0939\u0941\u090f <a href=\"https:\/\/www.orenjaysofer.com\/blog\/2017\/finding-our-voice\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c\u0905\u092a\u0928\u0940 \u0906\u0935\u093e\u091c\u093c \u0922\u0942\u0901\u0922\u093c\u0928\u093e, \u092c\u0947\u092c\u0938\u0940 \u0915\u094b \u092c\u0926\u0932\u0928\u093e\u201d<\/a> 2017 \u0938\u0947 \u0939\u0940 \u092f\u0939 \u092c\u093e\u0924 \u092e\u0947\u0930\u0947 \u0926\u093f\u0932 \u0915\u094b \u091b\u0942 \u0917\u0908:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u0910\u0938\u0940 \u0906\u0930\u094d\u0925\u093f\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u0939\u093e\u0902 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0936\u094d\u0930\u092e \u0915\u094b \u0935\u094d\u092f\u092f \u092f\u094b\u0917\u094d\u092f 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class=\"wp-block-paragraph\">\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0935\u0948\u0938\u093e \u0939\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u091c\u0948\u0938\u093e \u0906\u092a \u0915\u093f\u0938\u0940 \u092e\u093f\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u092e\u093f\u092f\u094b\u0902, \u0917\u0932\u0924\u093f\u092f\u094b\u0902, \u0905\u0938\u092b\u0932\u0924\u093e\u0913\u0902 \u0914\u0930 \u092a\u0940\u0921\u093c\u093e\u0926\u093e\u092f\u0915 \u091c\u0940\u0935\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092e\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0924\u0940\u0928 \u092a\u0930\u0938\u094d\u092a\u0930 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\u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u092a\u0947\u0936 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u093e\u0902 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u091c\u093f\u0938\u0947 \u092e\u0948\u0902 \u0932\u0917\u092d\u0917 3 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u0947\u0932\u094d\u092b-\u0915\u092e\u094d\u092a\u0948\u0936\u0928 \u092c\u094d\u0930\u0947\u0915 \u0915\u0939\u0924\u0940 \u0939\u0942\u0902 \u0914\u0930 \u091c\u092c \u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0926\u094c\u0930 \u0938\u0947 \u0917\u0941\u091c\u0930 \u0930\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0942\u0902 \u0924\u094b \u0907\u0938\u0947 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0942\u0902\u0964 \u0906\u092a \u0907\u0938\u0915\u093e \u0911\u0921\u093f\u092f\u094b \u0938\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.claggie.com\/guided-compassion-practices\">\u092f\u0939\u093e\u0901<\/a>.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0910\u0938\u0940 \u0915\u0920\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092f\u093e \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0926\u0947 \u0930\u0939\u0940 \u0939\u094b\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0928\u090f \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0915\u094b \u091a\u0941\u0928\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u091c\u094b \u092e\u0927\u094d\u092f\u092e \u0930\u0942\u092a \u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u094b, \u0928 \u0915\u093f \u0915\u093f\u0938\u0940 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0915\u094b \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0926\u0947\u0964.<\/li>\n\n\n\n<li>\u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094b\u091a\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0939\u0941\u0906 \u0925\u093e \u092f\u093e \u092f\u0926\u093f \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0924\u094b \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/li>\n\n\n\n<li>\u0905\u092c \u091a\u0941\u092a\u091a\u093e\u092a \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902, &quot;\u092f\u0939 \u0926\u0941\u0916 \u0915\u093e \u0915\u094d\u0937\u0923 \u0939\u0948\u0964&quot; \u0907\u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0939\u0948\u2014\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0906\u092a \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0938\u0947 \u092c\u093f\u0928\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092f\u093e \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u092e\u091d\u0947, \u0909\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, &quot;\u092f\u0939 \u0915\u0920\u093f\u0928 \u0939\u0948&quot; \u092f\u093e &quot;\u092f\u0939 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964&quot; \u091c\u094b \u092d\u0940 \u0935\u093e\u0915\u094d\u092f \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0932\u0917\u0947, \u0909\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u092e\u0928 \u0939\u0940 \u092e\u0928 \u0915\u0939\u0947\u0902, \u201c\u0926\u0941\u0916 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964\u201d \u092f\u0939 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0938\u093e\u091d\u093e \u092e\u093e\u0928\u0935\u0924\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948\u2014\u0915\u093f \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0947 \u0905\u0928\u0941\u092d\u0935 \u0906\u092a\u0915\u094b \u092c\u093e\u0915\u0940 \u092e\u093e\u0928\u0935\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0928 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u093e \u0905\u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0915\u0925\u0928 \u0915\u0947 \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902, \u201c\u0926\u0942\u0938\u0930\u0947 \u0932\u094b\u0917 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0948\u0902 \u0907\u0938 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901,\u201d \u201c\u092e\u0948\u0902 \u0905\u0915\u0947\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u0942\u0901,\u201d \u092f\u093e \u201c\u0939\u092e \u0938\u092d\u0940 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u201d<\/li>\n\n\n\n<li>\u0905\u092c \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u092a\u0930 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902 \u091c\u0939\u093e\u0901 \u0906\u092a\u0915\u094b \u0938\u0941\u0915\u0942\u0928 \u092e\u093f\u0932\u0947\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 \u092e\u0928 \u0939\u0940 \u092e\u0928 \u0915\u0939\u0947\u0902, &quot;\u0915\u093e\u0936 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e\u0932\u0941 \u092c\u0928 \u0938\u0915\u0942\u0901\u0964&quot; \u0906\u092a \u092f\u0939 \u092d\u0940 \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0935\u093e\u0915\u094d\u092f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0914\u0930 \u0906\u092a\u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0938\u092e\u091d\u093e \u0938\u0915\u0947\u0964 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923: &quot;\u0915\u093e\u0936 \u092e\u0948\u0902 \u0916\u0941\u0926 \u0915\u094b \u0935\u0939 \u0915\u0930\u0941\u0923\u093e \u0926\u0947 \u0938\u0915\u0942\u0901 \u091c\u093f\u0938\u0915\u0940 \u092e\u0941\u091d\u0947 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948,&quot; &quot;\u0915\u093e\u0936 \u092e\u0948\u0902 \u0916\u0941\u0926 \u0915\u094b \u0935\u0948\u0938\u0947 \u0939\u0940 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0942\u0901 \u091c\u0948\u0938\u093e \u092e\u0948\u0902 \u0939\u0942\u0901,&quot; &quot;\u0915\u093e\u0936 \u092e\u0948\u0902 \u0916\u0941\u0926 \u0915\u094b \u0915\u094d\u0937\u092e\u093e \u0915\u0930 \u0938\u0915\u0942\u0901,&quot; &quot;\u0915\u093e\u0936 \u092e\u0948\u0902 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928 \u0938\u0915\u0942\u0901,&quot; \u0914\u0930 &quot;\u0915\u093e\u0936 \u092e\u0948\u0902 \u0916\u0941\u0926 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u0938\u0915\u0942\u0901\u0964&quot;\u201c<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0926\u093f\u0928 \u092f\u093e \u0930\u093e\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0936\u093e\u0902\u0924 \u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u0947 \u0924\u0940\u0928 \u092a\u0939\u0932\u0941\u0913\u0902\u2014\u0938\u091a\u0947\u0924\u0928\u0924\u093e, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0935\u0924\u093e \u0914\u0930 \u0906\u0924\u094d\u092e-\u0926\u092f\u093e\u2014\u0915\u093e \u0905\u0928\u0941\u092d\u0935 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href=\"https:\/\/greatergood.berkeley.edu\/topic\/mindfulness\/definition#why-practice-mindfulness\">\u092f\u0939\u093e\u0901<\/a> \u092c\u0930\u094d\u0915\u0932\u0947 \u0915\u0947 \u091c\u0940\u091c\u0940\u090f\u0938\u0938\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u093f\u090f \u0917\u090f \u0915\u0941\u091b \u0915\u093e\u0930\u0923 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902 \u0915\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 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\u0939\u0948\u0902\u0964.<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948: \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0909\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0930\u0947 \u092e\u0948\u091f\u0930 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0940\u0916\u0928\u0947, \u0938\u094d\u092e\u0943\u0924\u093f, \u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964.<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948: \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0939\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924, \u0927\u094d\u092f\u093e\u0928 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\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0928\u093e, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u0939\u0948\u0964 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 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\u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"mb-2 wp-block-paragraph\">\u0928\u0940\u091a\u0947 \u0906\u092a\u0915\u094b \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u093f\u0932\u0947\u0917\u093e\u0964 <a href=\"https:\/\/bookshop.org\/a\/17136\/9781623170240\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u094d\u091f\u0948\u0928\u0932\u0940 \u0930\u094b\u0938\u0947\u0928\u092c\u0930\u094d\u0917 \u0915\u0940 \u092a\u0941\u0938\u094d\u0924\u0915: \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0915\u094d\u0924\u093f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a:<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u0913<\/li>\n\n\n\n<li>\u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 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class=\"wp-block-list\">\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u0947\u0902 \u0932\u0947\u0902 (\u0921\u093e\u092f\u092b\u094d\u0930\u093e\u092e\u0947\u091f\u093f\u0915 \u0938\u093e\u0902\u0938\u0947\u0902)<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u091c\u092c\u0921\u093c\u0947 \u0915\u094b \u0922\u0940\u0932\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0938\u0948\u0930 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u092a\u0930 \u092c\u0930\u094d\u092b \u0915\u0940 \u092a\u091f\u094d\u091f\u0940 (\u092f\u093e \u092c\u0930\u094d\u092b \u0915\u093e \u091f\u0941\u0915\u0921\u093c\u093e) \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 - \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094b\u0908 \u0938\u0941\u0915\u0942\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0917\u093e\u0928\u093e \u092f\u093e \u0906\u0935\u093e\u091c\u093c \u0938\u0941\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u091c\u093c\u094b\u0930 \u0938\u0947 \u0939\u0902\u0938\u0947\u0902<\/li>\n\n\n\n<li>\u0917\u0941\u0928\u0917\u0941\u0928\u093e\u0924\u0947 \u0939\u0941\u090f<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u0938\u0947 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u091c\u092c \u0906\u092a \u0915\u0941\u091b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947: \u0938\u0915\u094d\u0930\u093f\u092f 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\u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u092f\u0926\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u092f\u0939 \u0905\u0935\u0938\u0930 \u0926\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u092e\u093f\u0932 \u091c\u093e\u090f\u0902\u0917\u0947\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u091f\u094b\u0902\u0917\u0932\u0947\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u0947\u0902 <a href=\"https:\/\/www.claggie.com\/guided-compassion-practices\" target=\"_blank\" rel=\"noreferrer noopener\">\u092f\u0939\u093e\u0901<\/a>.<\/p>\n\n\n\n<div style=\"height:2em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0940 \u0906\u0935\u093e\u091c\u093c 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