{"id":1512,"date":"2026-04-27T16:56:14","date_gmt":"2026-04-27T16:56:14","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/self-compassion\/"},"modified":"2026-07-15T05:18:50","modified_gmt":"2026-07-15T05:18:50","slug":"self-compassion","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/hi\/video\/self-compassion\/","title":{"rendered":"\u0906\u0924\u094d\u092e \u0926\u092f\u093e"},"content":{"rendered":"<figure class=\"wp-block-embed aligncenter is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e\" src=\"https:\/\/player.vimeo.com\/video\/850919735?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902, \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930\u094b\u0902, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0915\u0940\u091c\u093f\u090f \u091c\u093f\u0928\u0915\u0940 \u0906\u092a \u092a\u0930\u0935\u093e\u0939 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u0909\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u094b\u0917\u094b\u0902 \u092f\u093e \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0906\u092a \u092a\u0930\u0935\u093e\u0939 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0948\u0938\u0947-\u0935\u0948\u0938\u0947 \u092a\u0930\u0935\u093e\u0939 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0914\u0930 \u0917\u0939\u0930\u093e \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0928\u093e \u0915\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948? \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0930\u0916\u0928\u093e \u0915\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u0940 \u0915\u0930\u0941\u0923\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e\u0932\u0941, \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0930 \u0938\u0939\u093e\u092f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u091a\u0940\u091c \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0939\u094b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0902\u0918\u0930\u094d\u0937 \u0939\u0932\u094d\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0940\u0921\u093c\u093e \u0939\u0932\u094d\u0915\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u0937\u094d\u091f\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u0915\u093f\u0938\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0930\u0935\u093e\u0939 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0915\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u093f\u0930, \u0915\u0930\u0941\u0923\u093e \u0915\u093e \u092f\u0939 \u092d\u093e\u0935 \u0930\u0916\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0907\u0938\u0947 \u0938\u094d\u0935\u092f\u0902 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u0930\u0939\u0928\u093e, \u0906\u092a \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902, \u0924\u0928\u093e\u0935\u094b\u0902, \u092c\u094b\u091d\u094b\u0902, \u0926\u0930\u094d\u0926, \u0939\u093e\u0928\u093f, \u0936\u094b\u0915, \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0939\u094b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u0947\u0916\u092d\u093e\u0932, \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u0938\u0926\u094d\u092d\u093e\u0935\u0928\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u092d\u0940 \u0905\u0935\u0917\u0924 \u0930\u0939\u0928\u093e\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u091f\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0938 \u0907\u0938\u0947 \u0935\u093e\u092a\u0938 \u0932\u0947 \u0906\u0913\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a \u0936\u093e\u092f\u0926 \u0916\u0941\u0926 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0936\u093e\u092f\u0926 \u0915\u093f\u0938\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u0941\u090f \u092f\u093e \u0926\u0942\u0930, \u092f\u093e \u0906\u092a \u092c\u0938 \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u0915\u0947 \u092c\u094b\u091d, \u0924\u0928\u093e\u0935, \u0926\u0930\u094d\u0926 \u0915\u094b \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 \u0909\u0938 \u0926\u0930\u094d\u0926, \u0909\u0938 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u0940 \u0913\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902, \u091c\u094b \u0906\u092a\u0915\u094b \u0915\u0930\u0941\u0923\u093e, \u0938\u094d\u0928\u0947\u0939 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0940 \u0932\u0939\u0930\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0913\u0930 \u092b\u0948\u0932 \u0930\u0939\u0940 \u0939\u094b\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u092d\u0940 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, &quot;\u0915\u093e\u0936 \u092e\u0941\u091d\u0947 \u0915\u0937\u094d\u091f \u0928 \u0939\u094b, \u092f\u093e \u092f\u0939 \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b \u091c\u093e\u090f, \u092f\u093e \u092e\u0948\u0902 \u0907\u0938 \u0939\u093e\u0928\u093f \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u0902\u0924\u093f \u092a\u093e \u0938\u0915\u0942\u0902?&quot;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e, \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u092f\u0939 \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u0938\u092e\u093e\u0928\u0947 \u0926\u0947\u0902\u0964 \u091c\u0948\u0938\u0947 \u0915\u0930\u0941\u0923\u093e \u0906\u092a\u0915\u0947 \u092d\u0940\u0924\u0930 \u092b\u0948\u0932 \u0930\u0939\u0940 \u0939\u094b, \u0906\u092a\u092e\u0947\u0902 \u0938\u092e\u093e \u0930\u0939\u0940 \u0939\u094b, \u0906\u092a\u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0930\u0939\u0940 \u0939\u094b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u0941\u0926 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0907\u0938 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0906\u0924\u094d\u092e\u0938\u093e\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u0926\u092f\u093e\u0932\u0941 \u092c\u0928\u0928\u0947 \u0926\u0947\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u092f\u0939\u093e\u0901 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u092f\u0939 \u092d\u0940 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0915\u0930\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u093e \u092d\u093e\u0935 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bring to mind some people, pets, friends, family that you care about. And as you think about different people or non-human animals that you care about, become more and more [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":221610,"template":"","format":"standard","categories":[268],"tags":[144],"class_list":["post-1512","video","type-video","status-publish","format-standard","has-post-thumbnail","hentry","category-self-compassion","tag-self-compassion"],"acf":{"author":"Dr Rick Hanson","external_link":"https:\/\/vimeo.com\/850919735?share=copy","duration_mins":"","youtube_id":"","vimeo_id":"850919735"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self-compassion - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/hi\/video\/self-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-compassion\" \/>\n<meta property=\"og:description\" content=\"Bring to mind some people, pets, friends, family that you care about. 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