{"id":221592,"date":"2026-05-21T00:27:49","date_gmt":"2026-05-21T00:27:49","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/?page_id=221592"},"modified":"2026-07-15T05:23:10","modified_gmt":"2026-07-15T05:23:10","slug":"guides-and-exercises","status":"publish","type":"page","link":"https:\/\/www.globalcompassioncoalition.org\/ja\/guides-and-exercises\/","title":{"rendered":"Guides & Exercises"},"content":{"rendered":"
\n
\n
\n

\u30ac\u30a4\u30c9\u3068\u6f14\u7fd2<\/h1><\/div><\/div>\n\n

\u601d\u3044\u3084\u308a\u3068\u306f\u3001\u4fe1\u3058\u308b\u3060\u3051\u3067\u306a\u304f\u5b9f\u8df5\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7121\u6599\u30ac\u30a4\u30c9\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u3001\u5468\u56f2\u306e\u4eba\u3005\u3001\u305d\u3057\u3066\u3088\u308a\u5e83\u3044\u4e16\u754c\u3068\u306e\u95a2\u4fc2\u6027\u3092\u7bc9\u304f\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

<\/div><\/div>\n\n
\n
\n
\n

\u6f14\u7fd2<\/h2><\/div><\/div>\n\n

\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3001\u77ed\u304f\u3066\u5b9f\u8df5\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002.
(\u30ac\u30a4\u30c9\u3078<\/a>)<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

\n
\n
\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a<\/h5>\n<\/div><\/div>\n\n
\"Self-compassion\"<\/span><\/a><\/div>

\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Deepening<\/span><\/a><\/div>

\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u6df1\u3081\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Feel<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a\u306e\u529b\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Loving<\/span><\/a><\/div>

\u81ea\u5206\u81ea\u8eab\u3078\u306e\u611b\u3068\u512a\u3057\u3055<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/h5>\n<\/div><\/div>\n\n
\"Savouring<\/span><\/a><\/div>

\u3042\u306a\u305f\u306e\u4fa1\u5024\u89b3\u3092\u5473\u308f\u3046<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Relax<\/span><\/a><\/div>

\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u518d\u8abf\u6574<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Settling<\/span><\/a><\/div>

\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Rest<\/span><\/a><\/div>

\u4f11\u606f\u3068\u518d\u751f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u56f0\u96e3\u3092\u514b\u670d\u3059\u308b<\/h5>\n<\/div><\/div>\n\n
\"Addressing<\/span><\/a><\/div>

\u4eba\u751f\u306b\u304a\u3051\u308b\u56f0\u96e3\u306b\u5bfe\u51e6\u3059\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Social<\/span><\/a><\/div>

\u793e\u4f1a\u7684\u652f\u63f4\u3068\u305d\u306e\u53d7\u3051\u65b9<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Managing<\/span><\/a><\/div>

\u75db\u307f\u306e\u7d4c\u9a13\u3092\u7ba1\u7406\u3059\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u5e78\u305b\u3092\u898b\u3064\u3051\u308b<\/h5>\n<\/div><\/div>\n\n
\"Taking<\/span><\/a><\/div>

\u826f\u3044\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Growing<\/span><\/a><\/div>

\u559c\u3073\u304c\u5897\u3057\u3066\u3044\u304f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u81ea\u5df1\u5553\u767a<\/h5>\n<\/div><\/div>\n\n
\"Savouring<\/span><\/a><\/div>

\u3042\u306a\u305f\u306e\u4fa1\u5024\u89b3\u3092\u5473\u308f\u3046<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Good<\/span><\/a><\/div>

\u304a\u306f\u3088\u3046<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Setting<\/span><\/a><\/div>

\u610f\u56f3\u3092\u8a2d\u5b9a\u3059\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"End<\/span><\/a><\/div>

\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306e\u632f\u308a\u8fd4\u308a<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Enter<\/span><\/a><\/div>

\u5e73\u9759\u306a\u5fc3\u5883\u306b\u5165\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Come<\/span><\/a><\/div>

\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u4ed6\u8005\u3078\u306e\u601d\u3044\u3084\u308a<\/h5>\n<\/div><\/div>\n\n
\"Compassion<\/span><\/a><\/div>

\u4ed6\u8005\u3078\u306e\u601d\u3044\u3084\u308a<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Widening<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a\u306e\u8f2a\u3092\u5e83\u3052\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Recognize<\/span><\/a><\/div>

\u6211\u3005\u306e\u5171\u901a\u306e\u4eba\u9593\u6027\u3092\u8a8d\u8b58\u3059\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Recognize<\/span><\/a><\/div>

\u79c1\u305f\u3061\u306e\u76f8\u4e92\u306e\u3064\u306a\u304c\u308a\u3092\u8a8d\u8b58\u3059\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Bringing<\/span><\/a><\/div>

\u5bb6\u5ead\u3001\u8077\u5834\u3001\u305d\u3057\u3066\u5730\u57df\u793e\u4f1a\u306b\u601d\u3044\u3084\u308a\u3092\u3082\u305f\u3089\u3059<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Developing<\/span><\/a><\/div>

\u512a\u3057\u3055\u3092\u80b2\u3080<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Aroha<\/span><\/a><\/div>

\u30a2\u30ed\u30cf\uff08\u611b\uff09\uff1a\u30de\u30aa\u30ea\u306e\u30ab\u30e9\u30ad\u30a2\u7791\u60f3<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u305d\u306e\u4ed6<\/h5>\n<\/div><\/div>\n\n
\"Beyond<\/span><\/a><\/div>

\u540c\u60c5\u3092\u8d85\u3048\u3066\uff1a\u306a\u305c\u601d\u3044\u3084\u308a\u306f\u82e6\u3057\u307f\u306b\u5bfe\u3059\u308b\u6700\u3082\u5f37\u529b\u306a\u53cd\u5fdc\u306a\u306e\u304b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Loving<\/span><\/a><\/div>

\u6148\u611b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Cultivating<\/span><\/a><\/div>

\u597d\u5947\u5fc3\u3092\u80b2\u3080<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n\n
<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\n

\u30ac\u30a4\u30c9<\/h2><\/div><\/div>\n\n

\u601d\u3044\u3084\u308a\u306e\u79d1\u5b66\u3001\u5b9f\u8df5\u3001\u5fdc\u7528\u3092\u901a\u3057\u3066\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u56f0\u96e3\u306a\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u304b\u3089\u3001\u3088\u308a\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u4eba\u9593\u95a2\u4fc2\u3084\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u69cb\u7bc9\u307e\u3067\u3002.
(\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3078<\/a>)<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

\n
\n
\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u80b2\u3080<\/h5>\n<\/div><\/div>\n\n
\"How<\/span><\/a><\/div>

\u30cb\u30e5\u30fc\u30b9\u306b\u5727\u5012\u3055\u308c\u306a\u3044\u305f\u3081\u306e\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"The<\/span><\/a><\/div>

\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u305f\u3081\u306e4\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Replacing<\/span><\/a><\/div>

\u81ea\u5df1\u6279\u5224\u3092\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306b\u7f6e\u304d\u63db\u3048\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u601d\u3044\u3084\u308a\u306e\u57fa\u790e<\/h5>\n<\/div><\/div>\n\n
\"Mother<\/span><\/a><\/div>

\u5171\u611f\u75b2\u52b4\u3068\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\uff1a\u91cd\u8981\u306a\u9055\u3044\u3092\u7406\u89e3\u3059\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Compassion<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a vs. \u5171\u611f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/h5>\n<\/div><\/div>\n\n
\"How<\/span><\/a><\/div>

\u4ed6\u8005\u3092\u52a9\u3051\u308b\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"What<\/span><\/a><\/div>

\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30b3\u30cd\u30af\u30bf\u30fc\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

LGBTQ\u306e\u5473\u65b9\u306b\u306a\u308b\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u4eba\u9593\u95a2\u4fc2<\/h5>\n<\/div><\/div>\n\n
\"The<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u5bb6\u5ead\u306e\u305f\u3081\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Building<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u5bb6\u5ead\u3092\u7bc9\u304f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a\u3092\u6301\u3063\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

\u4ed6\u4eba\u306b\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u793a\u3059\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u5bb6\u5ead\u751f\u6d3b\u3092\u7bc9\u304f\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"True<\/span><\/a><\/div>

\u771f\u646f\u306a\u50be\u8074\uff1a\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u540c\u6642\u306b\u975e\u5e38\u306b\u96e3\u3057\u3044\u8ab2\u984c\u3067\u3042\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a\u306b\u6b20\u3051\u308b\u95a2\u4fc2\u304b\u3089\u7acb\u3061\u76f4\u308b\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Why<\/span><\/a><\/div>

\u30ca\u30eb\u30b7\u30b7\u30b9\u30c8\u3068\u306e\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3001\u306a\u305c\u601d\u3044\u3084\u308a\u304c\u969c\u5bb3\u3068\u306a\u308b\u306e\u304b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"When<\/span><\/a><\/div>

\u4eba\u9593\u95a2\u4fc2\u306b\u601d\u3044\u3084\u308a\u304c\u6b20\u3051\u3066\u3044\u308b\u5834\u5408<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"The<\/span><\/a><\/div>

\u4eba\u9593\u95a2\u4fc2\u306b\u304a\u3051\u308b\u601d\u3044\u3084\u308a\u306e\u5f79\u5272<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Four<\/span><\/a><\/div>

\u8a31\u3057\u306b\u95a2\u3059\u308b4\u3064\u306e\u8aa4\u89e3<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Five<\/span><\/a><\/div>

\u4ed6\u8005\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6df1\u3081\u308b5\u3064\u306e\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Mindful<\/span><\/a><\/div>

\u4f11\u6687\u4e2d\u306e\u610f\u8b58\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\u81ea\u5df1\u6210\u9577<\/h5>\n<\/div><\/div>\n\n
\"Five<\/span><\/a><\/div>

\u30a4\u30f3\u30dd\u30b9\u30bf\u30fc\u75c7\u5019\u7fa4\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Removing<\/span><\/a><\/div>

\u601d\u3044\u3084\u308a\u3078\u306e\u969c\u58c1\u3092\u53d6\u308a\u9664\u304f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Rising<\/span><\/a><\/div>

\u81ea\u5df1\u7591\u5ff5\u3092\u4e57\u308a\u8d8a\u3048\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

\u5185\u306a\u308b\u529b\u3092\u990a\u3046\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"5<\/span><\/a><\/div>

\u7121\u529b\u611f\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>
\"Why<\/span><\/a><\/div>

\u306a\u305c\u79c1\u305f\u3061\u306f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u3070\u304b\u308a\u76ee\u3092\u5411\u3051\u3066\u3057\u307e\u3046\u306e\u3060\u308d\u3046\u304b\uff1f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Free guides and exercises to practice compassion for yourself, your relationships, and the world. 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