{"id":223271,"date":"2026-06-06T07:01:40","date_gmt":"2026-06-06T07:01:40","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/?page_id=223271"},"modified":"2026-07-15T05:26:16","modified_gmt":"2026-07-15T05:26:16","slug":"resources-for-self-compassion","status":"publish","type":"page","link":"https:\/\/www.globalcompassioncoalition.org\/ja\/impact-sectors\/mental-health\/resources-for-self-compassion\/","title":{"rendered":"\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u80b2\u3080\u305f\u3081\u306e\u30ea\u30bd\u30fc\u30b9"},"content":{"rendered":"
\n
\n
\n

\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u80b2\u3080\u305f\u3081\u306e\u30ea\u30bd\u30fc\u30b9<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n
<\/div><\/div>\n\n
\n
\n
\n

\u5fc5\u8aad\u66f8<\/h4><\/div><\/div>\n\n

\u81ea\u5df1\u80af\u5b9a\u611f\u306b\u95a2\u3059\u308b\u66f8\u7c4d<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\n
<\/span><\/a><\/div>\n\n
<\/span><\/div>\n\n
<\/span><\/a><\/div>\n\n
<\/span><\/a><\/div>\n\n
<\/span><\/a><\/div>\n<\/div><\/div>
\n
<\/span><\/a><\/div>\n\n
<\/span><\/div>\n\n
<\/span><\/a><\/div>\n\n
<\/span><\/div>\n\n
<\/span><\/a><\/div>\n<\/div><\/div>
\n
<\/span><\/a><\/div>\n\n
<\/span><\/div>\n\n
<\/span><\/a><\/div>\n\n
<\/span><\/div>\n\n
<\/span><\/div>\n<\/div><\/div><\/div><\/div>4<\/span><\/span>5<\/span><\/span>
<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\n

\u6642\u8a08<\/h4><\/div><\/div>\n\n

\u81ea\u5df1\u80af\u5b9a\u611f\u306b\u95a2\u3059\u308b\u52d5\u753b<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n

\u611f\u60c5\u306e3\u3064\u306e\u6a5f\u80fd<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

\u52d5\u7269\u3082\u4eba\u9593\u3068\u540c\u3058\u3088\u3046\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u306e\u304b\uff1f\u3059\u3079\u3066\u3092\u5909\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u30b7\u30f3\u30d7\u30eb\u306a\u771f\u5b9f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

\u79c1\u305f\u3061\u306f\u540c\u7a2e\u65cf\u306b\u76ee\u304c\u304f\u3089\u3093\u3067\u3044\u308b\u306e\u304b\uff1f\u52d5\u7269\u8650\u5f85\u306e\u6839\u6e90<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

\u6c88\u9ed9\u306e\u53eb\u3073\uff1a\u305f\u3063\u305f\u4e00\u3064\u306e\u7269\u8a9e\u304c\u4e16\u754c\uff08\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u9078\u629e\uff09\u3092\u5909\u3048\u308b\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

\u52d5\u7269\u611b\u8b77\u9769\u547d\u304c\u59cb\u307e\u3063\u305f<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

5\u3064\u306e\u81ea\u7531\uff1a\u52d5\u7269\u305f\u3061\u306b\u3075\u3055\u308f\u3057\u3044\u81ea\u7531\u3092\u4e0e\u3048\u308b\u65b9\u6cd5<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

\u52d5\u7269\u798f\u7949\uff1a\u98df\u6599\u3068\u4f4f\u5c45\u3092\u8d85\u3048\u3066<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

\u751f\u304d\u308b\u4fa1\u5024\u306e\u3042\u308b\u4eba\u751f\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u52d5\u7269\u305f\u3061<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

\u5185\u9762\u306e\u5909\u5316\u304b\u3089\u3088\u308a\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u7d4c\u6e08\u3078\uff1a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u601d\u3044\u3084\u308a\u3001\u5171\u611f\u306e\u795e\u7d4c\u79d1\u5b66<\/a><\/h2>

<\/p>

<\/div><\/div><\/article>

\u611b\u60c5\u3042\u3075\u308c\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u5b50\u3069\u3082\u3092\u80b2\u3066\u308b<\/a><\/h2>

<\/p>

<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Books and videos to help you cultivate self-compassion \u2014 reducing self-criticism and building a kinder, healthier relationship with yourself.<\/p>","protected":false},"author":872,"featured_media":222738,"parent":226509,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-223271","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nResources for self compassion - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/ja\/impact-sectors\/mental-health\/resources-for-self-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources for self compassion\" \/>\n<meta property=\"og:description\" content=\"Books and videos to help you cultivate self-compassion \u2014 reducing self-criticism and building a kinder, healthier relationship with yourself.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/ja\/impact-sectors\/mental-health\/resources-for-self-compassion\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T05:26:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/resources-for-parents-img.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/resources-for-self-compassion\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/resources-for-self-compassion\\\/\",\"name\":\"Resources for self compassion - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/resources-for-self-compassion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/resources-for-self-compassion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/resources-for-parents-img.jpg\",\"datePublished\":\"2026-06-06T07:01:40+00:00\",\"dateModified\":\"2026-07-15T05:26:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/resources-for-self-compassion\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/resources-for-self-compassion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/resources-for-self-compassion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/resources-for-parents-img.jpg\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/resources-for-parents-img.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/resources-for-self-compassion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Impact Sectors\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mental Health\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/impact-sectors\\\/mental-health\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Resources for self compassion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Resources for self compassion - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/ja\/impact-sectors\/mental-health\/resources-for-self-compassion\/","og_locale":"ja_JP","og_type":"article","og_title":"Resources for self compassion","og_description":"Books and videos to help you cultivate self-compassion \u2014 reducing self-criticism and building a kinder, healthier relationship with yourself.","og_url":"https:\/\/www.globalcompassioncoalition.org\/ja\/impact-sectors\/mental-health\/resources-for-self-compassion\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_modified_time":"2026-07-15T05:26:16+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/resources-for-parents-img.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/resources-for-self-compassion\/","url":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/resources-for-self-compassion\/","name":"Resources for self compassion - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/resources-for-self-compassion\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/resources-for-self-compassion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/resources-for-parents-img.jpg","datePublished":"2026-06-06T07:01:40+00:00","dateModified":"2026-07-15T05:26:16+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/resources-for-self-compassion\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/resources-for-self-compassion\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/resources-for-self-compassion\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/resources-for-parents-img.jpg","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/resources-for-parents-img.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/resources-for-self-compassion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Impact Sectors","item":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/"},{"@type":"ListItem","position":3,"name":"Mental Health","item":"https:\/\/www.globalcompassioncoalition.org\/impact-sectors\/mental-health\/"},{"@type":"ListItem","position":4,"name":"Resources for self compassion"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"\u30b0\u30ed\u30fc\u30d0\u30eb\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30b3\u30a2\u30ea\u30b7\u30e7\u30f3","description":"\u601d\u3044\u3084\u308a\u3092\u5e02\u6c11\u751f\u6d3b\u3001\u6587\u5316\u3001\u74b0\u5883\u306b\u304a\u3051\u308b\u529b\u3068\u3059\u308b\u305f\u3081\u306e\u4e16\u754c\u7684\u306a\u904b\u52d5\u3002.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"\u30b0\u30ed\u30fc\u30d0\u30eb\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30b3\u30a2\u30ea\u30b7\u30e7\u30f3","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]}]}},"featured_image_src":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/resources-for-parents-img.jpg","featured_image_src_square":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/resources-for-parents-img.jpg","_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/pages\/223271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/users\/872"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/comments?post=223271"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/pages\/223271\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/pages\/226509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/media\/222738"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/media?parent=223271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}