{"id":11640,"date":"2023-09-08T11:32:04","date_gmt":"2023-09-08T11:32:04","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=11640"},"modified":"2026-07-21T20:45:47","modified_gmt":"2026-07-21T20:45:47","slug":"creating-a-legacy-of-self-compassion","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/ja\/creating-a-legacy-of-self-compassion\/","title":{"rendered":"\uff08\u81ea\u5df1\uff09\u601d\u3044\u3084\u308a\u306e\u907a\u7523\u3092\u7bc9\u304f"},"content":{"rendered":"

\u79c1\u305f\u3061\u4e00\u4eba\u3072\u3068\u308a\u306f\u3001\u6b21\u4e16\u4ee3\u306b\u4f55\u3089\u304b\u306e\u907a\u7523\u3092\u6b8b\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u884c\u52d5\u3092\u901a\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u79c1\u305f\u3061\u304c\u3053\u306e\u4e16\u754c\u3067\u3069\u306e\u3088\u3046\u306b\u751f\u304d\u308b\u304b\u3068\u3044\u3046\u3042\u308a\u65b9\u3092\u901a\u3057\u3066\u3067\u3082\u3042\u308a\u3001\u305d\u306e\u75d5\u8de1\u306f\u6b8b\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u7956\u7236\u6bcd\u304c\u3042\u306a\u305f\u306e\u4e21\u89aa\u306b\u6b8b\u3057\u305f\u907a\u7523\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u4e21\u89aa\u304c\u3042\u306a\u305f\u306b\u6b8b\u3057\u305f\u907a\u7523\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

\u79c1\u306e\u5bb6\u65cf\u3067\u306f\u3001\u6bcd\u306f\u7956\u6bcd\u304b\u3089\u53d7\u3051\u7d99\u3044\u3060\u91cd\u8377\u3092\u80cc\u8ca0\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u7956\u6bcd\u306f\u3001\u51fa\u7523\u6642\u306b\u6bcd\u89aa\u3092\u4ea1\u304f\u3057\u3001\u5e7c\u3044\u9803\u306b\u60f3\u50cf\u3092\u7d76\u3059\u308b\u8650\u5f85\u3092\u53d7\u3051\u3066\u3044\u307e\u3057\u305f\u3002\u7956\u6bcd\u306f\u5f37\u304f\u3001\u6d3b\u767a\u306a\u5973\u6027\u3067\u3001\u6bcd\u306b\u305d\u306e\u5f37\u3055\u3068\u3001\u30c8\u30e9\u30a6\u30de\u3068\u3044\u3046\u8ca0\u306e\u907a\u7523\u3092\u523b\u307f\u8fbc\u307f\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u6bcd\u306f\u3001\u79c1\u305f\u3061\u5144\u5f1f\u59c9\u59b9\u306b\u3001\u8a08\u308a\u77e5\u308c\u306a\u3044\u307b\u3069\u306e\u624d\u80fd\u3092\u4e0e\u3048\u3066\u304f\u308c\u305f\u4e00\u65b9\u3067\u3001\u30c8\u30e9\u30a6\u30de\u3068\u3044\u3046\u8ca0\u306e\u907a\u7523\u3092\u53d7\u3051\u7d99\u3044\u3060\u3053\u3068\u306b\u3088\u308b\u6065\u8fb1\u3082\u80cc\u8ca0\u308f\u305b\u305f\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n

\u81ea\u5206\u306e\u5b50\u4f9b\u304c\u3067\u304d\u305f\u3068\u304d\u3001\u30c8\u30e9\u30a6\u30de\u306e\u9023\u9396\u3092\u65ad\u3061\u5207\u308a\u305f\u3044\u3068\u601d\u3044\u3001\u3042\u3089\u3086\u308b\u3053\u3068\u3092\u300c\u6b63\u3057\u304f\u300d\u884c\u304a\u3046\u3068\u3057\u307e\u3057\u305f\u3002\u5b8c\u74a7\u306a\u89aa\u306b\u306a\u308c\u3070\u3001\u5b50\u4f9b\u305f\u3061\u306f\u5927\u4e08\u592b\u3060\u308d\u3046\u3068\u8003\u3048\u3066\u3044\u305f\u306e\u3067\u3059\u3002\u76ae\u8089\u306a\u3053\u3068\u306b\u3001\u5b8c\u74a7\u3067\u3042\u308d\u3046\u3068\u3059\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u79c1\u306e\u4e0d\u5b89\u3092\u5897\u5927\u3055\u305b\u3001\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u907a\u7523\u3092\u7bc9\u304f\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3057\u305f\u3002\u305f\u3068\u3048\u79c1\u304c\u3059\u3079\u3066\u306e\u884c\u52d5\u3092\u300c\u6b63\u3057\u304f\u300d\u884c\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u79c1\u306e\u751f\u304d\u65b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305f\uff08\u5bb6\u65cf\u7684\u3001\u793e\u4f1a\u7684\u306a\uff09\u6065\u306e\u9023\u9396\u306f\u3001\u5b50\u4f9b\u305f\u3061\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3060\u3068\u6c17\u3065\u3044\u305f\u3068\u304d\u3001\u79c1\u306f\u8b19\u865a\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3057\u305f\u3002. <\/p>\n\n\n\n

\u5b50\u80b2\u3066\u3068\u306f\u3001\u6b63\u3057\u3044\u3053\u3068\u3092\u3059\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u3068\u81ea\u5206\u81ea\u8eab\u3092\u3001\u3042\u308a\u306e\u307e\u307e\u306b\u3001\u305d\u3057\u3066\u7121\u6761\u4ef6\u306b\u611b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3084\u304c\u3066\u79c1\u306f\u3001\u30c8\u30e9\u30a6\u30de\u306e\u9023\u9396\u3092\u65ad\u3061\u5207\u308b\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u81ea\u8eab\u306e\u5185\u9762\u304b\u3089\u59cb\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u5b50\u3069\u3082\u305f\u3061\u3092\u771f\u306b\u80b2\u3080\u305f\u3081\u306b\u306f\u3001\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u3092\u611b\u3059\u308b\u3053\u3068\u3092\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u4e0d\u5b8c\u5168\u306a\u795e\u7d4c\u7cfb\u3092\u611b\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u5b50\u3069\u3082\u305f\u3061\u306e\u305f\u3081\u306b\u5c3d\u304f\u3057\u305f\u3044\u3068\u3044\u3046\u5f37\u3044\u9858\u671b\u3001\u305d\u3057\u3066\u81ea\u5206\u306e\u3064\u307e\u305a\u304d\u3084\u6b20\u70b9\u3082\u611b\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3053\u305d\u304c\u3001\u79c1\u304c\u3053\u308c\u3089\u3059\u3079\u3066\u3092\u6210\u3057\u9042\u3052\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u3066\u304f\u308c\u305f\u8d08\u308a\u7269\u3067\u3057\u305f\u3002. <\/p>\n\n\n\n

\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u6170\u3081\u306b\u3082\u52b1\u307f\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u7a4f\u3084\u304b\u306a\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u4eba\u9593\u306f\u8ab0\u3057\u3082\u304c\u82e6\u60a9\u3057\u3001\u81f3\u3089\u306a\u3044\u70b9\u3082\u3042\u308b\u3068\u3044\u3046\u7406\u89e3\u306e\u3082\u3068\u3001\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u3092\u611b\u3057\u3001\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u5f37\u3044\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u898b\u3064\u3081\u308b\u3053\u3068\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u81ea\u5206\u306e\u5f37\u307f\u3092\u8a8d\u3081\u3001\u6700\u9ad8\u306e\u81ea\u5206\u306b\u306a\u308b\u305f\u3081\u306b\u6210\u9577\u3059\u3079\u304d\u70b9\u3082\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002. <\/p>\n\n\n\n

\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306b\u3088\u308b\u7652\u3057\u306e4\u3064\u306e\u8981\u7d20\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002 <\/p>\n\n\n\n

    \n
  1. \u81ea\u5206\u81ea\u8eab\u3092\u660e\u78ba\u306b\u7406\u89e3\u3059\u308b\uff08\u81ea\u5206\u306e\u611f\u60c5\u3084\u81ea\u5206\u304c\u751f\u304d\u3066\u3044\u308b\u74b0\u5883\u3082\u542b\u3081\u3066\uff09<\/li>\n\n\n\n
  2. \u79c1\u305f\u3061\u5168\u54e1\u304c\u4e0d\u5b8c\u5168\u306a\u5b58\u5728\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3001\u3042\u306a\u305f\u3082<\/li>\n\n\n\n
  3. \u81ea\u5206\u306e\u82e6\u60a9\u306e\u4ed5\u65b9\u306b\u6170\u3081\u3092\u4e0e\u3048\u3066\u3042\u3052\u307e\u3057\u3087\u3046 <\/li>\n\n\n\n
  4. \u5065\u5168\u306a\u6210\u9577\u3068\u5909\u5316\u3092\u4fc3\u3059\u305f\u3081\u306e\u30ea\u30bd\u30fc\u30b9\u3092\u96c6\u3081\u308b\u3002.<\/li>\n<\/ol>\n\n\n\n

    \u79c1\u305f\u3061\u306f\u7686\u3001\u5f37\u3044\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3068\u512a\u3057\u3044\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306e\u4e21\u65b9\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u512a\u3057\u3044\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u81ea\u5df1\u611b\u306e\u57fa\u76e4\u3068\u306a\u308a\u3001\u6065\u3058\u308b\u3053\u3068\u306a\u304f\u6210\u9577\u3057\u5909\u5316\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u6c42\u3081\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u6b21\u4e16\u4ee3\u3092\u7652\u3059\u306e\u306b\u5f79\u7acb\u3064\u884c\u52d5\u3084\u751f\u304d\u65b9\u3092\u80b2\u3080\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n

    \u81ea\u5206\u306e\u5b50\u4f9b\u305f\u3061\u306b\u5bfe\u3057\u3066\u3001\u79c1\u304c\u6b8b\u3059\u907a\u7523\u306f\u8907\u96d1\u306a\u3082\u306e\u3067\u3059\u3002\u6700\u5584\u3092\u5c3d\u304f\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u307e\u3060\u5b8c\u5168\u306b\u7652\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u304c\u671b\u3080\u4ee5\u4e0a\u306b\u6050\u6016\u3084\u82db\u7acb\u3061\u3001\u6065\u306e\u611f\u60c5\u3092\u62b1\u3048\u3066\u5b50\u4f9b\u305f\u3061\u306b\u63a5\u3057\u3066\u3057\u307e\u3063\u305f\u6642\u306f\u3001\u8b1d\u7f6a\u3057\u3066\u3084\u308a\u76f4\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306b\u3082\u6148\u60b2\u306e\u5fc3\u3092\u6301\u3061\u307e\u3059\u3002\u9a5a\u304f\u3079\u304d\u3053\u3068\u306b\u3001\u3053\u306e\u611b\u3068\u81ea\u5df1\u53d7\u5bb9\u306e\u708e\u306b\u306f\u3001\u30c8\u30e9\u30a6\u30de\u306e\u907a\u7523\u3092\u6148\u60b2\u3068\u81ea\u5df1\u6148\u60b2\u306e\u907a\u7523\u3078\u3068\u5909\u3048\u308b\u932c\u91d1\u8853\u306e\u3088\u3046\u306a\u529b\u304c\u3042\u308b\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n

    \u79c1\u305f\u3061\u306e\u5bb6\u65cf\u3067\u306f\u3001\u30ad\u30a6\u30a4\u9ce5\u306e\u6bd4\u55a9\u3092\u4f7f\u3044\u307e\u3059\uff08\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/a> \uff08\u30ad\u30a6\u30a4\u9ce5\u306e\u30e1\u30bf\u30d5\u30a1\u30fc\u52d5\u753b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff09\u3092\u30ec\u30f3\u30ba\u3068\u3057\u3066\u3001\u4e00\u4eba\u3072\u3068\u308a\u3092\u552f\u4e00\u7121\u4e8c\u306e\u5c0a\u3044\u5b58\u5728\u3068\u3057\u3066\u6349\u3048\u307e\u3057\u3087\u3046\u3002\u79c1\u305f\u3061\u306f\u7686\u3001\u305d\u308c\u305e\u308c\u72ec\u81ea\u306e\u7279\u6027\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u79c1\u305f\u3061\u3092\u4e0d\u5b8c\u5168\u3067\u3001\u9650\u308a\u306a\u304f\u4fa1\u5024\u306e\u3042\u308b\u5b58\u5728\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5df1\u53d7\u5bb9\u3068\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u79c1\u306e\u5b50\u4f9b\u305f\u3061\u304c\u30c7\u30a3\u30b9\u30ec\u30af\u30b7\u30a2\u3084\u793e\u4f1a\u4e0d\u5b89\u3001\u305d\u306e\u4ed6\u306e\u4eba\u751f\u306e\u56f0\u96e3\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5f37\u304f\u3082\u512a\u3057\u304f\u3082\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3068\u3044\u3046\u4e8c\u3064\u306e\u8cc7\u6e90\u304c\u3042\u308c\u3070\u3001\u3069\u3093\u306a\u56f0\u96e3\u306b\u3082\u7acb\u3061\u5411\u304b\u3046\u3053\u3068\u3067\u3001\u5b50\u4f9b\u305f\u3061\u306f\u3088\u308a\u5f37\u304f\u3001\u3088\u308a\u3057\u306a\u3084\u304b\u3067\u3001\u3088\u308a\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u4eba\u9593\u306b\u6210\u9577\u3057\u307e\u3059\u3002\u601d\u3044\u3084\u308a\u3068\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u81ea\u3089\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u306f\u5b50\u4f9b\u305f\u3061\u306b\u3001\u81ea\u5206\u81ea\u8eab\u3068\u4e92\u3044\u3092\u7121\u6761\u4ef6\u306b\u611b\u3059\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n

    \u5c11\u3057\u306e\u9593\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u907a\u7523\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u53d7\u3051\u7d99\u3044\u3060\u907a\u7523\u3092\u3069\u306e\u3088\u3046\u306b\u53d7\u3051\u6b62\u3081\u3066\u3044\u307e\u3059\u304b\uff1f\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306f\u3069\u306e\u3088\u3046\u306a\u907a\u7523\u3092\u6b8b\u3057\u305f\u3044\u3067\u3059\u304b\uff1f\u601d\u3044\u3084\u308a\u306e\u907a\u7523\u306f\u3001\u307e\u305a\u81ea\u5206\u81ea\u8eab\u3092\u611b\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

    \u30b8\u30a7\u30a4\u30df\u30fc\u30fb\u30ea\u30f3\u30fb\u30bf\u30c6\u30e9\u306f\u3001\u5b50\u3069\u3082\u3068\u4ecb\u8b77\u8005\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff08SCCC\uff09\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u30ec\u30b8\u30ea\u30a8\u30f3\u30c8\u30fb\u30da\u30a2\u30ec\u30f3\u30c6\u30a3\u30f3\u30b0\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u305d\u3057\u3066\uff08\u672a\u51fa\u7248\u306e\uff09\u30ec\u30b8\u30ea\u30a8\u30f3\u30c8\u3067\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30cd\u30fc\u30c8\u306a\u5b50\u3069\u3082\u5411\u3051\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30d6\u30c3\u30af\u306e\u5275\u59cb\u8005\u3067\u3042\u308a\u8457\u8005\u3067\u3059\u3002\u5f7c\u5973\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30fb\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u8a8d\u5b9a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001\u30c6\u30a3\u30fc\u30f3\u30ba\u5411\u3051MSC\u6559\u5e2b\u3001\u305d\u3057\u3066\u89aa\u5b50\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u6559\u5e2b\u517c\u6559\u5e2b\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30b8\u30a7\u30a4\u30df\u30fc\u30fb\u30ea\u30f3\u306f\u5c0f\u5b66\u6821\u6559\u5e2b\u3068\u3057\u3066\u9577\u5e74\u306e\u7d4c\u9a13\u3092\u6301\u3061\u3001\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u901a\u3057\u3066\u6559\u80b2\u8005\u3001\u5bb6\u65cf\u3001\u81e8\u5e8a\u533b\u306e\u7814\u4fee\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 https:\/\/jamielynntatera.com<\/a> \u5b50\u3069\u3082\u3001\u5927\u4eba\u3001\u5bb6\u65cf\u5411\u3051\u306e\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30ea\u30bd\u30fc\u30b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    \u5909\u5316\u306f\u65e2\u306b\u8d77\u304d\u3066\u304a\u308a\u3001\u4eca\u3082\u306a\u304a\u8d77\u304d\u3066\u3044\u308b\u3002.<\/p>","protected":false},"author":872,"featured_media":7256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-11640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"\nCreating a legacy of (self) compassion - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/ja\/creating-a-legacy-of-self-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creating a legacy of (self) compassion\" \/>\n<meta property=\"og:description\" content=\"Change has happened and is happening now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/ja\/creating-a-legacy-of-self-compassion\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-08T11:32:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T20:45:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Global Compassion Coalition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Global Compassion Coalition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/\"},\"author\":{\"name\":\"The Global Compassion Coalition\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/person\\\/91deb9f0d21a1c5acbd6b63637ce9f27\"},\"headline\":\"Creating a legacy of (self) compassion\",\"datePublished\":\"2023-09-08T11:32:04+00:00\",\"dateModified\":\"2026-07-21T20:45:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/\"},\"wordCount\":767,\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"keywords\":[\"Mental Health\"],\"articleSection\":[\"Blog\",\"Mental health\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/\",\"name\":\"Creating a legacy of (self) compassion - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"datePublished\":\"2023-09-08T11:32:04+00:00\",\"dateModified\":\"2026-07-21T20:45:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"width\":2048,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/creating-a-legacy-of-self-compassion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creating a legacy of (self) compassion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/person\\\/91deb9f0d21a1c5acbd6b63637ce9f27\",\"name\":\"The Global Compassion Coalition\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"caption\":\"The Global Compassion Coalition\"},\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/ja\\\/author\\\/globalcompassioncoalition\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Creating a legacy of (self) compassion - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/ja\/creating-a-legacy-of-self-compassion\/","og_locale":"ja_JP","og_type":"article","og_title":"Creating a legacy of (self) compassion","og_description":"Change has happened and is happening now.","og_url":"https:\/\/www.globalcompassioncoalition.org\/ja\/creating-a-legacy-of-self-compassion\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_published_time":"2023-09-08T11:32:04+00:00","article_modified_time":"2026-07-21T20:45:47+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","type":"image\/jpeg"}],"author":"The Global Compassion Coalition","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Global Compassion Coalition","Est. reading time":"4\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/#article","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/"},"author":{"name":"The Global Compassion Coalition","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/person\/91deb9f0d21a1c5acbd6b63637ce9f27"},"headline":"Creating a legacy of (self) compassion","datePublished":"2023-09-08T11:32:04+00:00","dateModified":"2026-07-21T20:45:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/"},"wordCount":767,"publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","keywords":["Mental Health"],"articleSection":["Blog","Mental health"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/","url":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/","name":"Creating a legacy of (self) compassion - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","datePublished":"2023-09-08T11:32:04+00:00","dateModified":"2026-07-21T20:45:47+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","width":2048,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/creating-a-legacy-of-self-compassion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Creating a legacy of (self) compassion"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"\u30b0\u30ed\u30fc\u30d0\u30eb\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30b3\u30a2\u30ea\u30b7\u30e7\u30f3","description":"\u601d\u3044\u3084\u308a\u3092\u5e02\u6c11\u751f\u6d3b\u3001\u6587\u5316\u3001\u74b0\u5883\u306b\u304a\u3051\u308b\u529b\u3068\u3059\u308b\u305f\u3081\u306e\u4e16\u754c\u7684\u306a\u904b\u52d5\u3002.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"\u30b0\u30ed\u30fc\u30d0\u30eb\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30b3\u30a2\u30ea\u30b7\u30e7\u30f3","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]},{"@type":"Person","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/person\/91deb9f0d21a1c5acbd6b63637ce9f27","name":"\u30b0\u30ed\u30fc\u30d0\u30eb\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30b3\u30a2\u30ea\u30b7\u30e7\u30f3","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","caption":"The Global Compassion Coalition"},"url":"https:\/\/www.globalcompassioncoalition.org\/ja\/author\/globalcompassioncoalition\/"}]}},"featured_image_src":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1-600x400.jpg","featured_image_src_square":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1-600x600.jpg","author_info":{"display_name":"The Global Compassion Coalition","author_link":"https:\/\/www.globalcompassioncoalition.org\/ja\/author\/globalcompassioncoalition\/"},"_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/posts\/11640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/users\/872"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/comments?post=11640"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/posts\/11640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/media\/7256"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/media?parent=11640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/categories?post=11640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/ja\/wp-json\/wp\/v2\/tags?post=11640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}