{"id":21994,"date":"2024-07-31T11:32:42","date_gmt":"2024-07-31T11:32:42","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=21994"},"modified":"2026-07-14T16:42:01","modified_gmt":"2026-07-14T16:42:01","slug":"mindfulness-for-stress-teachers-sierra-leone","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/ja\/mindfulness-for-stress-teachers-sierra-leone\/","title":{"rendered":"\u30b7\u30a8\u30e9\u30ec\u30aa\u30cd\u306e\u6559\u5e2b\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">2024\u5e741\u6708\u3001\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u30b9UK\u306e\u30b9\u30c8\u30ec\u30b9\uff06\u5065\u5eb7\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8b1b\u5e2b\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u30b9\u30fc\u30d1\u30fc\u30d0\u30a4\u30b6\u30fc\u3067\u3042\u308b\u30b8\u30e5\u30ea\u30a2\u306f\u3001\u30b7\u30a8\u30e9\u30ec\u30aa\u30cd\u306e\u30d5\u30ea\u30fc\u30bf\u30a6\u30f3\u3067\u3001\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u30b9\u30fb\u30b9\u30c8\u30ec\u30b9\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8b1b\u5e2b\u990a\u6210\u8b1b\u5ea7\u306e\u30a2\u30a6\u30c8\u30ea\u30fc\u30c1\u7248\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u53d6\u308a\u7d44\u307f\u306f\u3001\u5730\u5143\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8b1b\u5e2b\u304c\u5730\u57df\u793e\u4f1a\u3084\u7d44\u7e54\u5185\u3067\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5171\u6709\u3067\u304d\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30a8\u30e9\u30ec\u30aa\u30cd\u306f\u6df1\u523b\u306a\u7d4c\u6e08\u7684\u8ab2\u984c\u306b\u76f4\u9762\u3057\u3066\u304a\u308a\u3001\u6708\u7d66\u6700\u4f4e800\u30cd\u30d1\u30fc\u30eb\u30fb\u30ec\u30aa\u30f3\uff08\u7d0432\u30dd\u30f3\u30c9\uff09\u3067\u306f\u751f\u6d3b\u5fc5\u9700\u54c1\u3092\u304b\u308d\u3046\u3058\u3066\u8cc4\u3048\u308b\u7a0b\u5ea6\u3060\u3002\u8fd1\u5e74\u306e\u5185\u6226\u3068\u30a8\u30dc\u30e9\u51fa\u8840\u71b1\u306e\u6d41\u884c\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u5730\u57df\u793e\u4f1a\u304c\u30c8\u30e9\u30a6\u30de\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3002\u5229\u7528\u3057\u3084\u3059\u304f\u3001\u6587\u5316\u7684\u306b\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30c4\u30fc\u30eb\u304c\u55ab\u7dca\u306b\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/07\/image-3.png\" alt=\"\" class=\"wp-image-21995\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/07\/image-3.png 720w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/07\/image-3-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 720px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u69d8\u3005\u306a\u5206\u91ce\u306e\u5730\u5143\u5c02\u9580\u5bb6\u3092\u5bfe\u8c61\u306b\u3001\u8a8d\u5b9a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8b1b\u5e2b\u306e\u990a\u6210\u3092\u884c\u3044\u307e\u3059\u3002\u8b1b\u5e2b\u305f\u3061\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5730\u57df\u793e\u4f1a\u30678\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u306a\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8b1b\u5ea7\u3092\u63d0\u4f9b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3068\u5065\u5eb7\u5897\u9032\u3092\u652f\u63f4\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30a8\u30e9\u30ec\u30aa\u30cd\u306e\u300c\u30b9\u30c8\u30ec\u30b9\u6559\u5e2b\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u5730\u57df\u306e\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u3001\u5305\u62ec\u7684\u306a5\u3064\u306e\u67f1\u304b\u3089\u306a\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6559\u5e2b\u7814\u4fee\uff1a\u5730\u5143\u306e\u5c02\u9580\u5bb6\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u95a2\u3059\u308b\u5c02\u9580\u7684\u306a\u6559\u5e2b\u7814\u4fee\u3092\u4fee\u4e86\u3057\u307e\u3057\u305f\u3002.<\/li>\n\n\n\n<li>\u5b9f\u8df5\u30b3\u30fc\u30b9\uff1a\u65b0\u3057\u304f\u7814\u4fee\u3092\u53d7\u3051\u305f\u6559\u5e2b\u306f\u3001\u8a8d\u5b9a\u30d7\u30ed\u30bb\u30b9\u306e\u6700\u7d42\u6bb5\u968e\u3068\u3057\u3066\u3001\u6700\u521d\u306e\u300c\u5b9f\u8df5\u300d\u30b3\u30fc\u30b9\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002\u4f8b\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\n<ol class=\"wp-block-list\">\n<li>\u30b5\u30df\u30e5\u30a8\u30eb\uff1a\u30d5\u30ea\u30fc\u30bf\u30a6\u30f3\u3067\u30b7\u30a8\u30e9\u30ec\u30aa\u30cd\u8b66\u5bdf\u3068\u5354\u529b\u3059\u308b<\/li>\n\n\n\n<li>\u30d5\u30e9\u30f3\u30bb\u30b9\u3068\u30b9\u30eb\u30ab\u30c3\u30c8\uff1a\u30d5\u30ea\u30fc\u30bf\u30a6\u30f3\u5973\u5b50\u5211\u52d9\u6240\u3067\u52e4\u52d9\u3059\u308b\u5211\u52d9\u5b98\u305f\u3061<\/li>\n\n\n\n<li>\u30c6\u30a3\u30fc\u30be\u3068\u30a4\u30d6\u30e9\u30d2\u30e0\uff1a\u30de\u30b1\u30cb\u306e\u30b5\u30c3\u30ab\u30fc\u30c1\u30fc\u30e0\u3068\u306e\u4ea4\u6d41<\/li>\n\n\n\n<li>Alimamy: \u30de\u30b1\u30cb\u306e\u5b66\u6821\u6559\u5e2b\u5411\u3051\u306b\u8b1b\u5ea7\u3092\u63d0\u4f9b<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>\u30b3\u30fc\u30b9\u69cb\u6210\uff1a\u5404\u30b3\u30fc\u30b9\u306f8\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u3001\u5165\u9580\u7684\u306a\u4f53\u9a13\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u69cb\u6210\u3055\u308c\u3001\u901a\u5e3812\u540d\u306e\u53c2\u52a0\u8005\u3092\u53ce\u5bb9\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u5185\u5bb9\uff1a\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u3092\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002\n<ol class=\"wp-block-list\">\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u793e\u4f1a\u7684\u5074\u9762<\/li>\n\n\n\n<li>\u611f\u60c5\u7684\u306b\u9ad8\u3076\u3063\u305f\u601d\u8003\u3084\u8f9b\u3044\u7d4c\u9a13\u306b\u53d6\u308a\u7d44\u3080<\/li>\n\n\n\n<li>\u53d7\u5bb9\u3068\u62b5\u6297\u3068\u3044\u3046\u6982\u5ff5\u3092\u63a2\u308b<\/li>\n\n\n\n<li>\u300c\u826f\u3044\u70b9\u306b\u76ee\u3092\u5411\u3051\u308b\u300d\u3053\u3068\u3067\u30cd\u30ac\u30c6\u30a3\u30d6\u30d0\u30a4\u30a2\u30b9\u306b\u5bfe\u6297\u3059\u308b\"<\/li>\n\n\n\n<li>\u610f\u8b58\u7684\u306a\u52d5\u304d\u3068\u547c\u5438\u6cd5<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>\u9069\u5fdc\u70b9\uff1a\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u30c8\u30e9\u30a6\u30de\u306b\u914d\u616e\u3057\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u91cd\u8996\u3057\u3001\u5730\u57df\u306e\u30cb\u30fc\u30ba\u3084\u7d4c\u9a13\u306b\u5408\u308f\u305b\u3066\u624b\u6cd5\u3092\u8abf\u6574\u3057\u307e\u3059\u3002.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8cc7\u91d1\u8abf\u9054\u3068\u6301\u7d9a\u53ef\u80fd\u6027<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u54048\u56de\u30b3\u30fc\u30b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5b9f\u65bd\u8cbb\u7528\u306f\u7d04350\uff5e400\u30dd\u30f3\u30c9\u3067\u3059\u3002.<\/li>\n\n\n\n<li>\u8cc7\u91d1\u306f\u3001\u6559\u6750\u3001\u8a13\u7df4\u7528\u5c0f\u9053\u5177\u3001\u6587\u623f\u5177\u3001\u8efd\u98df\u3001\u4ea4\u901a\u8cbb\u3001\u304a\u3088\u3073\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f1a\u5834\u30ec\u30f3\u30bf\u30eb\u8cbb\u7528\u306b\u5145\u3066\u3089\u308c\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u3053\u306e\u53d6\u308a\u7d44\u307f\u306f\u3001\u5730\u5143\u306e\u7d4c\u6e08\u72b6\u6cc1\u304c\u81ea\u5df1\u8cc7\u91d1\u8abf\u9054\u3092\u56f0\u96e3\u306b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6559\u5e2b\u304c\u521d\u3081\u3066\u8b1b\u5ea7\u3092\u958b\u8b1b\u3059\u308b\u969b\u306e\u652f\u63f4\u3068\u3057\u3066\u5bc4\u4ed8\u3092\u52df\u308b\u3082\u306e\u3067\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a4\u30f3\u30d1\u30af\u30c8<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5c02\u9580\u80fd\u529b\u958b\u767a\uff1a\u5730\u5143\u306e\u6559\u5e2b\u304c\u8a8d\u5b9a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u306a\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u5730\u57df\u793e\u4f1a\u306e\u798f\u7949\uff1a\u8b66\u5bdf\u5b98\u3001\u5211\u52d9\u6240\u8077\u54e1\u3001\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u3001\u6559\u80b2\u8005\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30b0\u30eb\u30fc\u30d7\u306b\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30c8\u30e9\u30a6\u30de\u304b\u3089\u306e\u56de\u5fa9\uff1a\u5185\u6226\u3084\u75ab\u75c5\u306e\u5f71\u97ff\u3092\u53d7\u3051\u305f\u4eba\u3005\u3092\u542b\u3080\u3001\u30c8\u30e9\u30a6\u30de\u3092\u7d4c\u9a13\u3057\u305f\u751f\u5b58\u8005\u3078\u306e\u652f\u63f4\u3092\u63d0\u4f9b\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u6587\u5316\u7684\u95a2\u9023\u6027\uff1a\u5730\u57df\u306e\u7279\u6709\u306e\u8ab2\u984c\u3084\u72b6\u6cc1\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u5730\u5143\u306e\u6307\u5c0e\u8005\u304c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6559\u3048\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u5f8c\u306e\u65b9\u5411\u6027<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u308a\u591a\u304f\u306e\u5730\u57df\u3084\u5206\u91ce\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u666e\u53ca\u3055\u305b\u308b\u305f\u3081\u306e\u62e1\u5927\u3002.<\/li>\n\n\n\n<li>\u96e3\u6c11\u3001\u56fd\u5185\u907f\u96e3\u6c11\u3001\u79fb\u6c11\u306e\u5c45\u4f4f\u74b0\u5883\u306b\u304a\u3051\u308b\u5fdc\u7528\u53ef\u80fd\u6027\u3002.<\/li>\n\n\n\n<li>\u69d8\u3005\u306a\u8106\u5f31\u306a\u7acb\u5834\u306b\u3042\u308b\u4eba\u3005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3001\u30c8\u30e9\u30a6\u30de\u306b\u914d\u616e\u3057\u305f\u30e8\u30ac\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u958b\u767a\u3002.<\/li>\n<\/ul>\n\n\n\n<p 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