{"id":7243,"date":"2022-06-24T00:00:00","date_gmt":"2022-06-24T00:00:00","guid":{"rendered":"https:\/\/globalcompassioncoalition.org\/overcoming-the-feeling-of-helplessness\/"},"modified":"2026-07-16T20:11:03","modified_gmt":"2026-07-16T20:11:03","slug":"overcoming-the-feeling-of-helplessness","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/ja\/overcoming-the-feeling-of-helplessness\/","title":{"rendered":"\u7121\u529b\u611f\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"<p 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noopener\">\u30d0\u30fc\u30af\u30ec\u30fc\u306e\u30b0\u30ec\u30fc\u30bf\u30fc\u30fb\u30b0\u30c3\u30c9\u30fb\u30b5\u30a4\u30a8\u30f3\u30b9\u30fb\u30bb\u30f3\u30bf\u30fc\u306b\u3088\u308b\u3068\uff1a<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p 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class=\"wp-block-paragraph\">\u4e0d\u78ba\u5b9f\u6027\u3053\u305d\u304c\u552f\u4e00\u306e\u78ba\u5b9f\u6027\u3067\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u4e0d\u5b89\u3068\u3069\u3046\u5411\u304d\u5408\u3063\u3066\u751f\u304d\u3066\u3044\u304f\u304b\u3092\u77e5\u308b\u3053\u3068\u3053\u305d\u304c\u3001\u552f\u4e00\u306e\u5b89\u5fc3\u611f\u306a\u306e\u3060\u3002.<br>\u30b8\u30e7\u30f3\u30fb\u30a2\u30ec\u30f3\u30fb\u30d1\u30a6\u30ed\u30b9<\/p>\n<\/blockquote>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30aa\u30fc\u30ec\u30f3\u30fb\u30b8\u30a7\u30a4\u30fb\u30bd\u30d5\u30a1\u30fc\u306e\u8457\u66f8\u3092\u8aad\u3093\u3067\u3044\u308b <a href=\"https:\/\/www.orenjaysofer.com\/blog\/2017\/finding-our-voice\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c\u300c\u81ea\u3089\u306e\u58f0\u3092\u898b\u3064\u3051\u3001\u7121\u529b\u611f\u3092\u514b\u670d\u3059\u308b\u300d\u201d<\/a> 2017\u5e74\u306e\u3053\u306e\u6587\u7ae0\u306f\u3001\u79c1\u306e\u5fc3\u306b\u6df1\u304f\u97ff\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p 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class=\"wp-block-paragraph\">\u771f\u5b9f\u306f\u3001\u73fe\u5b9f\u306b\u62b5\u6297\u3059\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u304c\u7d4c\u9a13\u3059\u308b\u75db\u307f\u3084\u82e6\u3057\u307f\u3092\u9577\u5f15\u304b\u305b\u3001\u524d\u9032\u3059\u308b\u3053\u3068\u3092\u59a8\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u300c\u53d7\u5bb9\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3046\u3068\u304d\u3001\u305d\u308c\u306f\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u305f\u3060\u53d7\u3051\u5165\u308c\u3066\u3001\u305d\u308c\u3092\u6c17\u306b\u3057\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u53d7\u5bb9\u3068\u306f\u3001\u4eba\u751f\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u53d7\u3051\u6b62\u3081\u3001\u305d\u3053\u304b\u3089\u524d\u9032\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u53d7\u5bb9\u306b\u3088\u3063\u3066\u3001\u79c1\u305f\u3061\u306f\u73fe\u72b6\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u672a\u6765\u3078\u306e\u9053\u7b4b\u3092\u898b\u901a\u3059\u4f59\u88d5\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u62b5\u6297\u3059\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u4e0d\u5b89\u3068\u6050\u6016\u306b\u9ebb\u75fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u53d7\u5bb9\u306f\u73fe\u5b9f\u3092\u3042\u308b\u304c\u307e\u307e\u306b\u53d7\u3051\u5165\u308c\u308b\u3068\u540c\u6642\u306b\u3001\u3088\u308a\u826f\u3044\u672a\u6765\u306e\u305f\u3081\u306b\u3069\u306e\u3088\u3046\u306a\u884c\u52d5\u3092\u3068\u308c\u308b\u304b\u3092\u8003\u3048\u308b\u4f59\u5730\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u3001\u3053\u3046\u3044\u3046\u72b6\u6cc1\u306a\u3093\u3060\u300d\u3068\u58f0\u306b\u51fa\u3057\u3066\u8a00\u3046\u3053\u3068\u3067\u3001\u73fe\u72b6\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6642\u304c\u3042\u308a\u307e\u3059\u3002\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u5177\u4f53\u7684\u306a\u884c\u52d5\u3092\u8d77\u3053\u305b\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u67af\u6e07\u3059\u308b\u3068\u3001\u6700\u3082\u8cb4\u91cd\u306a\u8cc7\u6e90\u3067\u3042\u308b\u81ea\u5206\u81ea\u8eab\u3092\u5931\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u91cd\u8981\u3067\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308a\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30cb\u30e5\u30fc\u30b9\u3070\u304b\u308a\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u81ea\u7136\u306e\u4e2d\u3092\u6563\u6b69\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5371\u6a5f\u7684\u306a\u72b6\u6cc1\u4e0b\u3067\u3082\u3001\u81ea\u5206\u81ea\u8eab\u3068\u5065\u5eb7\u306b\u6295\u8cc7\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u4ed6\u306e\u4eba\u304c\u82e6\u3057\u3093\u3067\u3044\u308b\u6642\u306b\u3001\u5fc5\u8981\u306a\u4f11\u606f\u3092\u53d6\u308b\u305f\u3081\u306b\u5c11\u3057\u6642\u9593\u3092\u53d6\u308b\u3068\u3001\u5229\u5df1\u7684\u3060\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u53cb\u4eba\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3067\u653f\u6cbb\u60c5\u52e2\u306b\u95a2\u3059\u308b\u6295\u7a3f\u3092\u5171\u6709\u3057\u3066\u3044\u308b\u306e\u3092\u898b\u308b\u3068\u3001\u81ea\u5206\u3082\u53c2\u52a0\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u81ea\u5206\u306e\u5f37\u307f\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u3082\u8ca2\u732e\u3067\u304d\u308b\u65b9\u6cd5\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u884c\u52d5\u3092\u8d77\u3053\u3059\u756a\u306b\u306a\u3063\u305f\u6642\u306b\u6700\u9ad8\u306e\u81ea\u5206\u306b\u306a\u308c\u308b\u3088\u3046\u3001\u4f11\u606f\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u30c1\u30e3\u30fc\u30b8\u306e\u6642\u9593\u3092\u53d6\u308b\u3053\u3068\u3082\u542b\u307e\u308c\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3068\u306f\u3001\u81ea\u5206\u306e\u6b20\u70b9\u3001\u904e\u3061\u3001\u5931\u6557\u3001\u305d\u3057\u3066\u8f9b\u3044\u4eba\u751f\u306e\u72b6\u6cc1\u306b\u76f4\u9762\u3057\u305f\u6642\u3001\u53cb\u4eba\u306b\u63a5\u3059\u308b\u3088\u3046\u306b\u81ea\u5206\u81ea\u8eab\u306b\u3082\u601d\u3044\u3084\u308a\u3068\u914d\u616e\u3092\u793a\u3059\u3053\u3068\u3067\u3059\u3002\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u76f8\u4e92\u306b\u4f5c\u7528\u3057\u5408\u30463\u3064\u306e\u8981\u7d20\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u306b\u6b63\u3068\u8ca0\u306e\u4e21\u6975\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5206\u3078\u306e\u512a\u3057\u3055 vs \u81ea\u5206\u3078\u306e\u6279\u5224<\/li>\n\n\n\n<li>\u5171\u901a\u306e\u4eba\u9593\u6027 vs \u5b64\u7acb\u611f<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 vs \u904e\u5270\u540c\u4e00\u5316<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u5fc3\u7406\u7684\u306a\u5e78\u798f\u611f\u3001\u4e3b\u4f53\u6027\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u8cac\u4efb\u611f\u3001\u5e78\u798f\u611f\u306e\u5411\u4e0a\u3001\u697d\u89b3\u4e3b\u7fa9\u3001\u3064\u306a\u304c\u308a\u611f\u3001\u305d\u3057\u3066\u4e0d\u5b89\u3001\u6291\u3046\u3064\u3001\u795e\u7d4c\u75c7\u7684\u306a\u5b8c\u74a7\u4e3b\u7fa9\u3001\u53cd\u82bb\u601d\u8003\u306e\u8efd\u6e1b\u3068\u5f37\u304f\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306b\u306f\u81ea\u5df1\u3078\u306e\u512a\u3057\u3055\u304c\u542b\u307e\u308c\u3001\u305d\u308c\u306f\u81ea\u5206\u3092\u53b3\u3057\u304f\u6279\u5224\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u601d\u3044\u3084\u308a\u3068\u7406\u89e3\u3092\u3082\u3063\u3066\u63a5\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u6b20\u70b9\u3092\u653b\u6483\u3057\u305f\u308a\u975e\u96e3\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u306b\u6e29\u304b\u3055\u3068\u7121\u6761\u4ef6\u306e\u53d7\u5bb9\u3092\u4e0e\u3048\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u305d\u308c\u306f\u4eba\u9593\u5171\u901a\u306e\u5c0a\u53b3\u3082\u542b\u307f\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4eba\u9593\u306f\u4e0d\u5b8c\u5168\u3067\u3042\u308a\u3001\u8ab0\u3082\u304c\u5931\u6557\u3057\u3001\u9593\u9055\u3044\u3092\u72af\u3057\u3001\u4eba\u751f\u306b\u304a\u3044\u3066\u6df1\u523b\u306a\u56f0\u96e3\u306b\u76f4\u9762\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4e0d\u5b8c\u5168\u3055\u306f\u4eba\u751f\u306e\u4e00\u90e8\u3067\u3042\u308b\u3068\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u82e6\u3057\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u6642\u306b\u5b64\u72ec\u611f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306e\u3082\u3046\u4e00\u3064\u306e\u91cd\u8981\u306a\u5074\u9762\u3067\u3059\u3002\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u82e6\u75db\u306a\u601d\u8003\u3084\u611f\u60c5\u3092\u7121\u8996\u3057\u305f\u308a\u907f\u3051\u305f\u308a\u305b\u305a\u3001\u307e\u305f\u8a87\u5f35\u3059\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u65b9\u6cd5\u3067\u81ea\u5206\u306e\u82e6\u75db\u306a\u7d4c\u9a13\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f9b\u3044\u3053\u3068\u304c\u3042\u3063\u305f\u6642\u306b\u79c1\u304c\u3088\u304f\u884c\u3046\u30013\u5206\u7a0b\u5ea6\u306e\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u30d6\u30ec\u30a4\u30af\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u97f3\u58f0\u3092\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/www.claggie.com\/guided-compassion-practices\">\u3053\u3053<\/a>.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4eba\u751f\u306e\u4e2d\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u56f0\u96e3\u306a\u72b6\u6cc1\u3084\u8ab2\u984c\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u65b9\u6cd5\u3092\u521d\u3081\u3066\u8a66\u3059\u5834\u5408\u306f\u3001\u5727\u5012\u3055\u308c\u308b\u3088\u3046\u306a\u5927\u304d\u306a\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u9069\u5ea6\u306b\u96e3\u3057\u3044\u554f\u984c\u3092\u9078\u3076\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002.<\/li>\n\n\n\n<li>\u305d\u306e\u72b6\u6cc1\u3092\u601d\u3044\u51fa\u3057\u3066\u3001\u4f55\u304c\u8d77\u3053\u3063\u305f\u306e\u304b\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u72b6\u6cc1\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u5c06\u6765\u4f55\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u304b\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u5fc3\u306e\u4e2d\u3067\u9759\u304b\u306b\u300c\u3053\u308c\u306f\u82e6\u3057\u307f\u306e\u77ac\u9593\u3060\u300d\u3068\u8a00\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3092\u8a8d\u3081\u308b\u3053\u3068\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u4e00\u5f62\u614b\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u305d\u306e\u7d4c\u9a13\u3092\u80af\u5b9a\u7684\u304b\u5426\u5b9a\u7684\u304b\u3068\u5224\u65ad\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u81ea\u5206\u306e\u611f\u60c5\u306b\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u306b\u6c17\u3065\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3042\u308b\u3044\u306f\u3001\u300c\u3053\u308c\u306f\u8f9b\u3044\u300d\u3068\u304b\u300c\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u300d\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u3082\u81ea\u7136\u306b\u611f\u3058\u3089\u308c\u308b\u8a00\u8449\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u6b21\u306b\u3001\u300c\u82e6\u3057\u307f\u306f\u4eba\u751f\u306e\u4e00\u90e8\u3060\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u5531\u3048\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u304c\u4ed6\u306e\u4eba\u3005\u3068\u5171\u901a\u306e\u4eba\u9593\u6027\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u306f\u56f0\u96e3\u3084\u8ab2\u984c\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u7d4c\u9a13\u306f\u3042\u306a\u305f\u3092\u7570\u5e38\u8005\u3084\u6b20\u9665\u8005\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4eba\u985e\u5168\u4f53\u3068\u5171\u901a\u3059\u308b\u4f55\u304b\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u8a00\u8449\u306e\u5225\u306e\u8a00\u3044\u65b9\u3068\u3057\u3066\u306f\u3001\u300c\u4ed6\u306e\u4eba\u3082\u4eca\u306e\u79c1\u306e\u6c17\u6301\u3061\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u308b\u300d\u300c\u79c1\u306f\u4e00\u4eba\u3067\u306f\u306a\u3044\u300d\u300c\u79c1\u305f\u3061\u306f\u7686\u3001\u4eba\u751f\u3067\u82e6\u52b4\u3057\u3066\u3044\u308b\u300d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u201c<\/li>\n\n\n\n<li>\u3055\u3042\u3001\u4e21\u624b\u3092\u80f8\u306e\u4e0a\u3001\u3082\u3057\u304f\u306f\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u4f53\u306e\u3069\u3053\u304b\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u306e\u6e29\u304b\u3055\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u5fc3\u306e\u4e2d\u3067\u9759\u304b\u306b\u300c\u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u306a\u308c\u307e\u3059\u3088\u3046\u306b\u300d\u3068\u5531\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u4eca\u306e\u81ea\u5206\u3084\u72b6\u6cc1\u306b\u5f53\u3066\u306f\u307e\u308b\u3001\u4ed6\u306b\u5177\u4f53\u7684\u306a\u30d5\u30ec\u30fc\u30ba\u304c\u306a\u3044\u304b\u8003\u3048\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u300c\u81ea\u5206\u306b\u5fc5\u8981\u306a\u601d\u3044\u3084\u308a\u3092\u81ea\u5206\u306b\u4e0e\u3048\u3089\u308c\u307e\u3059\u3088\u3046\u306b\u300d\u300c\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u3089\u308c\u307e\u3059\u3088\u3046\u306b\u300d\u300c\u81ea\u5206\u3092\u8a31\u305b\u307e\u3059\u3088\u3046\u306b\u300d\u300c\u5f37\u304f\u306a\u308c\u307e\u3059\u3088\u3046\u306b\u300d\u300c\u81ea\u5206\u81ea\u8eab\u306e\u53cb\u306b\u306a\u308c\u307e\u3059\u3088\u3046\u306b\u300d\u306a\u3069\u3067\u3059\u3002\u201c<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5b9f\u8df5\u306f\u663c\u591c\u3092\u554f\u308f\u305a\u3044\u3064\u3067\u3082\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u306a\u6642\u9593\u306b\u5b9f\u8df5\u3059\u308c\u3070\u3001\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u69cb\u6210\u3059\u308b3\u3064\u306e\u8981\u7d20\u2015\u2015\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u5171\u901a\u306e\u4eba\u9593\u6027\u3001\u305d\u3057\u3066\u81ea\u5df1\u3078\u306e\u512a\u3057\u3055\u2015\u2015\u3092\u3001\u6700\u3082\u5fc5\u8981\u3068\u3059\u308b\u6642\u306b\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u4eca\u3053\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3059\u308b\u7df4\u7fd2\u3092\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image mb-4\"><img decoding=\"async\" src=\"https:\/\/globalcompassioncoalition.org\/wp-content\/uploads\/2023\/03\/pexels-oleksandr-pidvalnyi-321576-1024x681.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u5224\u65ad\u3092\u4e0b\u3055\u305a\u306b\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u81ea\u5206\u306e\u611f\u60c5\u3001\u601d\u8003\u3001\u8eab\u4f53\u611f\u899a\u3001\u305d\u3057\u3066\u5468\u56f2\u306e\u74b0\u5883\u3092\u3001\u7a4f\u3084\u304b\u3067\u3001\u6148\u3057\u307f\u6df1\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8996\u70b9\u3092\u901a\u3057\u3066\u610f\u8b58\u3059\u308b\u3053\u3068\u3092\u542b\u307f\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u4eca\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u307e\u3059\u3002\u4eca\u3001\u79c1\u305f\u3061\u306f\u4f55\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u3001\u79c1\u305f\u3061\u306f\u4f53\u3067\u3069\u3093\u306a\u611f\u899a\u3092\u611f\u3058\u3066\u3044\u308b\u3060\u308d\u3046\u304b\uff1f\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u904e\u53bb\u306b\u56da\u308f\u308c\u305f\u308a\u3001\u672a\u6765\u3092\u5fc3\u914d\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u81ea\u5206\u306e\u4eba\u751f\u306b\u76ee\u899a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u77ac\u4e00\u77ac\u3092\u3088\u308a\u610f\u8b58\u7684\u306b\u6349\u3048\u308b\u307b\u3069\u3001\u7d4c\u9a13\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u306e\u4ed5\u65b9\u3092\u9078\u3076\u81ea\u7531\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u666e\u6bb5\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u7121\u610f\u8b58\u306b\u884c\u52d5\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002.<br>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306b\u3088\u308b\u52b9\u679c\u3092\u793a\u3059\u7814\u7a76\u306f\u6570\u591a\u304f\u5b58\u5728\u3059\u308b\u3002. <a href=\"https:\/\/greatergood.berkeley.edu\/topic\/mindfulness\/definition#why-practice-mindfulness\">\u3053\u3053<\/a> \u30d0\u30fc\u30af\u30ec\u30fc\u306eGGSC\u304c\u5171\u6709\u3057\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u793e\u4f1a\u6d3b\u52d5\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7406\u7531\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u4f53\u306b\u826f\u3044\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002.<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u9ad8\u3081\u308b\u3068\u540c\u6642\u306b\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u8133\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u5b66\u7fd2\u3001\u8a18\u61b6\u3001\u611f\u60c5\u8abf\u7bc0\u3001\u5171\u611f\u306b\u95a2\u9023\u3059\u308b\u8133\u9818\u57df\u306e\u7070\u767d\u8cea\u306e\u5bc6\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u6ce8\u610f\u6563\u6f2b\u3092\u906e\u65ad\u3057\u3001\u8a18\u61b6\u529b\u3001\u6ce8\u610f\u529b\u3001\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u601d\u3044\u3084\u308a\u3068\u5229\u4ed6\u4e3b\u7fa9\u3092\u80b2\u307f\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a13\u7df4\u306f\u3001\u56f0\u3063\u3066\u3044\u308b\u4eba\u3092\u52a9\u3051\u3088\u3046\u3068\u3059\u308b\u6c17\u6301\u3061\u3092\u9ad8\u3081\u3001\u4ed6\u8005\u306e\u82e6\u3057\u307f\u3092\u7406\u89e3\u3057\u611f\u60c5\u3092\u8abf\u6574\u3059\u308b\u795e\u7d4c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u6d3b\u52d5\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5df1\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u79c1\u305f\u3061\u304c\u81ea\u5206\u81ea\u8eab\u3092\u3069\u306e\u3088\u3046\u306b\u6349\u3048\u308b\u304b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u4eba\u306f\u3001\u81ea\u5df1\u8a8d\u8b58\u304c\u5f37\u304f\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u306b\u6cbf\u3063\u305f\u884c\u52d5\u3092\u3068\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3061\u3001\u81ea\u5c0a\u5fc3\u304c\u3088\u308a\u5b89\u5b9a\u3057\u3001\u5426\u5b9a\u7684\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306b\u5bfe\u3059\u308b\u56de\u5fa9\u529b\u3082\u9ad8\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u504f\u898b\u3068\u95d8\u3046\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3068\u3048\u77ed\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3001\u79c1\u305f\u3061\u306e\u6f5c\u5728\u7684\u306a\u504f\u898b\u3084\u3001\u79c1\u305f\u3061\u304c\u4f7f\u3046\u504f\u898b\u306b\u6e80\u3061\u305f\u8a00\u8449\u9063\u3044\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u795e\u7d4c\u7cfb\u3092\u8abf\u6574\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4e00\u3064\u306e\u65b9\u6cd5\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20\u3067\u3042\u308b\u8ff7\u8d70\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3059\u3002\u8ff7\u8d70\u795e\u7d4c\u306f\u3001\u5065\u5eb7\u3068\u7cbe\u795e\u7684\u306a\u5e78\u798f\u306b\u5fc5\u8981\u306a\u8eab\u4f53\u6a5f\u80fd\u306e\u307b\u3068\u3093\u3069\u3092\u8abf\u7bc0\u3059\u308b\u306e\u306b\u5f79\u7acb\u3063\u3066\u304a\u308a\u3001\u3053\u306e\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u624b\u653e\u3059\u6642\u304c\u6765\u305f\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u8eab\u4f53\u306b\u9001\u308a\u307e\u3059\u3002\u8ff7\u8d70\u795e\u7d4c\u3092\u5b9a\u671f\u7684\u306b\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u5206\u3001\u5e78\u798f\u611f\u3001\u305d\u3057\u3066\u56de\u5fa9\u529b\uff08\u884c\u52d5\u3092\u8d77\u3053\u3059\u305f\u3081\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u306f\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u307e\u3059\uff09\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8ff7\u8d70\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u751f\u3058\u305f\u969b\u306b\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"mb-2 wp-block-paragraph\">\u4ee5\u4e0b\u306b\u3001\u57fa\u672c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u793a\u3057\u307e\u3059\u3002 <a href=\"https:\/\/bookshop.org\/a\/17136\/9781623170240\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b9\u30bf\u30f3\u30ea\u30fc\u30fb\u30ed\u30fc\u30bc\u30f3\u30d0\u30fc\u30b0\u306e\u8457\u66f8\u300e\u8ff7\u8d70\u795e\u7d4c\u306e\u6cbb\u7652\u529b\u3092\u5f15\u304d\u51fa\u3059\u65b9\u6cd5\u300f<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u4e21\u624b\u306e\u6307\u3092\u7d44\u3093\u3067\u3001\u982d\u306e\u5f8c\u308d\u306b\u56de\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u982d\u3092\u52d5\u304b\u3055\u305a\u306b\u3001\u53f3\u306e\u7aef\u307e\u3067\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u81ea\u7136\u306b\u3042\u304f\u3073\u3092\u3059\u308b\u304b\u3001\u553e\u3092\u98f2\u307f\u8fbc\u3080\u307e\u3067\u3001\u3053\u3053\u306b\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u982d\u3068\u8996\u7dda\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u5411\u3051\u305f\u307e\u307e\u3001\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u72b6\u614b\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5de6\u5074\u3082\u540c\u69d8\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"mb-2 wp-block-paragraph\">\u526f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3044\u3064\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u3068\u6df1\u304f\u3001\u6a2a\u9694\u819c\u3092\u4f7f\u3063\u3066\u547c\u5438\u3059\u308b<\/li>\n\n\n\n<li>\u984e\u306e\u529b\u3092\u629c\u304d\u3001\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u81ea\u7136\u306e\u4e2d\u3092\u6563\u6b69\u3059\u308b<\/li>\n\n\n\n<li>\u51b7\u305f\u3044\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u304b\u3001\u9854\u306b\u51b7\u305f\u3044\u6c34\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u80f8\u306b\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\uff08\u307e\u305f\u306f\u6c37\uff09\u3092\u5f53\u3066\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u76ee\u3092\u9589\u3058\u3066\u3001\u611b\u3059\u308b\u4eba\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u4eba\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3068\u3001\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6b4c\u3084\u97f3\u3092\u8074\u304f<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u5b9f\u8df5\u3059\u308b<\/li>\n\n\n\n<li>\u58f0\u3092\u51fa\u3057\u3066\u7b11\u3046<\/li>\n\n\n\n<li>\u9f3b\u6b4c\u3092\u6b4c\u3046<\/li>\n\n\n\n<li>\u3046\u304c\u3044\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u884c\u52d5\u3092\u8d77\u3053\u3057\u305f\u3044\u306e\u306b\u3001\u4f55\u3082\u3067\u304d\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u7a4d\u6975\u7684\u306a\u601d\u3044\u3084\u308a\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u52d5\u7684\u6148\u60b2\uff08\u30c1\u30d9\u30c3\u30c8\u8a9e\u3067\u306f\u30c8\u30f3\u30ec\u30f3\uff09\u306f\u3001\u300c\u4e0e\u3048\u308b\u3053\u3068\u3068\u53d7\u3051\u53d6\u308b\u3053\u3068\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u306e\u7791\u60f3\u306e\u5b9f\u8df5\u3067\u306f\u3001\u4ed6\u8005\u306e\u82e6\u3057\u307f\u3092\u5fc3\u306e\u4e2d\u3067\u53d6\u308a\u9664\u304d\u3001\u540c\u6642\u306b\u81ea\u5206\u81ea\u8eab\u306e\u6148\u60b2\u3068\u5e78\u798f\u611f\u3092\u5f7c\u3089\u306b\u4e0e\u3048\u307e\u3059\u3002\u3053\u306e\u5f62\u306e\u6148\u60b2\u306f\u3001\u4ed6\u8005\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u884c\u52d5\u306b\u79fb\u3059\u305f\u3081\u306e\u6e96\u5099\u3068\u306a\u308a\u307e\u3059\u3002\u4ecf\u6559\u5c3c\u50e7\u30da\u30de\u30fb\u30c1\u30e7\u30c9\u30ed\u30f3\u306b\u3088\u308c\u3070\u3001\u300c\u3053\u308c\u306f\u82e6\u3057\u307f\u3078\u306e\u6050\u6016\u3092\u514b\u670d\u3057\u3001\u5fc3\u306e\u7de0\u3081\u4ed8\u3051\u3092\u89e3\u304f\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u300d\u3002\u30c8\u30f3\u30ec\u30f3\u306f\u3001\u300c\u305f\u3068\u3048\u79c1\u305f\u3061\u304c\u3069\u308c\u307b\u3069\u6b8b\u9177\u3067\u51b7\u9177\u306b\u898b\u3048\u3088\u3046\u3068\u3082\u3001\u79c1\u305f\u3061\u5168\u54e1\u306b\u5185\u5728\u3059\u308b\u6148\u60b2\u306e\u5fc3\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u300d\u3002\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u606f\u3092\u5438\u3044\u8fbc\u3080\u3068\u304d\u3001\u4ed6\u8005\uff08\u3042\u308b\u3044\u306f\u81ea\u5206\u81ea\u8eab\uff09\u304b\u3089\u75db\u307f\u3084\u82e6\u3057\u307f\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3001\u305d\u308c\u3092\u6fc3\u3044\u30b9\u30e2\u30c3\u30b0\u3068\u3057\u3066\u8996\u899a\u5316\u3057\u307e\u3059\u3002\u3053\u306e\u30b9\u30e2\u30c3\u30b0\u304c\u5fc3\u306b\u5165\u308a\u8fbc\u3080\u3068\u3001\u79c1\u305f\u3061\u306e\u6148\u60b2\u306e\u5fc3\u304c\u305d\u308c\u3092\u5149\u3084\u6f84\u3093\u3060\u7a7a\u6c17\u3078\u3068\u6eb6\u304b\u3057\u307e\u3059\u3002\u606f\u3092\u5410\u304d\u51fa\u3059\u3068\u304d\u306b\u306f\u3001\u6fc3\u3044\u9727\u3092\u6674\u3089\u3057\u3001\u6148\u60b2\u3001\u5e78\u798f\u3001\u5e73\u548c\u3001\u305d\u3057\u3066\u5b89\u3089\u304e\u3092\u5468\u56f2\u306b\u9001\u308a\u51fa\u3059\u3053\u3068\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30f3\u30ec\u30f3\u306e\u5b9f\u8df5\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u82e6\u3057\u307f\u306b\u771f\u6b63\u9762\u304b\u3089\u5411\u304d\u5408\u3044\u3001\u81ea\u3089\u306e\u529b\u3067\u82e6\u3057\u307f\u304b\u3089\u629c\u3051\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u5171\u611f\u7684\u82e6\u75db\u3092\u56de\u907f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u3088\u308a\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u884c\u52d5\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u30c8\u30f3\u30ec\u30f3\u7791\u60f3\u3092\u5b9f\u8df5\u3059\u308b <a href=\"https:\/\/www.claggie.com\/guided-compassion-practices\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3053<\/a>.<\/p>\n\n\n\n<div style=\"height:2em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5206\u306e\u58f0\u3092\u898b\u3064\u3051\u3001\u884c\u52d5\u3092\u8d77\u3053\u3057\u3001\u540c\u6642\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3053\u3068\u306f\u624b\u653e\u3059\u3002.<\/p>","protected":false},"author":872,"featured_media":222466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[290,386],"tags":[156],"class_list":["post-7243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-self-growth","tag-self-growth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 steps to overcoming the feeling of helplessness - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/ja\/overcoming-the-feeling-of-helplessness\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 steps to overcoming the feeling of helplessness\" \/>\n<meta property=\"og:description\" content=\"Finding our voice and taking action, while letting go of what we can&#039;t control.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/ja\/overcoming-the-feeling-of-helplessness\/\" \/>\n<meta property=\"og:site_name\" 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