{"id":5818,"date":"2023-09-25T07:27:04","date_gmt":"2023-09-25T07:27:04","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/balancing-energy-and-rest-for-the-holidays\/"},"modified":"2026-07-15T05:45:27","modified_gmt":"2026-07-15T05:45:27","slug":"balancing-energy-and-rest-for-the-holidays","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/events\/balancing-energy-and-rest-for-the-holidays\/","title":{"rendered":"Equilibrando energia e descanso para as festas de fim de ano."},"content":{"rendered":"<div style=\"height:5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Oren Jay Sofer ensina medita\u00e7\u00e3o budista, aten\u00e7\u00e3o plena e comunica\u00e7\u00e3o internacionalmente. Ele possui um diploma em religi\u00e3o comparada pela Universidade de Columbia e \u00e9 um instrutor certificado em Comunica\u00e7\u00e3o N\u00e3o Violenta e praticante de Experi\u00eancia Som\u00e1tica para a cura de traumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nascido e criado em Nova Jersey, ele \u00e9 autor de v\u00e1rios livros, incluindo o best-seller &quot;Diga o que voc\u00ea quer dizer: uma abordagem consciente para a comunica\u00e7\u00e3o n\u00e3o violenta&quot; e seu livro mais recente,\u00a0<a href=\"https:\/\/www.orenjaysofer.com\/your-heart\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Seu cora\u00e7\u00e3o foi feito para isso: Pr\u00e1ticas contemplativas para enfrentar um mundo em crise com coragem, integridade e amor.<\/em><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seus ensinamentos alcan\u00e7aram pessoas ao redor do mundo por meio de seus cursos de comunica\u00e7\u00e3o online e medita\u00e7\u00f5es guiadas. Oren mora na regi\u00e3o da Ba\u00eda de S\u00e3o Francisco com sua esposa e filho, onde gosta de cozinhar, passar tempo na natureza e realizar projetos de marcenaria em casa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Onde podemos encontrar descanso durante esta \u00e9poca festiva t\u00e3o agitada, e como podemos usar nossa energia de forma mais inteligente no dia a dia?<\/p>\n<p>Participe desta sess\u00e3o online gratuita da Global Compassion Coalition, organizada pelo autor e professor de medita\u00e7\u00e3o Oren Jay Sofer. Oren compartilhar\u00e1 ensinamentos de seu novo livro, &quot;Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love&quot; (Seu Cora\u00e7\u00e3o Foi Feito Para Isso: Pr\u00e1ticas Contemplativas para Enfrentar um Mundo em Crise com Coragem, Integridade e Amor).<\/p>","protected":false},"author":872,"featured_media":6528,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[477],"tags":[144],"event-type":[],"class_list":["post-5818","events","type-events","status-publish","has-post-thumbnail","hentry","category-2023-events","tag-self-compassion"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"","background":6541,"when":"2023-12-12 09:30:00","with":[{"with_name":"Oren Jay Sofer","with_image":6542}],"cost":"Free","video_location":"YouTube","youtube":"0xHepdF24fI","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balancing energy and rest for the holidays - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/events\/balancing-energy-and-rest-for-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balancing energy and rest for the holidays\" \/>\n<meta property=\"og:description\" content=\"Where can we find some rest during this busy holiday season, and how can use our energy more wisely from day to day?Join author and meditation teacher Oren Jay Sofer for this free online session of the Global Compassion Coalition. 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