Menos estresse<\/em><\/a> Neste livro, ele compartilha suas maneiras favoritas, testadas e comprovadas, de superar sentimentos dif\u00edceis. Voc\u00ea aprender\u00e1 sobre afirma\u00e7\u00f5es, medita\u00e7\u00e3o, exerc\u00edcios de respira\u00e7\u00e3o e como usar um di\u00e1rio, tudo isso podendo ajud\u00e1-lo a se sentir menos sobrecarregado, ansioso e deprimido. Usar essas ferramentas o ajudar\u00e1 a se tornar mais calmo, feliz e satisfeito, al\u00e9m de estabelecer uma pr\u00e1tica s\u00f3lida de sa\u00fade mental e um conjunto de ferramentas para usar nos pr\u00f3ximos anos.<\/p>\n\n\n\nAdam apresentou uma palestra no TEDxYouth @ KC sobre a import\u00e2ncia de incorporar programas de aprendizagem socioemocional e de aten\u00e7\u00e3o plena ao nosso sistema educacional, a relev\u00e2ncia da educa\u00e7\u00e3o em sa\u00fade mental para o combate \u00e0 viol\u00eancia e o uso de nossas vozes para gerar impacto positivo no mundo. Ele tamb\u00e9m teve a honra de ser o palestrante principal da C\u00fapula de Sa\u00fade Mental de Broward.<\/p>\n\n\n\n
Adam tamb\u00e9m faz parte da primeira turma de bolsistas do Kevin Love Fund, uma organiza\u00e7\u00e3o sem fins lucrativos que se dedica a inspirar as pessoas a viverem vidas mais saud\u00e1veis e trabalha para implementar curr\u00edculos de sa\u00fade mental nas escolas. Adam \u00e9 bolsista do programa Posse e ingressar\u00e1 na Universidade de Syracuse, turma de 2026. Ele cursar\u00e1 Jornalismo Digital e de Radiodifus\u00e3o, com especializa\u00e7\u00f5es em Gest\u00e3o Esportiva e em Estudos de Mindfulness e Contempla\u00e7\u00e3o.<\/p>\n\n\n\n
<\/span><\/p>","protected":false},"excerpt":{"rendered":"GCC President Dr. Rick Hanson is joined by Teen mental health education advocate Adam Avin who created the Wuf Shanti Children’s Wellness Foundation, a 501c3 non-profit organization, to teach mindfulness and social-emotional learning, so children 3-17 years old can live in health and wellness, and peace and positivity. He shares two short practices with us today, Destress with Breath and a Movie Theater Visualization. <\/p>\n
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