{"id":5968,"date":"2024-03-28T14:35:28","date_gmt":"2024-03-28T14:35:28","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/practical-mindfulness\/"},"modified":"2026-07-15T05:37:44","modified_gmt":"2026-07-15T05:37:44","slug":"practical-mindfulness","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/events\/practical-mindfulness\/","title":{"rendered":"Aten\u00e7\u00e3o plena pr\u00e1tica"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Esta sess\u00e3o ser\u00e1 realizada via Zoom (dura\u00e7\u00e3o aproximada de 60 minutos) e \u00e9 indicada para qualquer pessoa que busque mais equil\u00edbrio e tranquilidade em sua rotina. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mindfulness Pr\u00e1tico \u00e9 um guia simples para tornar a aten\u00e7\u00e3o plena uma parte natural e ben\u00e9fica do seu dia a dia. Nesta sess\u00e3o, o Sensei Paul David fornecer\u00e1 ferramentas pr\u00e1ticas para integrar a aten\u00e7\u00e3o plena \u00e0 vida cotidiana. Voc\u00ea descobrir\u00e1 t\u00e9cnicas f\u00e1ceis de aplicar, com o objetivo de aumentar a autoconsci\u00eancia, reduzir o estresse e melhorar a concentra\u00e7\u00e3o. Da respira\u00e7\u00e3o e alimenta\u00e7\u00e3o conscientes ao gerenciamento de emo\u00e7\u00f5es e pensamentos negativos, esta sess\u00e3o abordar\u00e1 habilidades essenciais para uma vida mais serena.<\/p>","protected":false},"author":872,"featured_media":6734,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[476],"tags":[120],"event-type":[],"class_list":["post-5968","events","type-events","status-publish","has-post-thumbnail","hentry","category-2024-events","tag-mindfulness"],"acf":{"legacy":false,"width":false,"public_event":true,"next_event":true,"external":"","organization":"","subtitle":"A Guide to a Calmer, Happier Life","background":6732,"when":"2024-05-16 09:00:00","with":[{"with_name":"Sensei Paul David","with_image":6733}],"cost":"Free","video_location":"YouTube","youtube":"","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practical Mindfulness - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/events\/practical-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practical Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Practical Mindfulness is a straightforward guide to making mindfulness a natural and beneficial part of your day. 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