{"id":6067,"date":"2024-08-14T05:04:57","date_gmt":"2024-08-14T05:04:57","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/training-launch-7-steps-to-compassionate-living\/"},"modified":"2026-07-15T05:35:33","modified_gmt":"2026-07-15T05:35:33","slug":"training-launch-7-steps-to-compassionate-living","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/events\/training-launch-7-steps-to-compassionate-living\/","title":{"rendered":"Lan\u00e7amento do Treinamento: 7 Passos para uma Vida Compassiva"},"content":{"rendered":"
\n
Inscreva-se no curso "7 Passos para uma Vida Compassiva"<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Sabemos que, para a compaix\u00e3o ser verdadeiramente transformadora, ela precisa ser vivida diariamente. Mas essa \u00e9, muitas vezes, a parte mais dif\u00edcil: sintonizar nossos pensamentos e a\u00e7\u00f5es di\u00e1rias para que eles incorporem a compaix\u00e3o.<\/p>\n\n\n\n

Este novo curso gratuito e conciso, apresentado por Maria Paula juntamente com os renomados professores Chris Germer, Margaret Cullen e Frank Ostaseski, permitir\u00e1 que voc\u00ea incorpore a sabedoria da compaix\u00e3o em sua vida di\u00e1ria. O curso tamb\u00e9m incluir\u00e1 conte\u00fado b\u00f4nus exclusivo de Rick Hanson, renomado autor e criador da Global Compassion Coalition.<\/p>\n\n\n\n

Cada etapa do nosso curso ser\u00e1 enviada diretamente para a caixa de entrada de todos os inscritos neste evento, antes de um evento de encerramento muito especial com o professor budista Frank Ostaseski, no dia 18 de setembro, sobre como ser um cuidador compassivo.<\/p>\n\n\n\n

Temos o prazer de oferecer este curso gratuitamente, pois queremos que o maior n\u00famero poss\u00edvel de pessoas possa usufruir dos benef\u00edcios da compaix\u00e3o. Se, ao se inscrever, voc\u00ea se sentir motivado a fazer uma doa\u00e7\u00e3o, ela ser\u00e1 muito apreciada e destinada a apoiar nossa causa. Iniciativa Compassion Corps<\/a> que est\u00e1 levando treinamento em compaix\u00e3o para comunidades carentes.<\/p>\n\n\n\n

<\/div>\n\n\n\n

O que voc\u00ea aprender\u00e1<\/h2>\n\n\n\n
<\/div>\n\n\n\n
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Dia 1<\/strong> Compreendendo a compaix\u00e3o<\/h4>
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Compreenda o que \u00e9 compaix\u00e3o e por que ela \u00e9 crucial para o bem-estar pessoal e para a cria\u00e7\u00e3o de um mundo mais compassivo.<\/p>\n<\/div><\/div>\n\n\n\n

Dia 2<\/strong> O poder da inten\u00e7\u00e3o<\/h4>
\n

Explore a inten\u00e7\u00e3o e a aten\u00e7\u00e3o plena: Compreenda e aplique os conceitos de inten\u00e7\u00e3o e aten\u00e7\u00e3o plena para aprimorar a compaix\u00e3o no dia a dia.<\/p>\n<\/div><\/div>\n\n\n\n

Dia 3<\/strong> Descobrindo a autocompaix\u00e3o<\/h4>
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Concentre-se em aprofundar sua compreens\u00e3o e pr\u00e1tica da autocompaix\u00e3o, incluindo reconhecer e atender \u00e0s suas pr\u00f3prias necessidades com gentileza e cuidado, e desenvolver a capacidade de ser gentil, solid\u00e1rio e compreensivo consigo mesmo, principalmente em momentos de dificuldade.<\/p>\n<\/div><\/div>\n\n\n\n

Dia 4 <\/strong>Viver com prop\u00f3sito<\/h4>
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Compreenda como a autocompaix\u00e3o e a aten\u00e7\u00e3o plena ajudam a alinhar as a\u00e7\u00f5es com os valores essenciais, levando a uma vida mais plena.<\/p>\n<\/div><\/div>\n\n\n\n

Dia 5<\/strong> Estamos juntos nessa jornada \u2013 compartilhamos uma humanidade comum.<\/h4>
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Compreender a import\u00e2ncia de estender a compaix\u00e3o para al\u00e9m dos c\u00edrculos sociais imediatos, incluindo uma gama mais ampla de pessoas, reconhecendo nossa interconex\u00e3o fundamental e a experi\u00eancia humana compartilhada de buscar a felicidade e a liberta\u00e7\u00e3o do sofrimento.<\/p>\n<\/div><\/div>\n\n\n\n

Dia 6<\/strong> A compaix\u00e3o como ant\u00eddoto para o sofrimento.<\/h4>
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Oferecemos ferramentas e t\u00e9cnicas pr\u00e1ticas para lidar com o sofrimento, tanto pessoal quanto alheio, cultivando a compaix\u00e3o como ant\u00eddoto. Especificamente, focamos na compaix\u00e3o ativa e na ferramenta de nomear emo\u00e7\u00f5es, identificar sensa\u00e7\u00f5es f\u00edsicas e oferecer a pr\u00e1tica de suavizar, acalmar e permitir.<\/p>\n<\/div><\/div>\n\n\n\n

Dia 7<\/strong> Compaix\u00e3o no dia a dia<\/h4>
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Recapitulando os principais conceitos do treinamento, explore como implement\u00e1-los no dia a dia para construir uma forma de viver mais compassiva e intencional.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

Sobre os palestrantes<\/h2>\n\n\n\n

Maria Paula <\/strong>\u00e9 a Chefe de Treinamento da Global Compassion Coalition, L\u00edder da comunidade de l\u00edngua espanhola e Diretora da iniciativa Compassion Corps. Ela \u00e9 Instrutora S\u00eanior e Formadora de Professores do Compassion Cultivation Training\u00a9 (CCT\u2122), desenvolvido no Centro de Pesquisa e Educa\u00e7\u00e3o em Compaix\u00e3o e Altru\u00edsmo da Universidade de Stanford. Tamb\u00e9m atua como L\u00edder de Conte\u00fado e Supervisora do Treinamento de Professores do CCT\u2122 oferecido pelo Compassion Institute. Simultaneamente, \u00e9 Instrutora e Formadora de Professores do programa Mindfulness Based Emotional Balance e Instrutora do programa Mindful Self-Compassion. Sua experi\u00eancia docente inclui sua atua\u00e7\u00e3o como membro do corpo docente do programa Acompa\u00f1amiento Contemplativo a la Muerte (Acompanhamento Contemplativo \u00e0 Morte), onde teve a honra de trabalhar ao lado de estimados colegas como Silvia Fern\u00e1ndez, Frank Ostaseski e Roshi Joan Halifax. <\/p>\n\n\n\n

Christopher Germer<\/strong>, O Dr. [Nome do Dr.], PhD, \u00e9 psic\u00f3logo cl\u00ednico e professor de psiquiatria na Faculdade de Medicina de Harvard. Ele tamb\u00e9m \u00e9 pioneiro na integra\u00e7\u00e3o da aten\u00e7\u00e3o plena e da autocompaix\u00e3o na psicoterapia e co-desenvolveu o programa Autocompaix\u00e3o Consciente (MSC, na sigla em ingl\u00eas) (com Kristin Neff), que j\u00e1 foi ensinado a mais de 250.000 pessoas em todo o mundo.<\/p>\n\n\n\n

Margaret Cullen<\/strong> Margaret \u00e9 psicoterapeuta licenciada e pioneira na introdu\u00e7\u00e3o de pr\u00e1ticas contemplativas em contextos convencionais. Ela foi uma das dez primeiras pessoas a ser certificada como instrutora de MBSR (Redu\u00e7\u00e3o do Estresse Baseada em Mindfulness) e j\u00e1 ministrou cursos em todo o mundo. Liderou estudos de pesquisa sobre o impacto de programas contemplativos em uma ampla variedade de popula\u00e7\u00f5es nos EUA e codesenvolveu o Treinamento de Cultivo da Compaix\u00e3o com Thupten Jinpa na Faculdade de Medicina da Universidade de Stanford e o Treinamento de Aten\u00e7\u00e3o Baseada em Mindfulness para c\u00f4njuges de militares com Amishi Jha na Universidade de Miami. \u00c9 fundadora do Compassion Corps, um programa que leva iniciativas de compaix\u00e3o a popula\u00e7\u00f5es carentes em todo o mundo. Tamb\u00e9m desenvolveu o Equil\u00edbrio Emocional Baseado em Mindfulness e \u00e9 coautora de um livro sobre o tema com Gonzalo Brito Pons. \u00c9 professora s\u00eanior e desenvolvedora de curr\u00edculo do Humanize, um programa de d\u00edades baseado em contempla\u00e7\u00e3o fundado pela neurocientista alem\u00e3 Tania Singer. Margaret \u00e9 membro do Mind and Life Fellows, integra o conselho consultivo da Global Compassion Coalition e pratica medita\u00e7\u00e3o h\u00e1 mais de 40 anos.<\/p>\n\n\n\n

Frank Ostaseski <\/strong>Ko-i Jido \u00e9 um professor budista internacionalmente respeitado, cofundador vision\u00e1rio do Zen Hospice Project e fundador do Metta Institute. Ele j\u00e1 palestrou na Harvard Medical School, na Mayo Clinic, em grandes corpora\u00e7\u00f5es como Google e Apple, e ensina em importantes centros espirituais ao redor do mundo. Acompanhou mais de mil pessoas durante o processo de morte e treinou milhares de profissionais de sa\u00fade e cuidadores familiares em todo o mundo. Seu trabalho inovador foi apresentado na s\u00e9rie da PBS de Bill Moyers, On Our Own Terms, foi destaque no The Oprah Winfrey Show e homenageado por Sua Santidade o Dalai Lama. Ele \u00e9 o autor de Os Cinco Convites: Descobrindo o que a Morte Pode nos Ensinar sobre Viver Plenamente<\/a>. <\/em>Frank foi empossado como um Guardi\u00e3o do Dharma (Hoshi) pela Abade Roshi Joan Halifax da Upaya. Para mais informa\u00e7\u00f5es sobre Frank, seus programas e projetos: www.mettainstitute.org<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Join our Head of Training Maria Paula Jimenez and guests for a very special event – the launch of our new training course, 7 Steps to Compassionate Living.<\/p>\n

We know that for compassion to be truly transformative it has to be lived everyday. But this is often the hardest part – tuning in your daily thoughts and actions so they emobody compassion.<\/p>","protected":false},"author":872,"featured_media":6882,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[476],"tags":[],"event-type":[],"class_list":["post-6067","events","type-events","status-publish","has-post-thumbnail","hentry","category-2024-events"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"","background":6877,"when":"2024-09-11 09:00:00","with":[{"with_name":"Maria Paula Jimenez","with_image":6878},{"with_name":"Christopher Germer","with_image":6879},{"with_name":"Margaret Cullen","with_image":6880},{"with_name":"Frank Ostaseski","with_image":6881}],"cost":"Free","video_location":"YouTube","youtube":"2pGt2LQXwlI","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":126,"register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"\nTraining Launch: 7 Steps To Compassionate Living - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/events\/training-launch-7-steps-to-compassionate-living\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Launch: 7 Steps To Compassionate Living\" \/>\n<meta property=\"og:description\" content=\"Join our Head of Training Maria Paula Jimenez and guests for a very special event - the launch of our new training course, 7 Steps to Compassionate Living. 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