{"id":6153,"date":"2025-03-24T16:53:51","date_gmt":"2025-03-24T16:53:51","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/healing-anxiety-shame-and-anger\/"},"modified":"2026-07-15T05:33:37","modified_gmt":"2026-07-15T05:33:37","slug":"healing-anxiety-shame-and-anger","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/events\/healing-anxiety-shame-and-anger\/","title":{"rendered":"Curando a Ansiedade, a Vergonha e a Raiva"},"content":{"rendered":"
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<\/div>\n\n\n\n

O que voc\u00ea vai receber<\/h2>\n\n\n\n

Nesta masterclass voc\u00ea ir\u00e1:<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
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<\/i> Compreender as emo\u00e7\u00f5es<\/h4>\n\n\n\n

Aprenda sobre as fun\u00e7\u00f5es da ansiedade, da vergonha e da raiva e como elas impactam sua vida.<\/p>\n<\/div>\n\n\n\n

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<\/i> Cultive a autocompaix\u00e3o<\/h4>\n\n\n\n

Desenvolva um di\u00e1logo interno mais gentil para apoiar seu bem-estar emocional.<\/p>\n<\/div>\n\n\n\n

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<\/i> Identificar valores e objetivos<\/h4>\n\n\n\n

Esclare\u00e7a o que voc\u00ea deseja acolher e mudar em rela\u00e7\u00e3o \u00e0s suas emo\u00e7\u00f5es.<\/p>\n<\/div>\n\n\n\n

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<\/i> Pratique a aten\u00e7\u00e3o plena<\/h4>\n\n\n\n

Aprenda t\u00e9cnicas pr\u00e1ticas para reconhecer e aceitar suas emo\u00e7\u00f5es.<\/p>\n<\/div>\n\n\n\n

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<\/i> Aumentar a resili\u00eancia<\/h4>\n\n\n\n

Desenvolva habilidades para lidar com emo\u00e7\u00f5es dif\u00edceis e levar uma vida mais plena.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Ao final deste curso, voc\u00ea ter\u00e1 a consci\u00eancia e as ferramentas necess\u00e1rias para transformar sua rela\u00e7\u00e3o com suas emo\u00e7\u00f5es.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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<\/div>\n\n\n\n

Conhe\u00e7a seus professores<\/h2>\n\n\n\n
<\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n

Rick Hanson, PhD<\/h4>\n\n\n\n

Rick Hanson \u00e9 um neuropsic\u00f3logo e autor de best-sellers do New York Times, conhecido por seus livros "Hardwiring Happiness", "Buddha's Brain" e "Resilient". Como fundador da Global Compassion Coalition e do Wellspring Institute for Neuroscience and Contemplative Wisdom, ele ajuda indiv\u00edduos a cultivar bem-estar e resili\u00eancia duradouros, baseando-se em sua experi\u00eancia tanto em neuroci\u00eancia quanto em pr\u00e1ticas contemplativas.

Site<\/a><\/p>\n<\/div>\n\n\n\n

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Steven Hayes, PhD<\/h4>\n\n\n\n

Steven C. Hayes, Professor Em\u00e9rito de Psicologia da Universidade de Nevada, Reno, e Presidente do Instituto para Melhor Sa\u00fade, desenvolveu a Terapia de Aceita\u00e7\u00e3o e Compromisso (ACT), escreveu 48 livros e mais de 700 artigos cient\u00edficos, e recebeu pr\u00eamios por sua trajet\u00f3ria de contribui\u00e7\u00f5es para a psicologia e a sa\u00fade mental.

Site<\/a><\/p>\n<\/div>\n\n\n\n

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Diana Hill, PhD<\/h4>\n\n\n\n

Diana Hill, PhD<\/a>, \u00e9 uma psic\u00f3loga moderna, formadora internacional e especialista em Terapia de Aceita\u00e7\u00e3o e Compromisso (ACT). Ela ajuda as pessoas a viverem com vitalidade, ensinando-lhes flexibilidade psicol\u00f3gica e orientando-as a concentrar a sua energia no que \u00e9 mais importante.<\/p>\n\n\n\n

Ela apresenta o podcast Wise Effort e \u00e9 autora de Wise Effort, ACT Daily Journal e outros livros. Seu trabalho j\u00e1 foi destaque na NPR, Wall Street Journal, Mindful e Psychology Today. Conecte-se com ela em Instagram<\/a>, Facebook<\/a>, e YouTube<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Cronograma do curso<\/h2>\n\n\n\n
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Semana 1: Curando a Ansiedade<\/h4>\n\n\n\n

S\u00e1bado, 10 de maio de 2025<\/strong><\/p>\n\n\n\n

    \n
  • Vis\u00e3o geral:<\/strong>\n
      \n
    • Defini\u00e7\u00f5es: Ansiedade de Tra\u00e7o vs. Ansiedade de Estado<\/li>\n\n\n\n
    • Ansiedade apropriada versus ansiedade patol\u00f3gica<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Se\u00e7\u00f5es principais:<\/strong>\n
        \n
      • Perspectivas sobre a Ansiedade<\/li>\n\n\n\n
      • Aten\u00e7\u00e3o Plena (Deixar Ser)<\/li>\n\n\n\n
      • Liberando a Ansiedade (Deixando Ir)<\/li>\n\n\n\n
      • Aprimorando seus recursos (Deixando entrar)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Conclus\u00e3o:<\/strong> Resumo das habilidades de gerenciamento da ansiedade<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n

        Semana 2: Curando a Vergonha<\/h4>\n\n\n\n

        S\u00e1bado, 17 de maio de 2025<\/strong><\/p>\n\n\n\n

          \n
        • Vis\u00e3o geral:<\/strong>\n
            \n
          • Defini\u00e7\u00f5es e Origens da Vergonha<\/li>\n\n\n\n
          • A fun\u00e7\u00e3o da vergonha em contextos sociais<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Se\u00e7\u00f5es principais:<\/strong>\n
              \n
            • Perspectivas sobre a vergonha<\/li>\n\n\n\n
            • Aten\u00e7\u00e3o Plena (Deixar Ser)<\/li>\n\n\n\n
            • Libertando-se da vergonha (Deixando ir)<\/li>\n\n\n\n
            • Aprimorando seus recursos (Deixando entrar)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Conclus\u00e3o:<\/strong> Resumo das habilidades de gerenciamento da vergonha<\/li>\n<\/ul>\n<\/div>\n\n\n\n
              \n

              Semana 3: Curando a Raiva<\/h4>\n\n\n\n

              S\u00e1bado, 24 de maio de 2025<\/strong><\/p>\n\n\n\n

                \n
              • Vis\u00e3o geral:<\/strong>\n
                  \n
                • Defini\u00e7\u00f5es e fun\u00e7\u00f5es saud\u00e1veis da raiva<\/li>\n\n\n\n
                • Atitudes da sociedade em rela\u00e7\u00e3o \u00e0 raiva<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                • Se\u00e7\u00f5es principais:<\/strong>\n
                    \n
                  • Perspectivas sobre a Raiva<\/li>\n\n\n\n
                  • Aten\u00e7\u00e3o Plena (Deixar Ser)<\/li>\n\n\n\n
                  • Liberando a raiva (Deixando ir)<\/li>\n\n\n\n
                  • Aprimorando seus recursos (Deixando entrar)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • Conclus\u00e3o:<\/strong> Resumo das habilidades de controle da raiva<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
                    \n
                    \n
                    \n

                    Perguntas frequentes<\/h2>\n\n\n\n

                    Quando ocorrer\u00e1 a sess\u00e3o?<\/h4>
                    \n

                    Os workshops ser\u00e3o realizados nos dias 10, 17 e 24 de maio, das 9h \u00e0s 11h (hor\u00e1rio do Pac\u00edfico) \/ 12h \u00e0s 14h (hor\u00e1rio do leste) \/ 17h \u00e0s 19h (hor\u00e1rio de Greenwich).<\/p>\n<\/div><\/div>\n\n\n\n

                    Qual o pre\u00e7o do curso?<\/h4>
                    \n

                    O curso completo custa apenas $199. Todo o dinheiro arrecadado \u00e9 doado diretamente para a Global Compassion Coalition.<\/p>\n<\/div><\/div>\n\n\n\n

                    Voc\u00eas oferecem bolsas de estudo para pessoas de baixa renda?<\/h4>
                    \n

                    Sim, se voc\u00ea gostaria de participar do curso, mas n\u00e3o tem condi\u00e7\u00f5es de pagar o valor integral, entre em contato conosco pelo e-mail info@globalcompassioncoalition.org. <\/p>\n<\/div><\/div>\n\n\n\n

                    O que preciso para poder participar?<\/h4>
                    \n

                    Todas as 3 sess\u00f5es ser\u00e3o realizadas online - voc\u00ea precisar\u00e1 de acesso a qualquer dispositivo com uma boa conex\u00e3o \u00e0 internet e ao Zoom.<\/p>\n<\/div><\/div>\n\n\n\n

                    As grava\u00e7\u00f5es ser\u00e3o disponibilizadas posteriormente?<\/h4>
                    \n

                    Sim, a grava\u00e7\u00e3o das sess\u00f5es ser\u00e1 disponibilizada posteriormente, ent\u00e3o n\u00e3o se preocupe se n\u00e3o puder comparecer a todos os workshops!<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

                    Welcome to “Healing Anxiety, Shame, and Anger,” a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively. Led by experts Steve Hayes, Diana Hill, and Rick Hanson, this course offers valuable insights into the natural roles of anxiety, shame, and anger, helping you to see them as signals for growth.<\/p>\n

                    Por meio de aulas envolventes e exerc\u00edcios pr\u00e1ticos, voc\u00ea desenvolver\u00e1 ferramentas essenciais para cultivar a autocompaix\u00e3o e a resili\u00eancia emocional. Ao final do curso, voc\u00ea estar\u00e1 capacitado(a) para transformar sua rela\u00e7\u00e3o com essas emo\u00e7\u00f5es poderosas e alinhar sua vida aos seus valores fundamentais. Junte-se a n\u00f3s nesta jornada de cura e autodescoberta!<\/p>","protected":false},"author":872,"featured_media":7048,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[475],"tags":[],"event-type":[],"class_list":["post-6153","events","type-events","status-publish","has-post-thumbnail","hentry","category-2025-events"],"acf":{"legacy":false,"width":true,"public_event":true,"next_event":true,"external":"","organization":"","subtitle":"A Masterclass in Three Emotions","background":"","when":"2025-05-24 00:00:00","with":[{"with_name":"Steve Hayes","with_image":7045},{"with_name":"Diana Hill","with_image":7046},{"with_name":"Rick Hanson","with_image":7047}],"cost":"Fixed","video_location":"YouTube","youtube":"","vimeo":"","location":"","location_link":"","cost_fixed":199,"cost_min":"","gravity":154,"register":"Book Your Place","over_date":"Sat 10, 17, 24 May","over_time":"","over_location":"","over_price":""},"yoast_head":"\nHealing Anxiety, Shame, and Anger - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/events\/healing-anxiety-shame-and-anger\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Anxiety, Shame, and Anger\" \/>\n<meta property=\"og:description\" content=\"Welcome to "Healing Anxiety, Shame, and Anger," a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively. 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