{"id":223241,"date":"2026-06-06T06:33:34","date_gmt":"2026-06-06T06:33:34","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/?page_id=223241"},"modified":"2026-07-15T05:26:19","modified_gmt":"2026-07-15T05:26:19","slug":"resources-on-compassion-with-stress-and-burnout","status":"publish","type":"page","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/impact-sectors\/mental-health\/resources-on-compassion-with-stress-and-burnout\/","title":{"rendered":"Recursos sobre compaix\u00e3o em situa\u00e7\u00f5es de estresse e esgotamento."},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Recursos sobre compaix\u00e3o em situa\u00e7\u00f5es de estresse e esgotamento.<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--9c893687-ec67-4d71-bd14-51846ddf40ec\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">Leitura essencial<\/h4><\/div><\/div>\n\n<div class=\"et_pb_heading_2 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--0282dd0d-8e79-4977-96d2-ef98d6d3d069\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">Livros sobre compaix\u00e3o em situa\u00e7\u00f5es de estresse e esgotamento.<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_group_carousel_0 et_pb_group_carousel et_pb_group et_pb_module et_pb_group_carousel_arrows_outside et_pb_group_carousel_dots_center et_pb_group_carousel_dots_below\"><div class=\"et_pb_group_carousel_container\"><div class=\"et_pb_group_carousel_track\"><div class=\"et_pb_group_carousel_slide\"><div class=\"et_pb_group_0 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><a href=\"https:\/\/www.amazon.co.uk\/Mindfulness-Based-Reduction-Workbook-Harbinger-Self-Help\/dp\/1572247088\" target=\"_blank\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/a-mindfulness-based-stress-reduction-workbook-book-img.jpg\" title=\"a-mindfulness-based-stress-reduction-workbook-book-img\" width=\"360\" height=\"450\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/a-mindfulness-based-stress-reduction-workbook-book-img.jpg 360w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/a-mindfulness-based-stress-reduction-workbook-book-img-240x300.jpg 240w\" sizes=\"(max-width: 360px) 100vw, 360px\" class=\"wp-image-223246\" \/><\/span><\/a><\/div>\n\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_flex_module\"><a href=\"https:\/\/www.amazon.com\/MBSR-Every-Day-Practices-Mindfulness-Based\/dp\/1626251738\" target=\"_blank\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/mbsr-every-day-book-img.jpg\" title=\"mbsr-livro-todo-dia-imagem\" width=\"300\" height=\"450\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/mbsr-every-day-book-img.jpg 300w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/mbsr-every-day-book-img-200x300.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-223247\" \/><\/span><\/a><\/div>\n\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_flex_module\"><a href=\"https:\/\/www.amazon.com\/Wholehearted-Slow-Down-Help-Wake\/dp\/1614295255\/ref=sr_1_2?crid=S6D4D23AZLP3&#038;keywords=koshin+paley+ellison&#038;qid=1681418709&#038;sprefix=koshin+%2Caps%2C68&#038;sr=8-2\" target=\"_blank\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/whole-hearted-book-img.jpg\" title=\"livro-de-todo-o-cora\u00e7\u00e3o-img\" width=\"310\" height=\"450\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/whole-hearted-book-img.jpg 310w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/whole-hearted-book-img-207x300.jpg 207w\" sizes=\"(max-width: 310px) 100vw, 310px\" class=\"wp-image-223248\" \/><\/span><\/a><\/div>\n\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/07\/f7f0e6.jpg\" title=\"f7f0e6\" width=\"300\" height=\"450\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/07\/f7f0e6.jpg 300w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/07\/f7f0e6-200x300.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-226187\" \/><\/span><\/div>\n\n<div class=\"et_pb_image_4 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/07\/f7f0e6.jpg\" title=\"f7f0e6\" width=\"300\" height=\"450\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/07\/f7f0e6.jpg 300w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/07\/f7f0e6-200x300.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-226187\" \/><\/span><\/div>\n<\/div><\/div><\/div><\/div><span class=\"et_pb_group_carousel_arrow et_pb_group_carousel_arrow_prev\" role=\"button\" tabindex=\"0\" aria-label=\"Slide anterior\"><span class=\"et-pb-icon\">4<\/span><\/span><span class=\"et_pb_group_carousel_arrow et_pb_group_carousel_arrow_next\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00f3ximo slide\"><span class=\"et-pb-icon\">5<\/span><\/span><div class=\"et_pb_group_carousel_dots\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_heading_3 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--9c893687-ec67-4d71-bd14-51846ddf40ec\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">Assistir<\/h4><\/div><\/div>\n\n<div class=\"et_pb_heading_4 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--0282dd0d-8e79-4977-96d2-ef98d6d3d069\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">V\u00eddeos sobre compaix\u00e3o em situa\u00e7\u00f5es de estresse e esgotamento.<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_text_align_left et_pb_posts et_pb_module video-grid preset--group--divi-blog--divi-font-body--h19rs5u--default\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_1828 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_0 post-1828 video type-video status-publish format-standard hentry category-videos category-videos-men-and-boys tag-men-boys tag-men-and-boys\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/the-three-functions-of-emotions\/\">As tr\u00eas fun\u00e7\u00f5es das emo\u00e7\u00f5es<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1824 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_1 post-1824 video type-video status-publish format-standard hentry category-videos category-videos-animals tag-animals\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/do-animals-feel-pain-like-you-do-the-simple-truth-that-could-change-everything\/\">Os animais sentem dor como voc\u00ea? A simples verdade que pode mudar tudo.<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1823 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_2 post-1823 video type-video status-publish format-standard hentry category-videos category-videos-animals tag-animals\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/are-we-blinded-by-our-own-species-the-root-of-animal-cruelty\/\">Ser\u00e1 que estamos cegos pela nossa pr\u00f3pria esp\u00e9cie? A raiz da crueldade contra os animais.<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1822 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_3 post-1822 video type-video status-publish format-standard hentry category-videos category-videos-animals tag-animals\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/the-silent-scream-how-a-single-story-can-change-the-world-and-your-choices\/\">O Grito Silencioso: Como uma \u00danica Hist\u00f3ria Pode Mudar o Mundo (e Suas Escolhas)<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1821 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_4 post-1821 video type-video status-publish format-standard hentry category-videos category-videos-animals tag-animals\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/the-animal-compassion-revolution-has-begun\/\">A Revolu\u00e7\u00e3o da Compaix\u00e3o Animal Come\u00e7ou<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1817 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_5 post-1817 video type-video status-publish format-standard hentry category-videos category-videos-animals tag-animals\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/five-freedoms-how-you-can-give-animals-the-freedom-they-deserve\/\">Cinco Liberdades: Como Voc\u00ea Pode Dar aos Animais a Liberdade que Eles Merecem<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1816 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_6 post-1816 video type-video status-publish format-standard hentry category-videos category-videos-animals tag-animals\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/animal-welfare-beyond-food-shelter\/\">Bem-estar animal: al\u00e9m de comida e abrigo<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1815 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_7 post-1815 video type-video status-publish format-standard hentry category-videos category-videos-animals tag-animals\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/animals-experiencing-a-life-worth-living\/\">Animais que vivem uma vida que vale a pena.<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1814 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_8 post-1814 video type-video status-publish format-standard hentry category-videos category-videos-economics tag-compassionate-economics tag-economy\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/from-inner-change-towards-a-more-caring-economy-the-neuroscience-of-motivation-care-and-compassion\/\">Da transforma\u00e7\u00e3o interior para uma economia mais solid\u00e1ria: a neuroci\u00eancia da motiva\u00e7\u00e3o, do cuidado e da compaix\u00e3o.<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1811 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_9 post-1811 video type-video status-publish format-standard hentry category-videos category-videos-early-years tag-early-years tag-policies\"><h2 class=\"entry-title\"><a href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/rearing-children-in-caring-communities\/\">Criar filhos em comunidades acolhedoras<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Books and videos to help you understand and manage stress and burnout through the lens of compassion and self-care.<\/p>","protected":false},"author":872,"featured_media":222738,"parent":226509,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-223241","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- 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