{"id":10379,"date":"2023-07-27T08:30:00","date_gmt":"2023-07-27T08:30:00","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=10379"},"modified":"2026-07-21T20:51:07","modified_gmt":"2026-07-21T20:51:07","slug":"four-steps-self-care","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/four-steps-self-care\/","title":{"rendered":"Os quatro passos para o autocuidado"},"content":{"rendered":"

O r\u00e1pido crescimento da ind\u00fastria de autocuidado significa que agora existe uma gama desconcertante de ensinamentos e dicas dispon\u00edveis para ajud\u00e1-lo a praticar e dominar sua pr\u00f3pria rotina de autocuidado.<\/p>\n\n\n\n

O problema \u00e9 que, al\u00e9m de poder ser algo avassalador, algumas dessas dicas nem sempre ser\u00e3o muito eficazes.<\/p>\n\n\n\n

Existe uma tend\u00eancia crescente de tentar e vender <\/em>O autocuidado como um produto que pode ser comprado - muitas vezes atrav\u00e9s de tratamentos, suplementos ou cursos caros.<\/p>\n\n\n\n

Tudo isso contribui para gerar estresse adicional, sem falar na confus\u00e3o e na incerteza.<\/p>\n\n\n\n

Para ajudar, resumimos o que acreditamos serem os passos essenciais que qualquer pessoa pode seguir para praticar e dominar o autocuidado. Nossos Quatro Passos para o Autocuidado foram escritos pela nossa pr\u00f3pria Kristine Claghorn, que experimentou diversas abordagens at\u00e9 encontrar as que funcionam para ela.\u00a0<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
Download<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Siga estes quatro passos para dominar o autocuidado.<\/p>","protected":false},"author":872,"featured_media":8042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[382,290],"tags":[291],"class_list":["post-10379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultivating-self-compassion","category-guides","tag-cultivating-self-compassion"],"acf":[],"yoast_head":"\nThe four steps to self-care - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/four-steps-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The four steps to self-care\" \/>\n<meta property=\"og:description\" content=\"Use these four steps to help master self-care.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/pt\/four-steps-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-27T08:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T20:51:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2023\/05\/pexels-kelvin-valerio-810775-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Global Compassion Coalition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Global Compassion Coalition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/\"},\"author\":{\"name\":\"The Global Compassion Coalition\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/person\\\/91deb9f0d21a1c5acbd6b63637ce9f27\"},\"headline\":\"The four steps to self-care\",\"datePublished\":\"2023-07-27T08:30:00+00:00\",\"dateModified\":\"2026-07-21T20:51:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/\"},\"wordCount\":154,\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-kelvin-valerio-810775-scaled-1.jpg\",\"keywords\":[\"Cultivating self-compassion\"],\"articleSection\":[\"Cultivating self-compassion\",\"Guides\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/\",\"name\":\"The four steps to self-care - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-kelvin-valerio-810775-scaled-1.jpg\",\"datePublished\":\"2023-07-27T08:30:00+00:00\",\"dateModified\":\"2026-07-21T20:51:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-kelvin-valerio-810775-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-kelvin-valerio-810775-scaled-1.jpg\",\"width\":2048,\"height\":1366},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/four-steps-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The four steps to self-care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/person\\\/91deb9f0d21a1c5acbd6b63637ce9f27\",\"name\":\"The Global Compassion Coalition\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"caption\":\"The Global Compassion Coalition\"},\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/pt\\\/author\\\/globalcompassioncoalition\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The four steps to self-care - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/pt\/four-steps-self-care\/","og_locale":"pt_BR","og_type":"article","og_title":"The four steps to self-care","og_description":"Use these four steps to help master self-care.","og_url":"https:\/\/www.globalcompassioncoalition.org\/pt\/four-steps-self-care\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_published_time":"2023-07-27T08:30:00+00:00","article_modified_time":"2026-07-21T20:51:07+00:00","og_image":[{"width":2048,"height":1366,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2023\/05\/pexels-kelvin-valerio-810775-scaled-1.jpg","type":"image\/jpeg"}],"author":"The Global Compassion Coalition","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Global Compassion Coalition","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/#article","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/"},"author":{"name":"The Global Compassion Coalition","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/person\/91deb9f0d21a1c5acbd6b63637ce9f27"},"headline":"The four steps to self-care","datePublished":"2023-07-27T08:30:00+00:00","dateModified":"2026-07-21T20:51:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/"},"wordCount":154,"publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2023\/05\/pexels-kelvin-valerio-810775-scaled-1.jpg","keywords":["Cultivating self-compassion"],"articleSection":["Cultivating self-compassion","Guides"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/","url":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/","name":"The four steps to self-care - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2023\/05\/pexels-kelvin-valerio-810775-scaled-1.jpg","datePublished":"2023-07-27T08:30:00+00:00","dateModified":"2026-07-21T20:51:07+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2023\/05\/pexels-kelvin-valerio-810775-scaled-1.jpg","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2023\/05\/pexels-kelvin-valerio-810775-scaled-1.jpg","width":2048,"height":1366},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/four-steps-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"The four steps to self-care"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"A Coaliz\u00e3o Global da Compaix\u00e3o","description":"A worldwide movement to make compassion a civic, cultural, and environmental force.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"A Coaliz\u00e3o Global da Compaix\u00e3o","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]},{"@type":"Person","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/person\/91deb9f0d21a1c5acbd6b63637ce9f27","name":"A Coaliz\u00e3o Global da Compaix\u00e3o","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","caption":"The Global Compassion Coalition"},"url":"https:\/\/www.globalcompassioncoalition.org\/pt\/author\/globalcompassioncoalition\/"}]}},"featured_image_src":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2023\/05\/pexels-kelvin-valerio-810775-scaled-1-600x400.jpg","featured_image_src_square":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2023\/05\/pexels-kelvin-valerio-810775-scaled-1-600x600.jpg","author_info":{"display_name":"The Global Compassion Coalition","author_link":"https:\/\/www.globalcompassioncoalition.org\/pt\/author\/globalcompassioncoalition\/"},"_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/posts\/10379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/users\/872"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/comments?post=10379"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/posts\/10379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/media\/8042"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/media?parent=10379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/categories?post=10379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/tags?post=10379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}