{"id":11195,"date":"2023-08-23T18:01:17","date_gmt":"2023-08-23T18:01:17","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=11195"},"modified":"2026-07-21T20:48:03","modified_gmt":"2026-07-21T20:48:03","slug":"how-to-help-others","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/how-to-help-others\/","title":{"rendered":"Como ajudar os outros"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">N\u00e3o \u00e9 incomum sentir-se sobrecarregado quando algu\u00e9m que voc\u00ea conhece est\u00e1 enfrentando um problema mental ou f\u00edsico. Recebemos poucas instru\u00e7\u00f5es sobre o que fazer nessas situa\u00e7\u00f5es e podemos estar sobrecarregados pelas press\u00f5es do trabalho e de outras responsabilidades. Mas, ao tomar essas medidas proativas, acreditamos que voc\u00ea poder\u00e1 encontrar uma maneira de oferecer apoio de forma eficaz, mantendo ou at\u00e9 mesmo melhorando seu pr\u00f3prio bem-estar.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Informe-se<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Independentemente do problema, \u00e9 prov\u00e1vel que voc\u00ea consiga encontrar mais informa\u00e7\u00f5es sobre ele para entender melhor o que seu amigo, parceiro, parente ou colega est\u00e1 passando. Voc\u00ea pode usar uma simples busca na internet (mas fique atento \u00e0 origem das informa\u00e7\u00f5es) ou pedir ajuda a uma institui\u00e7\u00e3o de caridade ou outra fonte de conhecimento respeitada. Muitas institui\u00e7\u00f5es de caridade oferecem linhas telef\u00f4nicas de apoio ou servi\u00e7os por e-mail.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Pergunte como voc\u00ea pode ajudar.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Uma das coisas mais simples e, ao mesmo tempo, mais poderosas que voc\u00ea pode fazer por algu\u00e9m que est\u00e1 passando por dificuldades \u00e9 perguntar como voc\u00ea pode ajudar. Muitas pessoas t\u00eam medo de fazer isso porque acham que ser\u00e3o sobrecarregadas ou que lhes pedir\u00e3o para fazer algo que n\u00e3o conseguir\u00e3o cumprir. Mas isso raramente acontece. As pessoas n\u00e3o querem ser resgatadas \u2013 elas querem ser apoiadas, e isso \u00e9 algo que todos n\u00f3s temos as habilidades e a capacidade de fazer.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Demonstre empatia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">N\u00e3o finja que sabe exatamente o que a pessoa est\u00e1 passando, mas sim demonstre que se importa. Voc\u00ea pode fazer isso atrav\u00e9s da sua linguagem corporal e express\u00f5es faciais (escuta atenta), perguntando sobre o que a pessoa est\u00e1 sentindo e dizendo coisas como &quot;N\u00e3o posso fingir que sei exatamente como voc\u00ea se sente, mas estou aqui para voc\u00ea&quot;.\u201c<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. N\u00e3o julgue<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Uma pessoa s\u00e1bia disse certa vez: se voc\u00ea tivesse tido a mesma cria\u00e7\u00e3o e herdado os mesmos genes que outra pessoa, voc\u00ea seria exatamente como ela. Portanto, nunca julgue. Al\u00e9m de ser injusto, tamb\u00e9m n\u00e3o ajuda em nada. Crie um espa\u00e7o onde os sentimentos de algu\u00e9m sejam compartilhados e suas experi\u00eancias sejam validadas.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. N\u00e3o banalize.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Novamente, pode haver a tenta\u00e7\u00e3o de revirar os olhos e dizer coisas como &quot;ah, n\u00e3o pode ser t\u00e3o ruim assim&quot; ou &quot;muitas pessoas passam por situa\u00e7\u00f5es piores&quot;. Isso s\u00f3 comunica \u00e0 pessoa que voc\u00ea acha que ela est\u00e1 sendo boba ou que seus sentimentos n\u00e3o s\u00e3o v\u00e1lidos. Da mesma forma, voc\u00ea pode achar \u00fatil dizer para algu\u00e9m &quot;se recompor&quot; ou &quot;superar isso&quot;, mas isso minimiza a realidade da experi\u00eancia dela e a ensina a reprimir seus sentimentos, em vez de lidar com eles.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Respeite os desejos deles.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Haver\u00e1 momentos em que a pessoa n\u00e3o desejar\u00e1 falar sobre o problema que est\u00e1 enfrentando, e isso deve ser respeitado. Voc\u00ea pode achar que o melhor \u00e9 expor a situa\u00e7\u00e3o abertamente, mas, desde que haja momentos em que a pessoa esteja disposta a falar sobre o assunto \u2014 ou momentos que estejam previstos \u2014, n\u00e3o se deve esperar que ela o fa\u00e7a o tempo todo.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Comemore as vit\u00f3rias<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Quando algu\u00e9m n\u00e3o consegue fazer tudo o que fazia antes ou n\u00e3o consegue faz\u00ea-lo com a mesma rapidez, pode ficar extremamente frustrado. Tente transmitir a mensagem de que, na verdade, qualquer vit\u00f3ria \u00e9 importante e, com sorte, representa um passo numa dire\u00e7\u00e3o positiva. Fazer as coisas quando se est\u00e1 bem n\u00e3o \u00e9 necessariamente f\u00e1cil, mas \u00e9 muito mais f\u00e1cil do que faz\u00ea-las quando se est\u00e1 doente ou enfrentando alguma dificuldade.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Cuide de si mesmo(a).<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Ningu\u00e9m pode ser o \u00fanico respons\u00e1vel pelos cuidados de outra pessoa. Todos precisam de apoio. Tente pedir ajuda a amigos ou familiares para que voc\u00ea possa ter um tempo para si. Certifique-se de reservar um tempo de qualidade s\u00f3 para voc\u00ea, para fazer as coisas que gosta (sem falar das coisas essenciais para o autocuidado, como tomar banho e se alimentar de forma saud\u00e1vel).\u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Incentive a busca por ajuda profissional.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Se o problema for grave ou estiver piorando, sugira gentilmente que voc\u00ea procure ajuda profissional. Isso pode incluir um m\u00e9dico, terapeuta, conselheiro ou grupo de apoio.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Ofere\u00e7a ajuda pr\u00e1tica.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Quando algu\u00e9m est\u00e1 doente ou passando por dificuldades, pode ser que n\u00e3o consiga realizar certas tarefas pr\u00e1ticas, como limpar a casa, preparar a comida ou lidar com a correspond\u00eancia. Ofere\u00e7a-se para ajud\u00e1-la com isso \u2014 ela pode ficar constrangida em pedir, ent\u00e3o \u00e9 bom que voc\u00ea tome a iniciativa.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>10 passos para identificar e usar sua for\u00e7a interior.<\/p>","protected":false},"author":872,"featured_media":9271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[290,384],"tags":[327],"class_list":["post-11195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-making-an-impact","tag-making-an-impact"],"acf":[],"yoast_head":"<!-- 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