{"id":12905,"date":"2023-10-16T16:24:09","date_gmt":"2023-10-16T16:24:09","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=12905"},"modified":"2026-07-15T22:02:15","modified_gmt":"2026-07-15T22:02:15","slug":"how-to-avoid-being-overwhelmed-by-the-news","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/how-to-avoid-being-overwhelmed-by-the-news\/","title":{"rendered":"Como evitar se sentir sobrecarregado pelas not\u00edcias"},"content":{"rendered":"

A mais recente onda de conflitos em Gaza e Israel est\u00e1 adicionando ainda mais not\u00edcias desesperadoras a uma agenda j\u00e1 saturada. Mudan\u00e7as clim\u00e1ticas. O sofrimento dos refugiados. A guerra na Ucr\u00e2nia. Embora tenhamos o dever para com a humanidade de compreender e reconhecer essas crises, n\u00e3o nos adianta nada sermos completamente dominados por elas. Precisamos manter os p\u00e9s no ch\u00e3o e temos o direito de zelar pelo nosso pr\u00f3prio bem-estar, mesmo em meio a tanto sofrimento. Aqui est\u00e3o algumas dicas para lidar com a tempestade midi\u00e1tica.<\/p>\n\n\n\n

1. Busque a verdade<\/h2>\n\n\n\n

Uma das raz\u00f5es pelas quais podemos ficar profundamente afetados pelas not\u00edcias \u00e9 se nos tornarmos, sem saber, receptores de not\u00edcias falsas ou muito tendenciosas. Sempre que poss\u00edvel, procure not\u00edcias de fontes confi\u00e1veis (jornais ou emissoras respeitadas e comentaristas).<\/p>\n\n\n\n

2. Limite seu consumo<\/h2>\n\n\n\n

Voc\u00ea quer se manter informado, mas n\u00e3o quer se afogar em not\u00edcias. Para isso, defina hor\u00e1rios espec\u00edficos para assistir ou ler as not\u00edcias, ou leia resumos e sinopses que sintetizam um t\u00f3pico. Tente evitar o "doom-scrolling" \u2014 ficar rolando o feed das redes sociais ou sites de not\u00edcias sem se envolver com o conte\u00fado de forma significativa. Se isso acontecer, respire fundo, fa\u00e7a uma pausa e redirecione sua aten\u00e7\u00e3o para outra tarefa ou atividade.<\/p>\n\n\n\n

3. Estabele\u00e7a limites<\/h2>\n\n\n\n

Alguns assuntos podem ser gatilhos, enquanto outros voc\u00ea s\u00f3 ter\u00e1 energia para abordar em momentos espec\u00edficos. \u00c9 normal estabelecer limites com as pessoas e dizer se voc\u00ea n\u00e3o se sente confort\u00e1vel para discutir um determinado assunto, principalmente se achar que isso pode levar a um debate hostil.<\/p>\n\n\n\n

4. Encontre hist\u00f3rias positivas<\/h2>\n\n\n\n

Voc\u00ea pode querer equilibrar seu contato com not\u00edcias negativas buscando hist\u00f3rias positivas. Existem sites espec\u00edficos \u2014 como o PositiveNews \u2014 que se especializam em selecionar hist\u00f3rias inspiradoras.<\/p>\n\n\n\n

5. Agir<\/h2>\n\n\n\n

Uma das raz\u00f5es pelas quais as not\u00edcias podem nos sobrecarregar tanto \u00e9 a falta \u2014 ou a cren\u00e7a de que n\u00e3o temos \u2014 capacidade de agir. Voc\u00ea pode descobrir que, ao canalizar sua ansiedade ou raiva para alguma atividade pr\u00e1tica, essa emo\u00e7\u00e3o dif\u00edcil come\u00e7a a diminuir ou se dissipar. Sua rea\u00e7\u00e3o pode estar diretamente relacionada \u00e0s not\u00edcias que voc\u00ea est\u00e1 vendo \u2014 doar para uma institui\u00e7\u00e3o de caridade, fazer trabalho volunt\u00e1rio ou participar de uma manifesta\u00e7\u00e3o, por exemplo. Ou pode ser simplesmente que voc\u00ea tome a decis\u00e3o de adotar certos h\u00e1bitos que ajudem a disseminar comportamentos e valores compassivos.<\/p>\n\n\n\n

6. Aceite o que voc\u00ea n\u00e3o pode mudar.<\/h2>\n\n\n\n

Voc\u00ea n\u00e3o pode deter as mudan\u00e7as clim\u00e1ticas ou acabar com as guerras sozinho. N\u00e3o tente carregar os fardos do mundo nas costas. Identifique o que voc\u00ea pode fazer \u2014 em sua pr\u00f3pria vida e em sua comunidade \u2014 e de que maneiras voc\u00ea precisar\u00e1 de apoio e ajuda de outras pessoas. <\/p>","protected":false},"excerpt":{"rendered":"

Seis dicas para te ajudar a manter a calma quando as not\u00edcias te consomem por completo.<\/p>","protected":false},"author":872,"featured_media":12907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[382,290],"tags":[291],"class_list":["post-12905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultivating-self-compassion","category-guides","tag-cultivating-self-compassion"],"acf":[],"yoast_head":"\nHow 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