{"id":14517,"date":"2023-12-13T12:46:44","date_gmt":"2023-12-13T12:46:44","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=14517"},"modified":"2026-07-14T17:01:00","modified_gmt":"2026-07-14T17:01:00","slug":"mindfulness-and-self-compasson-for-dealing-with-trauma","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/mindfulness-and-self-compasson-for-dealing-with-trauma\/","title":{"rendered":"Aten\u00e7\u00e3o plena e autocompaix\u00e3o para lidar com o trauma."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><b>Fundo<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma pesquisa recente da Organiza\u00e7\u00e3o Mundial da Sa\u00fade indicou que 701% da popula\u00e7\u00e3o vivencia algum n\u00edvel de exposi\u00e7\u00e3o a traumas. A exposi\u00e7\u00e3o a traumas passados aumenta a probabilidade de desenvolver outros transtornos mentais, transtornos som\u00e1ticos e at\u00e9 mesmo transtorno de estresse p\u00f3s-traum\u00e1tico. Ainda mais preocupante, a exposi\u00e7\u00e3o a traumas aumenta o risco de traumas futuros. Dada a alta preval\u00eancia na comunidade, h\u00e1 uma necessidade urgente de desenvolver interven\u00e7\u00f5es sens\u00edveis ao trauma que abordem os sintomas relacionados a ele.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>O estudo<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um estudo realizado na Noruega recrutou dezessete participantes que apresentavam sintomas relacionados a traumas, como TEPT (Transtorno de Estresse P\u00f3s-Traum\u00e1tico), transtorno de estresse p\u00f3s-traum\u00e1tico complexo, sintomas dissociativos e autocr\u00edtica. Esses participantes participaram de uma interven\u00e7\u00e3o de mindfulness e compaix\u00e3o com foco no trauma, com dura\u00e7\u00e3o de 16 semanas, para aprender t\u00e9cnicas contemplativas que pudessem ajud\u00e1-los a lidar com seus traumas de maneira singular. Al\u00e9m de question\u00e1rios respondidos pelos pr\u00f3prios participantes, tamb\u00e9m foram entrevistados em entrevistas qualitativas que abordaram suas experi\u00eancias.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Resultados<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O estudo revelou que os participantes apresentaram uma diminui\u00e7\u00e3o significativa nos sintomas de TEPT, TEPT complexo, dissocia\u00e7\u00e3o e autoavers\u00e3o. \u00c9 importante ressaltar que os participantes relataram experi\u00eancias adversas, ou efeitos negativos n\u00e3o intencionais, por\u00e9m, esses sintomas n\u00e3o tiveram consequ\u00eancias duradouras. Esses resultados destacam que interven\u00e7\u00f5es sens\u00edveis ao trauma podem ser combinadas com interven\u00e7\u00f5es de mindfulness e autocompaix\u00e3o para abordar os problemas cl\u00ednicos espec\u00edficos apresentados por pessoas que vivenciaram traumas. Embora tenham sido observados efeitos adversos, pesquisas futuras t\u00eam a oportunidade de aprimorar essas interven\u00e7\u00f5es para melhor compreender como mitigar tais riscos. A compaix\u00e3o e o mindfulness podem ser ferramentas valiosas na terapia para ajudar a maioria da popula\u00e7\u00e3o que enfrenta sintomas semelhantes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2468749923000492\">Leia os resultados completos aqui.<\/a>&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Background A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. Past trauma exposure increases the likelihood of developing other [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":14330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-14517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulness and self-compassion for dealing with trauma - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/mindfulness-and-self-compasson-for-dealing-with-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and self-compassion for dealing with trauma\" \/>\n<meta property=\"og:description\" content=\"Background A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. 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