{"id":14914,"date":"2023-12-19T12:03:33","date_gmt":"2023-12-19T12:03:33","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=14914"},"modified":"2026-07-14T17:00:54","modified_gmt":"2026-07-14T17:00:54","slug":"mindfulness-helps-psychologists-deal-with-uncertainty","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/mindfulness-helps-psychologists-deal-with-uncertainty\/","title":{"rendered":"A aten\u00e7\u00e3o plena ajuda os psic\u00f3logos a lidar com a incerteza."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><b>Fundo<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O estresse da forma\u00e7\u00e3o profissional em psicologia cl\u00ednica pode ser intenso. Pesquisas mostram que os estagi\u00e1rios apresentam maiores consequ\u00eancias psicol\u00f3gicas negativas, associadas especificamente a uma baixa toler\u00e2ncia \u00e0 incerteza. Quanto mais aversivas as rea\u00e7\u00f5es \u00e0 incerteza, maior o risco de esgotamento profissional. Pesquisadores est\u00e3o investigando como a aten\u00e7\u00e3o plena e a autocompaix\u00e3o podem ser utilizadas para apoiar a toler\u00e2ncia \u00e0 incerteza dos estagi\u00e1rios de psicologia durante sua forma\u00e7\u00e3o e posteriormente em sua atua\u00e7\u00e3o profissional.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>O estudo<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudantes de p\u00f3s-gradua\u00e7\u00e3o em psicologia participaram de um programa de mindfulness de seis semanas como parte de seu curr\u00edculo de forma\u00e7\u00e3o. O treinamento consistiu em psicoeduca\u00e7\u00e3o e exerc\u00edcios de aprendizagem experiencial, nos quais aprenderam t\u00e9cnicas de mindfulness e autocompaix\u00e3o. Um grupo de 98 estudantes participou do estudo e respondeu a question\u00e1rios sobre mindfulness, autocompaix\u00e3o e toler\u00e2ncia \u00e0 incerteza antes e depois do curso de mindfulness de seis semanas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Os resultados<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s o treinamento em mindfulness, os participantes relataram aumentos significativos em facetas da aten\u00e7\u00e3o plena, incluindo n\u00e3o julgamento, n\u00e3o rea\u00e7\u00e3o, observa\u00e7\u00e3o e, separadamente, autocompaix\u00e3o. Os participantes tamb\u00e9m relataram diminui\u00e7\u00e3o na relut\u00e2ncia em revelar incertezas e no estresse relacionado \u00e0 incerteza, duas facetas da toler\u00e2ncia \u00e0 incerteza. Em particular, o estudo mostrou como as mudan\u00e7as nas facetas de mindfulness de n\u00e3o julgamento e n\u00e3o rea\u00e7\u00e3o tiveram o maior efeito sobre a incerteza e a relut\u00e2ncia em revelar incertezas. Esses resultados destacam uma importante considera\u00e7\u00e3o emergente sobre a melhor forma de proteger os estudantes de psicologia contra a incerteza no trabalho cl\u00ednico, fortalecendo o mindfulness e a autocompaix\u00e3o. Com esse treinamento socioemocional adicional em seu curr\u00edculo, os alunos podem ser encorajados a buscar apoio adicional para lidar com a incerteza em seu trabalho cl\u00ednico. Mindfulness e autocompaix\u00e3o podem se tornar padr\u00e3o no curr\u00edculo da forma\u00e7\u00e3o de estudantes de psicologia e, posteriormente, um recurso valioso em seu trabalho profissional.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/psycnet.apa.org\/record\/2024-25592-001\">Leia o estudo completo aqui.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Background The stress of professional clinical psychology training can be intense. Research has shown that those in training have greater negative psychological outcomes associated specifically with a low tolerance for [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":14916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-14914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulness helps psychologists deal with uncertainty - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/mindfulness-helps-psychologists-deal-with-uncertainty\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness helps psychologists deal with uncertainty\" \/>\n<meta property=\"og:description\" content=\"Background The stress of professional clinical psychology training can be intense. 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