{"id":21478,"date":"2024-06-20T08:56:00","date_gmt":"2024-06-20T08:56:00","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=21478"},"modified":"2026-07-14T16:42:21","modified_gmt":"2026-07-14T16:42:21","slug":"removing-your-barriers-to-compassion","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/removing-your-barriers-to-compassion\/","title":{"rendered":"Removendo suas barreiras \u00e0 compaix\u00e3o"},"content":{"rendered":"<h2 class=\"wp-block-heading mt-0\" id=\"h-freeing-yourself-to-feel-and-offer-compassion\">Libertar-se para sentir e oferecer compaix\u00e3o.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sejamos honestos: apesar de todos os nossos esfor\u00e7os, nem sempre nos sentimos compassivos. Podemos nos criticar por uma escolha que fizemos, por algo que dissemos ou por uma a\u00e7\u00e3o que praticamos ou deixamos de praticar. Podemos nos sentir irritados com um amigo, familiar ou colega. Ou podemos nos sentir incapazes de estender nossa compaix\u00e3o a pessoas fora do nosso c\u00edrculo \u00edntimo que sabemos que est\u00e3o sofrendo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se isso lhe parece familiar, n\u00e3o se preocupe. \u00c9 totalmente compreens\u00edvel. Vivemos vidas agitadas, sobrecarregados por not\u00edcias, exig\u00eancias e desafios. N\u00e3o \u00e9 de se estranhar que, \u00e0s vezes, nos sintamos esgotados e levados a um estado de &quot;desligamento total&quot;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas isso n\u00e3o significa que n\u00e3o possamos encontrar sa\u00eddas \u2013 maneiras de nos ajudar a recome\u00e7ar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma \u00e1rea crescente de pesquisa est\u00e1 nos ajudando a compreender as chamadas &quot;barreiras \u00e0 compaix\u00e3o&quot; \u2014 as coisas em nossas vidas, os padr\u00f5es de pensamento, as suposi\u00e7\u00f5es que nos impedem de experimentar o poder da compaix\u00e3o por n\u00f3s mesmos e pelos outros. Usando esse conhecimento, podemos enfrentar essas barreiras de frente e come\u00e7ar a nos libertar dos fardos que inibem nossa compaix\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/06\/Guide_remove_barriers_to_compassion.pdf\">Baixe nosso guia: Removendo as barreiras \u00e0 compaix\u00e3o<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Todos n\u00f3s enfrentamos bloqueios que afetam nossa compaix\u00e3o. Leia nosso guia para superar os seus. <\/p>","protected":false},"author":872,"featured_media":20981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[290,386],"tags":[156],"class_list":["post-21478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-self-growth","tag-self-growth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Removing your barriers to compassion - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/removing-your-barriers-to-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Removing your barriers to compassion\" \/>\n<meta property=\"og:description\" content=\"Everyone experiences blocks to their sense of compassion. 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