{"id":21601,"date":"2024-07-03T13:40:23","date_gmt":"2024-07-03T13:40:23","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=21601"},"modified":"2026-07-14T16:42:15","modified_gmt":"2026-07-14T16:42:15","slug":"the-fallacy-of-the-three-fs","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/the-fallacy-of-the-three-fs\/","title":{"rendered":"A Fal\u00e1cia dos Tr\u00eas Fs"},"content":{"rendered":"

H\u00e1 alguns anos, meu filho chegou da escola e me contou que tinha aprendido tudo sobre o sistema de luta ou fuga. A escola havia contratado um "especialista" para preparar as crian\u00e7as para as provas que se aproximavam. (Na Inglaterra, todas as crian\u00e7as fazem provas espec\u00edficas \u2014 no mesmo dia e hor\u00e1rio \u2014 para verificar o progresso escolar quando t\u00eam entre 10 e 11 anos).<\/p>\n\n\n\n

Ele me contou que havia aprendido tudo sobre as sensa\u00e7\u00f5es corporais que temos quando estamos com medo e nervosos, incluindo m\u00e3os suadas, frio na barriga, cora\u00e7\u00e3o acelerado e pernas inquietas. Em seguida, declarou que estava muito assustado e preocupado com as provas e com essas sensa\u00e7\u00f5es.<\/p>\n\n\n\n

Como especialista em ci\u00eancia das emo\u00e7\u00f5es, sentei com meu filho e perguntei como ele se sentiu no s\u00e1bado passado, quando estava muito animado para ir em uma montanha-russa em um parque tem\u00e1tico... Perguntei a ele quais eram suas sensa\u00e7\u00f5es corporais naquele momento. <\/p>\n\n\n\n

Ele declarou que se sentiu inquieto e que podia sentir seu cora\u00e7\u00e3o acelerado. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ent\u00e3o perguntei a ele como se sentia quando estava se preparando para jogar futebol \u2013 um esporte que ele realmente adora. Ele disse que, enquanto espera para entrar em campo, sente um friozinho na barriga e fica um pouco inquieto. <\/p>\n\n\n\n

N\u00e3o \u00e9 curioso como o corpo reage da mesma forma quando estamos com medo ou animados?<\/em> Eu respondi.<\/p>\n\n\n\n

Sim, 'nervecitado'\u2018<\/em> exclamou ele! <\/p>\n\n\n\n

Ent\u00e3o, ser\u00e1 que voc\u00ea n\u00e3o est\u00e1 com medo antes de uma prova, mas sim nervoso(a) e ansioso(a)? <\/em> Em resposta, exclamei!<\/p>\n\n\n\n

Depois de lhe dar algum tempo para refletir sobre isso, forneci-lhe a mesma explica\u00e7\u00e3o que compartilharei com voc\u00eas agora. Mas para voc\u00eas, leitores sortudos, com um pouco mais de ci\u00eancia e um pouco mais de conte\u00fado adulto.<\/p>\n\n\n\n

Ou seja, n\u00e3o temos um sistema de luta, fuga ou mesmo congelamento; isso \u00e9 um equ\u00edvoco. Nosso sistema nervoso aut\u00f4nomo possui dois bra\u00e7os: um, o "sistema nervoso simp\u00e1tico", que nos prepara para a a\u00e7\u00e3o e est\u00e1 envolvido em atividades associadas ao gasto de energia; e o outro, o "sistema nervoso parassimp\u00e1tico", que aumenta o estoque de energia armazenada no corpo. S\u00e3o como duas faces da mesma moeda: uma nos prepara para a a\u00e7\u00e3o e a outra nos prepara para a recupera\u00e7\u00e3o. <\/p>\n\n\n\n

E sabe o que mais? A ativa\u00e7\u00e3o do sistema nervoso simp\u00e1tico (SNS) tamb\u00e9m pode indicar divers\u00e3o. A libera\u00e7\u00e3o de adrenalina, noradrenalina e glicose, estimulada pela ativa\u00e7\u00e3o do SNS, resulta em sensa\u00e7\u00f5es corporais muito semelhantes \u00e0s que experimentamos quando estamos animados, assustados ou estressados \u2014 mas a forma como somos condicionados a interpretar essas sensa\u00e7\u00f5es corporais pode ter efeitos profundos em nossa sa\u00fade mental.  <\/p>\n\n\n\n

Imagino que poucos de voc\u00eas n\u00e3o sintam medo ou receio ao ejacular ou ter um orgasmo \u2013 mas isso tamb\u00e9m faz parte do sistema nervoso simp\u00e1tico. Gostaria de saber quantos de voc\u00eas sabiam disso?<\/p>\n\n\n\n

Ent\u00e3o, para as crian\u00e7as em nossas interven\u00e7\u00f5es de treinamento de regula\u00e7\u00e3o emocional, n\u00f3s as educamos corretamente para o sistema de "luta, fuga e divers\u00e3o"... e para os adultos, bem, eu deixo voc\u00eas escolherem o seu terceiro "f"!.<\/p>\n\n\n\n

Fundamentalmente, se ensinarmos as pessoas a interpretar essas sensa\u00e7\u00f5es de excita\u00e7\u00e3o corporal apenas como negativas, estaremos trilhando um caminho muito perigoso para o bem-estar. <\/p>\n\n\n\n

Nos programas que desenvolvemos com crian\u00e7as e adultos, deixamos bem claro que o sistema nervoso simp\u00e1tico vai muito al\u00e9m da rea\u00e7\u00e3o de luta ou fuga. N\u00e3o \u00e9 de se admirar, portanto, que nossos resultados publicados mostrem que os programas combatem a ansiedade e melhoram a regula\u00e7\u00e3o emocional. Ensinamos crian\u00e7as (e adultos) a identificar quando est\u00e3o em estado de "amea\u00e7a excessiva" ou "excesso de alerta" (e n\u00e3o "ansiedade" ou "hiperatividade") e ensinamos todas as habilidades para reconhecer suas respostas corporais pelo que elas s\u00e3o, bem como pr\u00e1ticas para regular essas respostas quando necess\u00e1rio.<\/p>\n\n\n\n

Neste ponto, vamos tamb\u00e9m considerar as cabras que desmaiam... s\u00f3 por curiosidade. Essas cabras t\u00eam uma condi\u00e7\u00e3o gen\u00e9tica que afeta sua capacidade de ativar os m\u00fasculos de forma eficaz, geralmente ap\u00f3s a ativa\u00e7\u00e3o do sistema nervoso simp\u00e1tico. Assim, quando assustadas, o enrijecimento repentino dos m\u00fasculos, enquanto o animal tenta fugir, \u00e0s vezes faz com que ele caia. No entanto, essas cabras n\u00e3o apresentam essas respostas de "desmaio" apenas quando assustadas, mas tamb\u00e9m quando excitadas (por exemplo, na hora da alimenta\u00e7\u00e3o) ou, no caso dos bodes, at\u00e9 mesmo durante a \u00e9poca de acasalamento.<\/p>\n\n\n\n

Ent\u00e3o, da pr\u00f3xima vez que voc\u00ea achar que est\u00e1 em estado de luta ou fuga, entenda que seu corpo est\u00e1 preparando voc\u00ea para agir, \u00e9 isso que o sistema nervoso simp\u00e1tico faz\u2026 e quem sabe, voc\u00ea pode at\u00e9 estar se sentindo um pouco excitado e prestes a se divertir. Ali\u00e1s, entender o lado divertido do sistema nervoso simp\u00e1tico pode fazer voc\u00ea se sentir um pouco melhor.<\/p>\n\n\n\n

Para saber mais sobre o trabalho do Professor Maratos, consulte Compaix\u00e3o na Educa\u00e7\u00e3o<\/a><\/p>\n\n\n\n

Para entender os impactos a partir da perspectiva das pr\u00f3prias crian\u00e7as, veja: Escola Prim\u00e1ria Garnteg<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A few years ago, my son came home from school and told me he had learnt all about the fight and flight system. 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