{"id":22607,"date":"2024-09-10T14:22:24","date_gmt":"2024-09-10T14:22:24","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=22607"},"modified":"2026-07-14T16:41:54","modified_gmt":"2026-07-14T16:41:54","slug":"how-we-can-stop-the-rise-in-teen-suicide","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/how-we-can-stop-the-rise-in-teen-suicide\/","title":{"rendered":"Como podemos impedir o aumento do suic\u00eddio entre adolescentes?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Neste artigo, e no Dia Mundial da Preven\u00e7\u00e3o do Suic\u00eddio, a Dra. Anastacia Kudinova \u2013 Professora Assistente na Faculdade de Medicina da Universidade Brown e Psic\u00f3loga Cl\u00ednica no Hospital Bradley, especializada em fatores de risco subjacentes a pensamentos e comportamentos suicidas em jovens, e a Professora Frances Maratos \u2013 Professora de Psicologia e Ci\u00eancia Afetiva na Universidade de Derby, Reino Unido, especializada em bem-estar emocional e sa\u00fade mental \u2013 discutem este tema sens\u00edvel, mas importante.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-suicide-in-youth\"><strong>Suic\u00eddio em jovens<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O suic\u00eddio \u00e9 a terceira principal causa de morte entre jovens de 15 a 29 anos em todo o mundo. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/suicide\">E, infelizmente, a incid\u00eancia de suic\u00eddio entre jovens continuou a aumentar em muitos pa\u00edses na \u00faltima d\u00e9cada.<\/a>. Por exemplo, nos EUA, os maiores aumentos ocorrem entre crian\u00e7as e adolescentes de 12 a 17 anos, com as taxas de hospitaliza\u00e7\u00e3o por idea\u00e7\u00e3o suicida em jovens quase triplicando entre [anos omitidos]. <a href=\"https:\/\/doi.org\/10.1007\/7854_2020_158\">2008 e 2015<\/a>. Esses aumentos coincidem com o aumento de transtornos de humor e do uso de m\u00eddias sociais, mas as raz\u00f5es subjacentes a esses aumentos provavelmente s\u00e3o multifacetadas e <a href=\"https:\/\/doi.org\/10.3390\/ijerph19169960\">ainda est\u00e3o sendo debatidas<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/09\/pexels-cottonbro-5999681-1024x683.jpg\" alt=\"\" class=\"wp-image-22608\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-is-this\"><strong>Por que isso acontece?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Em termos de desenvolvimento, <a href=\"https:\/\/doi.org\/10.1016\/j.biopsych.2020.09.002\">A adolesc\u00eancia \u00e9 um per\u00edodo de importantes mudan\u00e7as hormonais, sociopsicol\u00f3gicas e cerebrais.<\/a>. A puberdade inicia importantes processos sociais, autorreferenciais e de neurodesenvolvimento. \u00c9 quando os adolescentes formam um senso de identidade, incluindo a maneira como se relacionam com outras pessoas fora de sua fam\u00edlia e do mundo ao seu redor. Por exemplo, os relacionamentos com os colegas s\u00e3o geralmente primordiais para os adolescentes, e sentir-se inclu\u00eddo e aceito por eles est\u00e1 entre suas maiores prioridades nessa fase. Ao mesmo tempo, o c\u00e9rebro ainda est\u00e1 desenvolvendo conex\u00f5es essenciais para a regula\u00e7\u00e3o das emo\u00e7\u00f5es e a tomada de decis\u00f5es eficazes. Al\u00e9m disso, os jovens de hoje enfrentam desafios e consequ\u00eancias do aumento do uso das redes sociais devido ao acesso generalizado a smartphones e \u00e0 internet. Consequentemente, lidar com os desafios e estressores di\u00e1rios pode ser mais dif\u00edcil para os jovens, levando alguns adolescentes a desenvolver problemas de sa\u00fade mental, incluindo depress\u00e3o e pensamentos suicidas durante esse per\u00edodo da vida.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assim, os cientistas est\u00e3o pesquisando quais fatores podem aumentar a probabilidade de um adolescente tentar suic\u00eddio e quais fatores podem atenuar esse risco. O objetivo final \u00e9 prevenir o suic\u00eddio entre jovens.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante ressaltar que a maioria dos adolescentes que apresentam fatores de risco para problemas de sa\u00fade mental n\u00e3o tenta suic\u00eddio. No entanto, \u00e9 fundamental reconhecer os riscos de tentativa de suic\u00eddio, especialmente quando m\u00faltiplos fatores est\u00e3o presentes.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-so-what-are-the-current-known-risk-factors-for-suicide-attempts\"><strong>Quais s\u00e3o, ent\u00e3o, os fatores de risco atualmente conhecidos para tentativas de suic\u00eddio?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A conscientiza\u00e7\u00e3o sobre os fatores de risco mais comuns \u00e9 importante para todos, n\u00e3o apenas no Dia Mundial da Preven\u00e7\u00e3o do Suic\u00eddio, mas todos os dias do ano. Alguns pontos a serem considerados incluem:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-prior-suicide-attempts\"><strong>Tentativas de suic\u00eddio anteriores<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/doi.org\/10.1111\/jcpp.13119\">A tentativa de suic\u00eddio acarreta um risco a longo prazo de tentativas repetidas.<\/a>. Ter um familiar que tentou suic\u00eddio. <a href=\"https:\/\/doi.org\/10.1016\/S2215-0366(19)30030-6\">tamb\u00e9m acarreta um risco aumentado<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-health-conditions\"><strong>Condi\u00e7\u00f5es de sa\u00fade<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ter problemas de sa\u00fade mental, incluindo depress\u00e3o, ansiedade, transtorno bipolar e abuso de subst\u00e2ncias, <a href=\"https:\/\/doi.org\/10.1542\/peds.2020-030601\">aumenta a probabilidade de tentativas de suic\u00eddio em jovens.<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-thoughts-about-suicide\"><strong>Pensamentos sobre suic\u00eddio<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ter pensamentos suicidas n\u00e3o leva necessariamente a futuras tentativas de suic\u00eddio, mas ter pensamentos suicidas \u00e9... <a href=\"https:\/\/doi.org\/10.1111\/jcpp.12831\">um forte preditor<\/a> de tentativas futuras.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-non-suicidal-self-harm\"><strong>Autoles\u00e3o n\u00e3o suicida<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Praticar autoles\u00e3o n\u00e3o suicida \u2013 isto \u00e9, ferir a si mesmo sem a inten\u00e7\u00e3o ou o desejo de morrer \u2013 <a href=\"https:\/\/doi.org\/10.1016\/j.jaac.2011.04.003\">\u00e9 um dos indicadores mais fortes de futuras tentativas de suic\u00eddio em jovens.<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bullying-and-cyberbullying\"><strong>Ass\u00e9dio moral e cyberbullying<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ser v\u00edtima de bullying, seja pessoalmente ou online, \u00e9 um fator de estresse ambiental que <a href=\"https:\/\/doi.org\/10.1017\/S0033291713002304\">est\u00e1 ligado<\/a> ao aumento da idea\u00e7\u00e3o suicida em jovens.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-childhood-abuse\"><strong>Abuso infantil<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Diversas formas de abuso infantil, incluindo abuso emocional, f\u00edsico e sexual, <a href=\"https:\/\/doi.org\/10.1111\/jcpp.12831\">s\u00e3o fatores de risco<\/a> para futuras tentativas de suic\u00eddio em adolescentes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-life-stressors-e-g-interpersonal-conflict\"><strong>Fatores estressantes da vida (ex.: conflito interpessoal)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vivenciar estresse interpessoal, incluindo uma briga com um colega ou um dos pais, <a href=\"https:\/\/doi.org\/10.26444\/aaem\/93817\">aumenta a probabilidade<\/a> de uma tentativa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-access-to-lethal-means\"><strong>Acesso a meios letais<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Foi demonstrado que viver em casa com uma arma de fogo <a href=\"https:\/\/doi.org\/10.1016\/j.ypmed.2015.06.002\">aumentar o risco<\/a> de suic\u00eddio.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-sleep-problems\"><strong>Problemas de sono<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dist\u00farbios do sono e curta dura\u00e7\u00e3o do sono est\u00e3o surgindo como problemas. <a href=\"https:\/\/doi.org\/10.1016\/j.ypmed.2015.06.002\">um fator de risco<\/a> por tentativas de suic\u00eddio entre adolescentes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-being-a-sexual-or-gender-minority\"><strong>Ser uma minoria sexual ou de g\u00eanero<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Devido \u00e0 estigmatiza\u00e7\u00e3o, discrimina\u00e7\u00e3o e outros fatores de estresse impostos por nossa sociedade cisnormativa, adolescentes de minorias sexuais e de g\u00eanero (SGM) est\u00e3o em uma situa\u00e7\u00e3o de vulnerabilidade. <a href=\"https:\/\/doi.org\/10.1037\/ccp0000486\">maior risco<\/a> para suic\u00eddio em compara\u00e7\u00e3o com seus pares heterossexuais e cisg\u00eaneros.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-when-more-than-one-risk-factor-is-present\"><strong>Quando mais de um fator de risco est\u00e1 presente.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante ressaltar que ter pensamentos suicidas ou praticar automutila\u00e7\u00e3o n\u00e3o suicida n\u00e3o \u00e9, por si s\u00f3, um indicador seguro de que um indiv\u00edduo tentar\u00e1 suic\u00eddio. De fato, a maioria dos adolescentes que pensam em suic\u00eddio ou praticam automutila\u00e7\u00e3o n\u00e3o suicida n\u00e3o tentar\u00e1 tirar a pr\u00f3pria vida. No entanto, <a href=\"https:\/\/doi.org\/10.1016\/S2215-0366(19)30030-6\">um estudo<\/a> Um estudo que acompanhou 310 adolescentes que lutavam contra pensamentos suicidas, mas nunca haviam tentado suic\u00eddio antes de participarem da pesquisa, forneceu informa\u00e7\u00f5es sobre fatores que aumentam o risco de tentativas de suic\u00eddio. Em outras palavras, adolescentes que j\u00e1 haviam tido pensamentos suicidas, praticado automutila\u00e7\u00e3o n\u00e3o suicida e\/ou convivido com um familiar ou amigo que se automutilava, apresentaram maior vulnerabilidade a tentativas de suic\u00eddio. Outros fatores de risco inclu\u00edram o uso de cannabis ou outras drogas il\u00edcitas e n\u00edveis mais elevados de tra\u00e7os de personalidade como a abertura \u00e0 experi\u00eancia. Entre os adolescentes que j\u00e1 apresentavam automutila\u00e7\u00e3o n\u00e3o suicida, aqueles que tamb\u00e9m usavam cannabis, tinham problemas para dormir ou eram menos extrovertidos apresentaram maior probabilidade de tentar suic\u00eddio. Portanto, este estudo revelou que adolescentes que apresentam mais de um fator de risco t\u00eam maior probabilidade de cometer suic\u00eddio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-protective-factors\"><strong>Fatores de prote\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, existem fatores que podem potencialmente atenuar o risco de suic\u00eddio. Ent\u00e3o, o que sabemos sobre eles?&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-parental-involvement-nbsp\"><strong>Envolvimento dos pais&nbsp;<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/09\/pexels-kindelmedia-8550841-1024x768.jpg\" alt=\"\" class=\"wp-image-22609\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O envolvimento, o apoio, a aten\u00e7\u00e3o e o acompanhamento dos pais t\u00eam <a href=\"https:\/\/doi.org\/10.1016\/j.avb.2021.101586\">todos foram encontrados<\/a> Para proteger os jovens do risco de suic\u00eddio, \u00e9 fundamental manter la\u00e7os fortes com a fam\u00edlia e um ambiente familiar seguro para a comunica\u00e7\u00e3o de problemas. <a href=\"https:\/\/doi.org\/10.1016\/j.arcped.2023.07.006\">foram ligados<\/a> para um menor risco de suic\u00eddio.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-positive-relationships-with-peers-and-school\"><strong>Rela\u00e7\u00f5es positivas com os colegas e com a escola.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ter relacionamentos sociais positivos com os colegas e na escola (por exemplo, sentir-se seguro na escola e ter intera\u00e7\u00f5es positivas com os funcion\u00e1rios da escola). <a href=\"https:\/\/doi.org\/10.1111\/sltb.12046\">foi ligado<\/a> \u00e0 diminui\u00e7\u00e3o da probabilidade de tentativas de suic\u00eddio em adolescentes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-self-esteem\"><strong>Autoestima<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maior autoestima <a href=\"https:\/\/doi.org\/10.1080\/13811110902834992\">\u00e9 outro fator de prote\u00e7\u00e3o<\/a> contra o suic\u00eddio entre jovens.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-can-i-do\"><strong>O que posso fazer?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se este artigo lhe deu a impress\u00e3o de que algo n\u00e3o est\u00e1 bem, algumas medidas que voc\u00ea pode tomar s\u00e3o:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-talk-to-your-child-nbsp\"><strong>Converse com seu filho.&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Os pais ou respons\u00e1veis podem hesitar em perguntar se o filho tem pensamentos suicidas e, em caso afirmativo, que tipo de pensamentos s\u00e3o. Isso pode ocorrer por medo de introduzir ou agravar esses pensamentos. <a href=\"https:\/\/doi.org\/10.1016\/j.psychres.2018.06.031\">Pesquisas anteriores<\/a>, Entretanto, isso sugere que perguntar sobre suic\u00eddio n\u00e3o \u00e9 iatrog\u00eanico (ou seja, n\u00e3o causa mais pensamentos suicidas) e n\u00e3o aumenta o risco de suic\u00eddio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Converse regularmente com seu filho sobre seus sentimentos e ofere\u00e7a valida\u00e7\u00e3o (por exemplo, reconhecendo suas dificuldades e sentimentos), al\u00e9m de apoio. \u00c9 fundamental evitar entrar imediatamente no modo de resolu\u00e7\u00e3o de problemas \u2014 e tentar consertar tudo para seu filho pode ser dif\u00edcil \u2014, mas \u00e9 muito importante. Por exemplo, perguntar do que ele precisa para se sentir apoiado naquele momento (conversar, caminhar juntos ou sozinhos, ler um livro, ter um pouco de espa\u00e7o, etc.) pode ajud\u00e1-lo a perceber que voc\u00ea \u00e9 uma fonte de apoio para ele.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-seek-professional-support\"><strong>Procure apoio profissional.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ver seus filhos lutando contra problemas de sa\u00fade mental pode ser dif\u00edcil, e voc\u00ea n\u00e3o precisa passar por isso sozinho(a). Trabalhar com um terapeuta pode ajudar os adolescentes a monitorar seu humor, identificar sinais precoces de que uma crise pode estar se aproximando e capacit\u00e1-los a aprender estrat\u00e9gias eficazes de enfrentamento. Algumas terapias que voc\u00ea pode considerar incluem:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A terapia comportamental dial\u00e9tica (DBT) \u00e9 um tratamento eficaz adaptado para adolescentes, pois visa os fatores de risco t\u00edpicos para o suic\u00eddio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A terapia cognitivo-comportamental integrada combina t\u00e9cnicas individuais e familiares e inclui um componente de treinamento para pais. Adolescentes que participam dessa modalidade terap\u00eautica por seis meses... <a href=\"https:\/\/doi.org\/10.1037\/a0026074\">demonstraram<\/a> uma redu\u00e7\u00e3o promissora nas tentativas de suic\u00eddio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/doi.org\/10.1186\/s12888-018-1663-5\">Interven\u00e7\u00f5es cognitivo-comportamentais<\/a> Essa abordagem focada na seguran\u00e7a pode ser t\u00e3o breve quanto uma sess\u00e3o e demonstrou ser eficaz na redu\u00e7\u00e3o de pensamentos suicidas e tentativas de suic\u00eddio em adultos e adolescentes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-you-are-worried-about-your-mood-or-safety-ask-an-adult-you-trust-for-help-immediately-or-call-text-a-crisis-line\"><strong>Se voc\u00ea estiver preocupado com seu humor ou seguran\u00e7a, pe\u00e7a ajuda imediatamente a um adulto em quem confia ou ligue\/envie mensagem para uma linha de apoio em crise.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00d3S:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.crisistextline.org\">https:\/\/www.crisistextline.org<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thetrevorproject.org\">www.thetrevorproject.org <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Austr\u00e1lia<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.lifeline.org.au\">https:\/\/www.lifeline.org.au<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reino Unido e Irlanda:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.samaritans.org\/how-we-can-help\/contact-samaritan\">https:\/\/www.samaritans.org\/how-we-can-help\/contact-samaritan<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;China:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lifelinechina.org\">https:\/\/lifelinechina.org<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma lista de linhas de apoio em situa\u00e7\u00f5es de crise em todo o mundo pode ser encontrada aqui:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-opencounseling wp-block-embed-opencounseling\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"x9z6m8tGSG\"><a href=\"https:\/\/blog.opencounseling.com\/suicide-hotlines\/\">Linhas de Ajuda Internacionais para Preven\u00e7\u00e3o do Suic\u00eddio<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cLinhas de Ajuda Internacionais para Preven\u00e7\u00e3o do Suic\u00eddio\u201d \u2014 OpenCounseling\" src=\"https:\/\/blog.opencounseling.com\/suicide-hotlines\/embed\/#?secret=FdOSWCdbTr#?secret=x9z6m8tGSG\" data-secret=\"x9z6m8tGSG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" 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